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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
10/13/2012
Run
Easy
10.0 km
50:07
5:01
11/7/2012
Run
Easy
3.5 km
17:56
5:08
11/7/2012
Run
Easy
3.5 km
18:05
5:10
11/23/2012
Run
Easy
3.0 km
15:20
5:07
11/23/2012
Run
Easy
3.0 km
15:45
5:15
12/26/2012
Run
Easy
3.2 km
16:48
5:15
12/26/2012
Run
Easy
1.6 km
8:24
5:15
12/26/2012
Run
Easy
3.2 km
16:48
5:15
1/6/2013
Run
Easy
3.4 km
18:45
5:36
1/6/2013
Run
Easy
3.2 km
16:27
5:09
1/13/2013
Run
Easy
1.0 km
6:00
6:00
1/24/2013
Run
Easy
3.2 km
16:57
5:18
1/24/2013
Run
Easy
5.0 km
25:49
5:10
1/27/2013
Run
Easy
3.0 km
14:31
4:51
1/27/2013
Run
Easy
3.0 km
15:29
5:10
2/3/2013
Run
Easy
1.0 km
10:00
10:00
2/14/2013
Run
Easy
1.4 km
7:14
5:10
2/14/2013
Run
Easy
3.2 km
17:23
5:26
2/17/2013
Run
Easy
1.0 km
2/21/2013
Run
Easy
4.0 km
20:40
5:10
2/21/2013
Run
Easy
3.2 km
16:31
5:10
2/24/2013
Run
Easy
3.0 km
14:58
5:00
3/1/2013
Run
Easy
3.2 km
17:26
5:27
3/1/2013
Run
Easy
3.4 km
17:50
5:15
3/14/2013
Run
Easy
3.2 km
17:12
5:23
3/14/2013
Run
Easy
1.6 km
8:05
5:04
7/15/2014
Run
Easy
3.0 km
16:01
5:21
7/15/2014
Run
Easy
3.0 km
16:01
5:21
7/18/2014
Run
Easy
4.0 km
22:12
5:33
7/22/2014
Run
Easy
3.0 km
16:01
5:21
8/22/2014
Run
Easy
3.0 km
15:53
5:18
4/16/2013
Run
Speed Interval
1.0 km
4:40
4:40
9/23/2014
Run
Speed Interval
1.2 km
6:12
5:10
3/3/2013
Run
Long
10.0 km
48:55
4:54
3/3/2013
Run
Long
3.0 km
16:59
5:40
9/11/2012
Run
Tempo
6.0 km
23:42
3:57
9/25/2012
Run
Tempo
6.0 km
24:24
4:04
10/5/2012
Run
Tempo
12.0 km
51:12
4:16
10/13/2012
Run
Tempo
3.0 km
11:51
3:57
10/13/2012
Run
Tempo
6.0 km
25:57
4:20
11/7/2012
Run
Tempo
5.0 km
21:20
4:16
11/23/2012
Run
Tempo
6.0 km
25:06
4:11
5/6/2014
Run
Tempo
4.0 km
18:34
4:39
5/27/2014
Run
Tempo
5.0 km
21:54
4:23
6/24/2014
Run
Tempo
4.0 km
17:20
4:20
9/19/2014
Run
Tempo
4.0 km
17:35
4:24
9/30/2012
Run
Race
21.1 km
1:28:57
4:13
10/21/2012
Run
Race
42.2 km
3:11:36
4:33
1/13/2013
Run
Race
21.1 km
1:28:38
4:13
2/3/2013
Run
Race
21.1 km
1:27:07
4:08
2/17/2013
Run
Race
21.1 km
1:25:57
4:05
3/17/2013
Run
Race
42.2 km
3:08:21
4:28
4/21/2013
Run
Race
10.0 km
40:18
4:02
5/11/2014
Run
Race
10.0 km
42:50
4:17
6/8/2014
Run
La Maquinista 5 km
Race
5.0 km
20:54
4:11
6/29/2014
Run
Race
10.0 km
42:38
4:16
9/7/2014
Run
Cursa Barça 2014
Race
10.0 km
42:32
4:16
10/11/2012
Run
Fartlek
4.5 km
20:00
4:27
7/18/2014
Run
Fartlek
3.9 km
21:00
5:28
7/25/2014
Run
Fartlek
3.8 km
20:00
5:16
9/2/2014
Run
Fartlek
6.8 km
36:00
5:20
9/11/2012
Run
Recovery
3.0 km
16:45
5:35
9/11/2012
Run
Recovery
3.0 km
16:37
5:33
9/25/2012
Run
Recovery
3.0 km
16:45
5:35
9/25/2012
Run
Recovery
3.0 km
16:37
5:33
9/30/2012
Run
Recovery
1.6 km
10:00
6:15
10/5/2012
Run
Recovery
1.3 km
7:27
5:44
10/5/2012
Run
Recovery
3.0 km
16:42
5:34
10/11/2012
Run
Recovery
3.0 km
16:43
5:35
10/11/2012
Run
Recovery
3.0 km
17:24
5:48
10/13/2012
Run
Recovery
2.0 km
11:10
5:35
10/17/2012
Run
Recovery
2.2 km
13:50
6:18
10/17/2012
Run
Recovery
3.2 km
17:42
5:32
1/24/2013
Run
Recovery
2.2 km
15:39
7:07
1/24/2013
Run
Recovery
1.6 km
9:21
5:51
2/21/2013
Run
Recovery
1.6 km
11:33
7:14
2/21/2013
Run
Recovery
3.2 km
23:53
7:28
2/24/2013
Run
Recovery
5.0 km
28:33
5:43
4/16/2013
Run
Recovery
2.0 km
11:09
5:35
4/16/2013
Run
Recovery
3.2 km
17:53
5:36
4/21/2013
Run
Recovery
2.5 km
15:00
6:00
4/21/2013
Run
Recovery
1.5 km
8/22/2014
Run
Recovery
3.0 km
17:36
5:52
9/19/2014
Run
Recovery
4.0 km
27:00
6:45
10/17/2012
Run
Tempo Interval
5.0 km
22:02
4:25
4/16/2013
Run
Tempo Interval
8.6 km
40:47
4:45
6/3/2014
Run
Tempo Interval
11.5 km
54:19
4:44
6/20/2014
Run
Tempo Interval
11.4 km
53:26
4:42
10/17/2012
Run
Sprint Interval
1.2 km
6:08
5:07
9/5/2014
Run
Strides
2.6 km
13:20
5:08
12/26/2012
Run
Marathon Pace
4.8 km
20:57
4:22
12/26/2012
Run
Marathon Pace
6.4 km
27:56
4:22
1/24/2013
Run
Marathon Pace
8.0 km
34:24
4:18
1/27/2013
Run
Marathon Pace
16.0 km
1:08:42
4:18
2/21/2013
Run
Marathon Pace
6.0 km
25:30
4:15
2/24/2013
Run
Marathon Pace
14.0 km
59:30
4:15
1/6/2013
Run
Threshold
6.5 km
28:57
4:30
2/14/2013
Run
Threshold
3.4 km
14:05
4:09
3/1/2013
Run
Threshold
7.2 km
30:24
4:14
3/3/2013
Run
Threshold
8.4 km
34:57
4:10
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