| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
6K Castlemore |
Easy |
6.4 km |
33:20 |
5:13 |
 |
| 5/8/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
36:27 |
5:22 |
|
| 4/19/2012 |
Run |
6.5 Gold mead to Castlemore |
Tempo |
6.6 km |
34:21 |
5:13 |
|
| 4/12/2012 |
Run |
6.5 Hammersley Gold Mead Roy Rainey |
Easy |
6.5 km |
35:37 |
5:29 |
|
| 4/9/2012 |
Run |
6.5 Hammersley Gold Mead Roy Rainey |
Easy |
6.5 km |
35:51 |
5:31 |
|
| 4/6/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 4/3/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
34:25 |
5:34 |
|
| 4/2/2012 |
Run |
Castlemore Runs |
Easy |
6.2 km |
38:00 |
6:08 |
|
| 3/31/2012 |
Run |
10K Wismer commons loop |
Long |
10.0 km |
55:09 |
5:31 |
|
| 3/30/2012 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 3/28/2012 |
Run |
Castlemore Runs |
Easy |
7.8 km |
43:59 |
5:39 |
|
| 3/27/2012 |
Run |
Castlemore Runs |
Easy |
6.6 km |
35:40 |
5:25 |
|
| 3/26/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:42 |
5:45 |
|
| 3/24/2012 |
Run |
Castlemore Runs |
Long |
10.0 km |
57:34 |
5:46 |
|
| 3/23/2012 |
Run |
Castlemore Runs |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 3/21/2012 |
Run |
Castlemore Runs |
Easy |
5.8 km |
33:30 |
5:47 |
|
| 3/20/2012 |
Run |
Castlemore Runs |
Easy |
8.0 km |
47:25 |
5:56 |
|
| 3/19/2012 |
Run |
Castlemore Runs |
Easy |
6.8 km |
38:33 |
5:41 |
|
| 3/17/2012 |
Run |
Castlemore Runs |
Easy |
7.0 km |
38:56 |
5:34 |
|
| 3/15/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 3/13/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:20 |
6:04 |
|
| 3/12/2012 |
Run |
Castlemore Runs |
Easy |
5.6 km |
32:25 |
5:48 |
|
| 3/10/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
30:12 |
6:03 |
|
| 3/9/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:55 |
5:56 |
|
| 3/7/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
24:16 |
5:47 |
|
| 3/6/2012 |
Run |
Castlemore Runs |
Easy |
4.2 km |
25:41 |
6:07 |
|
| 3/5/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:15 |
5:55 |
|
| 3/3/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:11 |
6:10 |
|
| 3/2/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
22:04 |
6:08 |
|
| 2/28/2012 |
Run |
Castlemore Runs |
Easy |
3.6 km |
21:45 |
6:03 |
|
| 2/27/2012 |
Run |
Castlemore Runs |
Easy |
3.5 km |
21:37 |
6:11 |
|
| 2/23/2012 |
Run |
Castlemore Runs |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/16/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 2/14/2012 |
Run |
5K Gold Med to Dogwood forest |
Easy |
5.0 km |
28:26 |
5:42 |
|
| 2/11/2012 |
Run |
Castlemore Runs |
Easy |
5.0 km |
29:21 |
5:53 |
|
| 2/9/2012 |
Run |
6.2 K roy ed ridge oak castlemore |
Easy |
6.2 km |
34:16 |
5:32 |
|
| 2/7/2012 |
Run |
6.35 K Wismer loop |
Easy |
6.4 km |
33:47 |
5:20 |
|
| 2/6/2012 |
Run |
5K Fred Mc buroak castlemore 1 lap |
Easy |
5.0 km |
27:06 |
5:26 |
|
| 2/3/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:46 |
5:31 |
|
| 2/2/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.4 km |
33:41 |
5:19 |
|
| 1/31/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
31:47 |
5:54 |
|
| 1/28/2012 |
Run |
10K Wismer commons loop |
Long |
10.2 km |
56:40 |
5:34 |
|
| 1/26/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:30 |
5:29 |
|
| 1/25/2012 |
Run |
6.5 Gold mead to Castlemore |
Easy |
6.3 km |
33:39 |
5:24 |
|
| 1/20/2012 |
Run |
5.5K Golden meadow to Castlemore/Roy Rainey |
Easy |
5.9 km |
32:59 |
5:37 |
|
| 1/19/2012 |
Run |
6K Castlemore |
Easy |
3.5 km |
19:41 |
5:38 |
|
| 1/17/2012 |
Run |
Castlemore Runs |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 1/13/2012 |
Run |
Castlemore Runs |
Easy |
5.2 km |
28:17 |
5:27 |
|
| 1/12/2012 |
Run |
Castlemore Runs |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 1/7/2012 |
Run |
5.5K Golden meadow to Castlemore/Roy Rainey |
Easy |
6.2 km |
33:30 |
5:25 |
|
| 1/5/2012 |
Run |
5.5K Golden meadow to Castlemore/Roy Rainey |
Easy |
5.5 km |
30:37 |
5:34 |
|
| 1/2/2012 |
Run |
Castlemore Runs |
Easy |
5.4 km |
28:58 |
5:22 |
|
| 12/30/2011 |
Run |
6K Roche Park 1 lap |
Easy |
6.2 km |
33:46 |
5:27 |
|
| 12/28/2011 |
Run |
TheSprings |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 12/27/2011 |
Run |
TheSprings |
Easy |
5.7 km |
30:33 |
5:22 |
|
| 12/23/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
19:19 |
5:32 |
|
| 12/22/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:02 |
5:25 |
|
| 12/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 12/20/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
22:46 |
5:26 |
|
| 12/14/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:20 |
5:34 |
|
| 12/12/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:18 |
5:37 |
|
| 12/8/2011 |
Run |
Castlemore Runs |
Easy |
4.2 km |
23:18 |
5:33 |
|
| 12/6/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
20:24 |
5:27 |
|
| 11/30/2011 |
Run |
5.5 K Gold Meadow loop to Castlemore park |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 11/28/2011 |
Run |
Castlemore Runs |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 11/24/2011 |
Run |
Random |
Easy |
5.2 km |
28:00 |
5:24 |
|
| 11/21/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 11/19/2011 |
Run |
6.5 Gold mead to Castlemore |
Long |
8.4 km |
46:50 |
5:35 |
|
| 11/17/2011 |
Run |
Castlemore Runs |
Easy |
5.4 km |
29:08 |
5:24 |
|
| 11/15/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:03 |
5:25 |
|
| 11/14/2011 |
Run |
Castlemore Runs |
Easy |
5.0 km |
27:07 |
5:26 |
|
| 11/12/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 11/11/2011 |
Run |
Castlemore Runs |
Easy |
4.1 km |
23:14 |
5:40 |
|
| 11/8/2011 |
Run |
Castlemore Runs |
Easy |
4.0 km |
21:20 |
5:20 |
|
| 11/3/2011 |
Run |
Castlemore Runs |
Easy |
5.2 km |
27:11 |
5:14 |
|
| 2/22/2011 |
Run |
Castlemore Runs |
Easy |
3.5 km |
30:00 |
8:35 |
|