Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/25/2012 Run   Easy 10.0 km    
12/28/2012 Run   Easy 10.0 km 51:18 5:08
1/28/2013 Run   Easy 10.0 km 51:32 5:10
2/5/2013 Run   Easy 10.0 km 49:00 4:54
9/20/2012 Run   Easy 11.0 km 53:47 4:54
12/5/2012 Run   Easy 11.0 km    
12/16/2012 Run   Long 11.0 km 56:06 5:06
1/10/2013 Run   Long 11.0 km 55:42 5:04
1/25/2013 Run   Easy 11.0 km 56:50 5:10
2/23/2013 Run   Easy 11.0 km 55:15 5:02
2/9/2012 Run   Easy 12.0 km 58:15 4:52
5/3/2012 Run   Easy 12.0 km 59:30 4:58
6/21/2012 Run   Easy 12.0 km 59:20 4:57
8/2/2012 Run   Easy 12.0 km 58:48 4:54
10/4/2012 Run   Easy 12.0 km 57:47 4:49
11/22/2012 Run   Easy 12.0 km 1:00:00 5:00
12/21/2012 Run
Atocha - Maria Molina - Serrano - Retiro - Atocha
 Easy 13.0 km 1:11:15 5:29
1/4/2013 Run   Easy 13.0 km 1:08:10 5:15
1/22/2013 Run   Easy 13.0 km 1:03:39 4:54
1/8/2013 Run   Easy 14.5 km 1:14:28 5:09
11/11/2012 Run   Long 16.0 km 1:25:38 5:22
11/25/2012 Run   Long 18.0 km 1:31:14 5:05
1/20/2013 Run   Long 22.0 km 1:50:26 5:02
1/8/2012 Run   Long 26.0 km 2:12:48 5:07
9/9/2012 Run   Long 28.0 km 2:21:39 5:04
9/23/2012 Run   Long 30.0 km 2:28:14 4:57
10/7/2012 Run   Long 30.0 km 2:34:30 5:09
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