| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2015 |
Run |
|
Recovery |
6.0 km |
33:54 |
5:39 |
 |
| 7/18/2015 |
Run |
|
Race |
5.0 km |
19:35 |
3:55 |
|
| 7/18/2015 |
Run |
|
Warm Up |
3.0 km |
18:00 |
6:00 |
|
| 7/12/2015 |
Run |
|
Race |
10.0 km |
41:25 |
4:09 |
|
| 7/12/2015 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 7/7/2015 |
Run |
|
Cool Down |
2.2 km |
13:04 |
5:57 |
|
| 7/7/2015 |
Run |
|
Speed Interval |
6.0 km |
27:16 |
4:33 |
|
| 7/7/2015 |
Run |
|
Warm Up |
2.8 km |
15:54 |
5:41 |
|
| 7/3/2015 |
Run |
|
Cool Down |
2.4 km |
15:06 |
6:18 |
|
| 7/3/2015 |
Run |
|
Speed Interval |
6.8 km |
33:05 |
4:52 |
|
| 7/3/2015 |
Run |
|
Warm Up |
2.8 km |
15:47 |
5:39 |
|
| 6/23/2015 |
Run |
|
Cool Down |
1.9 km |
11:12 |
5:54 |
|
| 6/23/2015 |
Run |
|
Cruise Intervals |
9.6 km |
48:40 |
5:05 |
|
| 6/23/2015 |
Run |
|
Warm Up |
2.0 km |
10:36 |
5:18 |
|
| 6/19/2015 |
Run |
|
Cool Down |
1.7 km |
11:28 |
6:45 |
|
| 6/19/2015 |
Run |
|
Tempo Interval |
10.5 km |
48:44 |
4:39 |
|
| 6/19/2015 |
Run |
|
Warm Up |
2.0 km |
11:17 |
5:39 |
|
| 6/12/2015 |
Run |
|
Cool Down |
2.4 km |
13:46 |
5:45 |
|
| 6/12/2015 |
Run |
|
Speed Interval |
6.4 km |
35:48 |
5:36 |
|
| 6/12/2015 |
Run |
|
Warm Up |
2.4 km |
13:31 |
5:38 |
|
| 6/5/2015 |
Run |
|
Cool Down |
1.8 km |
11:25 |
6:21 |
|
| 6/5/2015 |
Run |
|
Tempo Interval |
8.2 km |
37:58 |
4:38 |
|
| 6/5/2015 |
Run |
|
Warm Up |
2.0 km |
11:20 |
5:40 |
|
| 5/28/2015 |
Run |
|
Cool Down |
2.4 km |
14:23 |
6:00 |
|
| 5/28/2015 |
Run |
|
Cruise Intervals |
7.2 km |
32:33 |
4:32 |
|
| 5/28/2015 |
Run |
|
Warm Up |
2.4 km |
13:30 |
5:38 |
|
| 5/12/2015 |
Run |
|
Cool Down |
2.0 km |
12:08 |
6:04 |
|
| 5/12/2015 |
Run |
|
Speed Interval |
7.2 km |
35:03 |
4:53 |
|
| 5/12/2015 |
Run |
|
Warm Up |
2.8 km |
15:31 |
5:33 |
|
| 5/1/2015 |
Run |
|
Cool Down |
1.8 km |
11:30 |
6:24 |
|
| 5/1/2015 |
Run |
|
Aerobic Interval |
9.6 km |
50:44 |
5:18 |
|
| 5/1/2015 |
Run |
|
Warm Up |
2.6 km |
14:32 |
5:36 |
|
| 4/18/2015 |
Run |
|
Race |
5.0 km |
19:12 |
3:51 |
|
| 4/18/2015 |
Run |
|
Warm Up |
3.5 km |
20:00 |
5:43 |
|
| 4/14/2015 |
Run |
|
Cool Down |
3.0 km |
16:46 |
5:36 |
|
| 4/14/2015 |
Run |
|
Cruise Intervals |
6.2 km |
30:51 |
4:59 |
|
| 4/14/2015 |
Run |
|
Warm Up |
2.8 km |
15:18 |
5:28 |
|
| 2/20/2015 |
Run |
|
Cool Down |
1.2 km |
7:08 |
5:57 |
|
| 2/20/2015 |
Run |
|
Aerobic Interval |
12.0 km |
58:11 |
4:51 |
|
| 2/20/2015 |
Run |
|
Warm Up |
2.8 km |
15:42 |
5:37 |
|
| 2/10/2015 |
Run |
|
Recovery |
3.6 km |
20:32 |
5:43 |
|
| 2/10/2015 |
Run |
|
Cruise Intervals |
9.6 km |
44:03 |
4:36 |
|
| 2/10/2015 |
Run |
|
Warm Up |
2.8 km |
15:44 |
5:38 |
|
| 1/27/2015 |
Run |
|
Cool Down |
3.2 km |
18:50 |
5:54 |
|
| 1/27/2015 |
Run |
|
Speed Interval |
8.0 km |
40:18 |
5:03 |
|
| 1/27/2015 |
Run |
|
Warm Up |
2.8 km |
15:53 |
5:41 |
|
| 1/20/2015 |
Run |
|
Cool Down |
3.6 km |
22:53 |
6:22 |
|
| 1/20/2015 |
Run |
|
Cruise Intervals |
3.4 km |
17:04 |
5:02 |
|
| 1/20/2015 |
Run |
|
Tempo Interval |
7.2 km |
33:26 |
4:39 |
|
| 1/20/2015 |
Run |
|
Warm Up |
2.8 km |
15:54 |
5:41 |
|
| 12/31/2014 |
Run |
|
Cool Down |
0.8 km |
4:10 |
5:34 |
|
| 12/31/2014 |
Run |
|
Race |
10.0 km |
40:12 |
4:02 |
|
| 12/31/2014 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 11/21/2014 |
Run |
|
Cool Down |
2.8 km |
15:24 |
5:30 |
|
| 11/21/2014 |
Run |
|
Aerobic Interval |
1.2 km |
6:01 |
5:01 |
|
| 11/21/2014 |
Run |
|
Cruise Intervals |
7.2 km |
31:27 |
4:23 |
|
| 11/21/2014 |
Run |
|
Warm Up |
2.8 km |
15:42 |
5:37 |
|
| 10/28/2014 |
Run |
|
Cool Down |
3.0 km |
17:16 |
5:46 |
|
| 10/28/2014 |
Run |
|
Tempo Interval |
9.2 km |
43:26 |
4:44 |
|
| 10/28/2014 |
Run |
|
Warm Up |
2.8 km |
15:50 |
5:40 |
|
| 10/14/2014 |
Run |
|
Cool Down |
2.4 km |
14:43 |
6:08 |
|
| 10/14/2014 |
Run |
|
Aerobic Interval |
8.8 km |
44:32 |
5:04 |
|
| 10/14/2014 |
Run |
|
Warm Up |
2.8 km |
15:55 |
5:42 |
|
| 6/13/2014 |
Run |
|
Cool Down |
1.0 km |
5:57 |
5:57 |
|
| 6/13/2014 |
Run |
|
Cruise Intervals |
8.0 km |
40:38 |
5:05 |
|
| 6/13/2014 |
Run |
|
Warm Up |
2.0 km |
11:59 |
6:00 |
|
| 1/13/2014 |
Run |
|
Run/Walk |
2.5 km |
15:00 |
6:05 |
|
| 1/10/2014 |
Run |
|
Run/Walk |
2.5 km |
16:00 |
6:20 |
|
| 1/8/2014 |
Run |
|
Skipping |
|
4:00 |
|
|
| 4/28/2013 |
Run |
|
Recovery |
0.9 km |
5:00 |
5:34 |
|
| 4/28/2013 |
Run |
|
Race |
1.0 mi |
6:01 |
3:45 |
|
| 4/28/2013 |
Run |
|
Recovery |
3.5 km |
18:00 |
5:09 |
|
| 4/25/2013 |
Run |
|
Recovery |
2.0 km |
11:11 |
5:36 |
|
| 4/25/2013 |
Run |
|
Speed Interval |
6.0 km |
27:40 |
4:37 |
|
| 4/25/2013 |
Run |
|
Recovery |
3.2 km |
17:53 |
5:36 |
|
| 1/31/2013 |
Run |
|
Easy |
3.0 km |
16:10 |
5:24 |
|
| 1/31/2013 |
Run |
|
Threshold |
5.3 km |
22:52 |
4:22 |
|
| 1/31/2013 |
Run |
|
Easy |
3.2 km |
16:29 |
5:10 |
|
| 1/18/2013 |
Run |
|
Easy |
3.2 km |
16:31 |
5:10 |
|
| 1/18/2013 |
Run |
|
Repetition |
1.6 km |
8:12 |
5:08 |
|
| 1/18/2013 |
Run |
|
Aerobic Interval |
4.2 km |
20:44 |
4:57 |
|
| 1/18/2013 |
Run |
|
Easy |
3.2 km |
16:25 |
5:08 |
|
| 1/16/2013 |
Run |
|
Easy |
3.0 km |
15:12 |
5:10 |
|
| 1/16/2013 |
Run |
|
Aerobic Interval |
0.5 km |
1:40 |
3:43 |
|
| 1/16/2013 |
Run |
|
Threshold |
7.2 km |
32:06 |
4:28 |
|
| 1/16/2013 |
Run |
|
Easy |
3.2 km |
16:31 |
5:10 |
|
| 1/3/2013 |
Run |
|
Easy |
3.2 km |
16:47 |
5:15 |
|
| 1/3/2013 |
Run |
|
Repetition |
3.2 km |
16:48 |
5:15 |
|
| 1/3/2013 |
Run |
|
Threshold |
7.0 km |
30:48 |
4:24 |
|
| 1/3/2013 |
Run |
|
Easy |
3.2 km |
16:48 |
5:15 |
|
| 12/31/2012 |
Run |
|
Race |
10.0 km |
39:44 |
3:59 |
|
| 12/31/2012 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 12/19/2012 |
Run |
|
Easy |
1.6 km |
8:54 |
5:34 |
|
| 12/19/2012 |
Run |
|
Repetition |
3.2 km |
16:42 |
5:14 |
|
| 12/19/2012 |
Run |
|
Aerobic Interval |
2.6 km |
11:32 |
4:32 |
|
| 12/19/2012 |
Run |
|
Threshold |
3.5 km |
15:10 |
4:24 |
|
| 12/19/2012 |
Run |
|
Easy |
3.2 km |
16:27 |
5:09 |
|
| 12/9/2012 |
Run |
|
Easy |
3.2 km |
16:45 |
5:15 |
|
| 12/9/2012 |
Run |
|
Threshold |
8.6 km |
37:13 |
4:20 |
|
| 12/9/2012 |
Run |
|
Easy |
3.2 km |
16:32 |
5:10 |
|
|