| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2015 |
Run |
|
Steady-State |
2.0 km |
8:28 |
4:14 |
 |
| 7/16/2016 |
Run |
|
Marathon Pace |
1.0 km |
4:27 |
4:27 |
|
| 8/28/2015 |
Run |
|
Fartlek |
3.1 km |
14:00 |
4:31 |
|
| 8/14/2016 |
Run |
|
Marathon Pace |
1.0 km |
4:32 |
4:32 |
|
| 7/29/2016 |
Run |
|
Steady-State |
6.0 km |
27:30 |
4:35 |
|
| 7/3/2016 |
Run |
|
Steady-State |
3.0 km |
13:48 |
4:36 |
|
| 7/8/2016 |
Run |
|
Steady-State |
4.0 km |
18:24 |
4:36 |
|
| 8/5/2016 |
Run |
|
Steady-State |
6.5 km |
29:54 |
4:36 |
|
| 8/12/2016 |
Run |
|
Steady-State |
7.0 km |
33:11 |
4:45 |
|
| 4/3/2015 |
Run |
|
Easy |
8.0 km |
38:11 |
4:47 |
|
| 5/3/2015 |
Run |
|
Long |
16.0 km |
1:16:42 |
4:48 |
|
| 4/5/2015 |
Run |
|
Long |
16.0 km |
1:16:51 |
4:49 |
|
| 5/10/2015 |
Run |
|
Long |
18.0 km |
1:27:15 |
4:51 |
|
| 5/25/2015 |
Run |
|
Easy |
12.0 km |
58:21 |
4:52 |
|
| 6/26/2015 |
Run |
|
Easy |
6.0 km |
29:35 |
4:56 |
|
| 7/2/2015 |
Run |
|
Easy |
10.0 km |
49:24 |
4:57 |
|
| 4/1/2015 |
Run |
|
Easy |
9.0 km |
44:28 |
4:57 |
|
| 6/14/2015 |
Run |
|
Long |
20.0 km |
1:38:52 |
4:57 |
|
| 4/9/2015 |
Run |
|
Easy |
9.0 km |
44:33 |
4:57 |
|
| 4/17/2015 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 9/17/2015 |
Run |
|
Easy |
7.0 km |
34:39 |
4:57 |
|
| 9/22/2015 |
Run |
|
Easy |
7.0 km |
34:39 |
4:57 |
|
| 9/25/2015 |
Run |
|
Easy |
4.0 km |
19:48 |
4:57 |
|
| 6/7/2015 |
Run |
|
Long |
20.0 km |
1:39:03 |
4:58 |
|
| 7/26/2015 |
Run |
|
Long |
22.0 km |
1:49:37 |
4:59 |
|
| 7/5/2015 |
Run |
|
Long |
20.0 km |
1:39:52 |
5:00 |
|
| 3/25/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/27/2015 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/29/2015 |
Run |
|
Long |
12.0 km |
1:00:00 |
5:00 |
|
| 4/30/2015 |
Run |
|
Easy |
11.0 km |
55:00 |
5:00 |
|
| 5/7/2015 |
Run |
|
Easy |
9.0 km |
45:00 |
5:00 |
|
| 6/11/2015 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/10/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/17/2015 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 4/23/2015 |
Run |
|
Easy |
11.0 km |
55:15 |
5:02 |
|
| 7/23/2015 |
Run |
|
Easy |
9.0 km |
45:16 |
5:02 |
|
| 5/21/2015 |
Run |
|
Easy |
9.0 km |
45:18 |
5:02 |
|
| 6/18/2015 |
Run |
|
Easy |
11.0 km |
55:22 |
5:02 |
|
| 10/9/2016 |
Run |
|
Long |
18.0 km |
1:31:48 |
5:06 |
|
| 9/10/2015 |
Run |
|
Easy |
7.0 km |
35:49 |
5:07 |
|
| 9/6/2015 |
Run |
|
Long |
20.0 km |
1:43:07 |
5:10 |
|
| 8/30/2015 |
Run |
|
Long |
17.5 km |
1:30:20 |
5:10 |
|
| 7/5/2016 |
Run |
|
Easy |
4.0 km |
20:39 |
5:10 |
|
| 8/21/2015 |
Run |
|
Easy |
9.0 km |
46:30 |
5:10 |
|
| 8/2/2016 |
Run |
|
Easy |
7.0 km |
36:24 |
5:12 |
|
| 8/16/2016 |
Run |
|
Easy |
8.5 km |
44:21 |
5:14 |
|
| 10/6/2016 |
Run |
|
Easy |
10.0 km |
52:15 |
5:14 |
|
| 9/20/2015 |
Run |
|
Long |
20.0 km |
1:44:35 |
5:14 |
|
| 9/18/2016 |
Run |
|
Long |
16.0 km |
1:23:41 |
5:14 |
|
| 5/3/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:15 |
|
| 5/5/2016 |
Run |
|
Easy |
2.9 km |
15:00 |
5:15 |
|
| 8/23/2016 |
Run |
|
Easy |
7.5 km |
39:21 |
5:15 |
|
| 7/27/2016 |
Run |
|
Easy |
6.5 km |
34:07 |
5:15 |
|
| 9/13/2015 |
Run |
|
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 6/28/2016 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
| 9/25/2016 |
Run |
|
Long |
16.5 km |
1:26:38 |
5:16 |
|
| 6/21/2015 |
Run |
|
Long |
22.0 km |
1:55:33 |
5:16 |
|
| 6/9/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
| 6/12/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
| 6/26/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:16 |
|
| 5/29/2016 |
Run |
|
Run/Walk |
5.5 km |
29:00 |
5:17 |
|
| 6/14/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:17 |
|
| 9/2/2015 |
Run |
|
Easy |
10.2 km |
53:56 |
5:18 |
|
| 8/9/2016 |
Run |
|
Easy |
8.0 km |
42:24 |
5:18 |
|
| 8/23/2016 |
Run |
|
Cool Down |
0.5 km |
2:39 |
5:18 |
|
| 6/16/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:19 |
|
| 6/19/2016 |
Run |
|
Run/Walk |
5.7 km |
30:00 |
5:19 |
|
| 9/29/2016 |
Run |
|
Easy |
6.5 km |
34:29 |
5:19 |
|
| 6/7/2016 |
Run |
|
Run/Walk |
5.6 km |
30:00 |
5:20 |
|
| 5/26/2016 |
Run |
|
Run/Walk |
5.5 km |
29:00 |
5:20 |
|
| 9/22/2016 |
Run |
|
Easy |
8.0 km |
42:41 |
5:21 |
|
| 9/2/2016 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 9/30/2016 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 km |
1:20:10 |
5:21 |
|
| 8/21/2016 |
Run |
|
Long |
13.0 km |
1:09:38 |
5:22 |
|
| 7/1/2016 |
Run |
|
Easy |
6.0 km |
32:11 |
5:22 |
|
| 8/14/2016 |
Run |
|
Long |
11.0 km |
59:14 |
5:24 |
|
| 8/16/2016 |
Run |
|
Cool Down |
0.5 km |
2:42 |
5:24 |
|
| 7/10/2016 |
Run |
|
Long |
7.0 km |
37:50 |
5:25 |
|
| 4/28/2016 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:26 |
|
| 5/1/2016 |
Run |
|
Run/Walk |
3.0 km |
16:00 |
5:26 |
|
| 5/24/2016 |
Run |
|
Run/Walk |
4.4 km |
24:00 |
5:26 |
|
| 6/5/2016 |
Run |
|
Run/Walk |
5.5 km |
30:00 |
5:27 |
|
| 8/7/2016 |
Run |
|
Long |
11.0 km |
59:50 |
5:27 |
|
| 3/23/2015 |
Run |
|
Recovery |
6.0 km |
32:40 |
5:27 |
|
| 10/13/2016 |
Run |
|
Easy |
8.0 km |
43:40 |
5:28 |
|
| 5/15/2016 |
Run |
|
Run/Walk |
3.8 km |
21:00 |
5:29 |
|
| 5/31/2016 |
Run |
|
Run/Walk |
5.3 km |
29:00 |
5:29 |
|
| 6/2/2016 |
Run |
|
Run/Walk |
5.3 km |
29:00 |
5:29 |
|
| 9/8/2016 |
Run |
|
Easy |
7.0 km |
38:20 |
5:29 |
|
| 5/12/2016 |
Run |
|
Run/Walk |
3.8 km |
21:00 |
5:30 |
|
| 6/3/2015 |
Run |
|
Recovery |
7.0 km |
38:30 |
5:30 |
|
| 6/30/2015 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
| 7/16/2016 |
Run |
|
Long |
7.0 km |
38:30 |
5:30 |
|
| 8/28/2016 |
Run |
|
Long |
13.0 km |
1:11:30 |
5:30 |
|
| 5/10/2016 |
Run |
|
Run/Walk |
4.2 km |
23:00 |
5:31 |
|
| 4/19/2015 |
Run |
|
Recovery |
8.0 km |
44:09 |
5:32 |
|
| 7/14/2015 |
Run |
|
Recovery |
7.0 km |
38:54 |
5:34 |
|
| 7/31/2016 |
Run |
|
Long |
10.0 km |
55:40 |
5:34 |
|
| 5/8/2016 |
Run |
|
Run/Walk |
4.1 km |
23:00 |
5:35 |
|
|