| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
10K loop Markham16thMcowan |
Long |
10.0 km |
54:05 |
5:25 |
 |
| 6/9/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
51:31 |
5:10 |
|
| 6/17/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
54:09 |
5:25 |
|
| 7/28/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:15 |
4:56 |
|
| 7/29/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 8/5/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:37 |
4:58 |
|
| 8/10/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
51:19 |
5:08 |
|
| 8/19/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
50:15 |
5:02 |
|
| 8/24/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
51:06 |
5:07 |
|
| 9/9/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
46:39 |
4:40 |
|
| 9/22/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:46 |
4:59 |
|