| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
32 K Markham |
Long |
32.2 km |
3:07:24 |
5:49 |
 |
| 8/12/2010 |
Run |
6 Mile kennedy loop home to home |
Easy |
6.0 mi |
51:55 |
5:23 |
|
| 8/5/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:37 |
4:58 |
|
| 8/4/2010 |
Run |
6.15 Ninth line loop via bur oak |
Easy |
6.2 mi |
53:00 |
5:22 |
|
| 8/2/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
44:44 |
5:34 |
|
| 7/31/2010 |
Run |
29K 18mile Reesor Rd. Loop |
Long |
18.2 mi |
2:46:08 |
5:41 |
|
| 7/30/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:22 |
5:16 |
|
| 7/29/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
49:40 |
4:58 |
|
| 7/28/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
49:15 |
4:56 |
|
| 7/24/2010 |
Run |
12 mile in Clarks Summit |
Long |
12.1 mi |
2:02:10 |
6:17 |
|
| 7/22/2010 |
Run |
Random |
Hill |
7.5 mi |
1:06:10 |
5:28 |
|
| 7/21/2010 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 7/19/2010 |
Run |
Random |
Easy |
4.0 mi |
37:25 |
5:49 |
|
| 7/17/2010 |
Run |
16.8mile Meadville |
Long |
16.8 mi |
2:36:03 |
5:47 |
|
| 7/16/2010 |
Run |
Random |
Easy |
3.5 mi |
31:58 |
5:41 |
|
| 7/15/2010 |
Run |
Random |
Easy |
10.3 km |
56:21 |
5:29 |
|
| 7/14/2010 |
Run |
Random |
Hill |
9.6 km |
47:29 |
4:57 |
|
| 7/12/2010 |
Run |
4.2 to loop to Bur Oak |
Easy |
4.2 mi |
39:12 |
5:46 |
|
| 7/10/2010 |
Run |
23k 9thline and 7th |
Long |
23.0 km |
2:09:00 |
5:37 |
|
| 7/8/2010 |
Run |
Random |
Easy |
3.6 mi |
32:00 |
5:32 |
|
| 7/7/2010 |
Run |
11.78K Mj.Mac/Warden/Kennedy/Castmor |
Easy |
11.8 km |
1:07:14 |
5:43 |
|
| 7/6/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
43:01 |
5:21 |
|
| 7/4/2010 |
Run |
18K Wismer |
Long |
18.2 km |
1:43:11 |
5:41 |
|
| 7/2/2010 |
Run |
6.2K Loop |
Easy |
3.9 mi |
34:46 |
5:35 |
|
| 7/1/2010 |
Run |
Angus Glen 5 Miler |
Race |
5.0 mi |
37:25 |
4:39 |
|
| 6/30/2010 |
Run |
Random |
Easy |
11.5 km |
1:03:54 |
5:34 |
|
| 6/28/2010 |
Run |
15 K |
Long |
9.5 mi |
1:30:00 |
5:54 |
|
| 6/26/2010 |
Run |
Random |
Easy |
4.5 mi |
40:00 |
5:32 |
|
| 6/24/2010 |
Run |
9.4 KM RunRoom Unionville to Webber loop |
Tempo |
9.4 km |
48:00 |
5:07 |
|
| 6/23/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:05 |
5:14 |
|
| 6/22/2010 |
Run |
10K Kennedy loop |
Easy |
10.1 km |
52:57 |
5:15 |
|
| 6/21/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
41:58 |
5:13 |
|
| 6/17/2010 |
Run |
10K loop Markham16thMcowan |
Easy |
10.0 km |
54:09 |
5:25 |
|
| 6/15/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
42:51 |
5:20 |
|
| 6/13/2010 |
Run |
13K Kennedy Carlton BurOak Loop |
Long |
8.0 mi |
1:13:21 |
5:42 |
|
| 6/12/2010 |
Run |
Port Union 10K |
Race |
10.0 km |
48:42 |
4:53 |
|
| 6/10/2010 |
Run |
5 Mile Wismer commons loop |
Easy |
5.0 mi |
43:23 |
5:24 |
|
| 6/9/2010 |
Run |
10K loop Markham16thMcowan |
Tempo |
10.0 km |
51:31 |
5:10 |
|
| 6/8/2010 |
Run |
6K staynor loop to Staynor FrMclaren |
Easy |
6.1 km |
31:24 |
5:11 |
|
| 6/5/2010 |
Run |
Midland 10K |
Race |
10.0 km |
50:22 |
5:03 |
|
| 6/4/2010 |
Run |
6.5 K Kathy and Sams |
Easy |
6.5 km |
34:23 |
5:18 |
|
| 6/3/2010 |
Run |
6K staynor loop to Staynor FrMclaren |
Easy |
6.1 km |
32:00 |
5:17 |
|
| 6/2/2010 |
Run |
Muskoka 10K |
Hill |
10.5 km |
1:00:00 |
5:42 |
|
| 5/31/2010 |
Run |
6.25K StayRoyHamDogwoodBurMingCast 4 loops in woods |
Easy |
6.3 km |
33:34 |
5:23 |
|
| 5/30/2010 |
Run |
10K loop Markham16thMcowan |
Long |
10.0 km |
54:05 |
5:25 |
|
| 5/28/2010 |
Run |
6K staynor loop to Staynor FrMclaren |
Easy |
6.1 km |
31:39 |
5:13 |
|
| 5/27/2010 |
Run |
Running Room 6K |
Easy |
6.0 km |
31:32 |
5:16 |
|
| 5/26/2010 |
Run |
2.5 Staynor to Bur Oak Frd Mclaren intersct |
Easy |
2.5 mi |
22:29 |
5:31 |
|
| 5/24/2010 |
Run |
2 mile Staynor to Catholic school via mac*mingay |
Easy |
2.0 mi |
18:29 |
5:45 |
|