| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/8/2011 |
Run |
Road |
Default |
3.8 mi |
|
|
 |
| 10/10/2011 |
Run |
Road |
Default |
5.0 mi |
|
|
|
| 11/10/2013 |
Run |
Road |
Recovery |
3.1 mi |
|
|
|
| 6/28/2015 |
Run |
Road |
WU/CD |
0.7 mi |
|
|
|
| 7/28/2017 |
Run |
Road |
Recovery |
3.2 mi |
|
|
|
| 9/22/2012 |
Run |
Road |
WU/CD |
0.1 mi |
1:26 |
28:40 |
|
| 9/22/2012 |
Run |
Road |
WU/CD |
0.1 mi |
1:28 |
11:17 |
|
| 1/7/2017 |
Run |
Road |
Easy |
0.3 mi |
2:02 |
7:32 |
|
| 12/28/2015 |
Run |
Road |
WU/CD |
0.3 mi |
2:06 |
8:24 |
|
| 11/19/2014 |
Run |
Road |
WU/CD |
0.3 mi |
2:21 |
8:41 |
|
| 10/15/2013 |
Run |
Road |
WU/CD |
0.2 mi |
2:27 |
11:08 |
|
| 5/2/2015 |
Run |
Road |
Easy |
0.3 mi |
2:29 |
9:57 |
|
| 1/27/2013 |
Run |
Road |
WU/CD |
0.3 mi |
2:56 |
11:16 |
|
| 12/8/2015 |
Run |
Road |
WU/CD |
0.4 mi |
3:22 |
8:26 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
0.3 mi |
3:26 |
10:07 |
|
| 10/27/2013 |
Run |
Road |
WU/CD |
0.5 mi |
4:37 |
8:43 |
|
| 1/7/2017 |
Run |
Road |
Easy |
0.7 mi |
4:58 |
7:40 |
|
| 1/26/2014 |
Run |
Road |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 8/11/2012 |
Run |
Road |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 4/19/2015 |
Run |
Road |
Interval |
1.0 mi |
6:35 |
6:31 |
|
| 12/11/2015 |
Run |
Road |
WU/CD |
0.8 mi |
6:35 |
7:56 |
|
| 12/11/2016 |
Run |
Road |
WU/CD |
0.8 mi |
6:51 |
8:28 |
|
| 11/13/2016 |
Run |
Road |
WU/CD |
0.9 mi |
7:02 |
7:49 |
|
| 1/17/2016 |
Run |
Road |
Easy |
1.0 mi |
7:06 |
7:07 |
|
| 10/24/2014 |
Run |
Road |
Easy |
1.2 mi |
8:36 |
7:07 |
|
| 3/29/2015 |
Run |
Road |
Recovery |
0.8 mi |
8:45 |
10:33 |
|
| 8/31/2014 |
Run |
Road |
WU/CD |
1.2 mi |
9:58 |
8:31 |
|
| 6/12/2017 |
Run |
Road |
Recovery |
0.9 mi |
10:15 |
11:40 |
|
| 11/12/2017 |
Run |
Road |
WU/CD |
1.2 mi |
10:25 |
8:59 |
|
| 4/19/2015 |
Run |
Road |
WU/CD |
1.3 mi |
10:45 |
8:37 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
1.1 mi |
10:55 |
9:40 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
1.2 mi |
10:59 |
9:09 |
|
| 4/17/2016 |
Run |
Road |
Easy |
1.5 mi |
11:24 |
7:43 |
|
| 10/24/2014 |
Run |
Road |
Easy |
1.3 mi |
11:33 |
9:10 |
|
| 7/21/2014 |
Run |
Road |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
1.6 mi |
12:21 |
7:52 |
|
| 9/25/2014 |
Run |
Road |
Easy |
1.6 mi |
13:01 |
8:18 |
|
| 9/16/2013 |
Run |
Road |
Interval |
1.7 mi |
13:06 |
7:35 |
|
| 2/23/2014 |
Run |
Road |
WU/CD |
1.3 mi |
13:34 |
10:27 |
|
| 12/20/2016 |
Run |
Road |
Easy |
1.6 mi |
13:54 |
8:55 |
|
| 4/27/2014 |
Run |
Road |
WU/CD |
1.5 mi |
14:05 |
9:16 |
|
| 3/30/2010 |
Run |
Road |
Interval |
2.0 mi |
14:40 |
7:20 |
|
| 9/15/2015 |
Run |
Road |
Interval |
2.1 mi |
15:35 |
7:34 |
|
| 4/29/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:28 |
|
| 1/12/2016 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:10 |
|
| 9/28/2014 |
Run |
Road |
WU/CD |
2.0 mi |
15:48 |
7:52 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:51 |
8:24 |
|
| 1/12/2017 |
Run |
Road |
Easy |
2.3 mi |
16:01 |
7:06 |
|
| 12/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:06 |
8:01 |
|
| 5/26/2013 |
Run |
Road |
WU/CD |
1.6 mi |
16:15 |
10:10 |
|
| 11/24/2013 |
Run |
Road |
WU/CD |
1.8 mi |
16:16 |
9:18 |
|
| 4/15/2016 |
Run |
Road |
Easy |
2.2 mi |
16:17 |
7:18 |
|
| 2/11/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:17 |
8:07 |
|
| 11/8/2014 |
Run |
Road |
WU/CD |
1.9 mi |
16:22 |
8:26 |
|
| 4/7/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:25 |
8:13 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
2.0 mi |
16:32 |
8:19 |
|
| 2/3/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:36 |
8:29 |
|
| 1/25/2016 |
Run |
Road |
WU/CD |
2.0 mi |
16:48 |
8:22 |
|
| 1/31/2017 |
Run |
Road |
WU/CD |
2.0 mi |
16:51 |
8:24 |
|
| 5/13/2015 |
Run |
Road |
WU/CD |
1.9 mi |
16:56 |
8:49 |
|
| 3/30/2014 |
Run |
Road |
WU/CD |
2.1 mi |
17:14 |
8:18 |
|
| 11/13/2015 |
Run |
Road |
WU/CD |
2.1 mi |
17:15 |
8:04 |
|
| 6/30/2015 |
Run |
Road |
WU/CD |
2.0 mi |
17:42 |
8:54 |
|
| 4/26/2015 |
Run |
Road |
WU/CD |
1.8 mi |
17:49 |
9:51 |
|
| 9/15/2015 |
Run |
Road |
Recovery |
2.0 mi |
17:50 |
8:55 |
|
| 9/15/2015 |
Run |
Road |
Recovery |
2.1 mi |
17:58 |
8:24 |
|
| 2/8/2015 |
Run |
Road |
Recovery |
2.0 mi |
18:09 |
9:02 |
|
| 2/26/2017 |
Run |
Road |
WU/CD |
2.2 mi |
18:12 |
8:19 |
|
| 4/13/2016 |
Run |
Road |
Easy |
2.2 mi |
18:13 |
8:09 |
|
| 9/13/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:30 |
9:13 |
|
| 9/19/2016 |
Run |
Road |
WU/CD |
2.0 mi |
18:36 |
9:13 |
|
| 3/24/2013 |
Run |
Road |
Default |
2.4 mi |
18:36 |
7:55 |
|
| 12/19/2016 |
Run |
Road |
Easy |
2.5 mi |
19:00 |
7:40 |
|
| 4/22/2016 |
Run |
Road |
Recovery |
2.2 mi |
19:09 |
8:38 |
|
| 10/22/2016 |
Run |
Road |
WU/CD |
2.4 mi |
19:25 |
8:14 |
|
| 10/14/2015 |
Run |
Road |
Recovery |
2.2 mi |
19:33 |
9:04 |
|
| 3/24/2012 |
Run |
Road |
WU/CD |
2.1 mi |
19:39 |
9:19 |
|
| 1/31/2016 |
Run |
Road |
WU/CD |
2.5 mi |
19:42 |
7:46 |
|
| 3/30/2014 |
Run |
Road |
Race |
3.1 mi |
19:50 |
6:26 |
|
| 4/30/2016 |
Run |
Road |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 12/31/2015 |
Run |
Road |
WU/CD |
2.4 mi |
19:55 |
8:12 |
|
| 4/23/2017 |
Run |
Road |
Easy |
2.5 mi |
19:56 |
8:09 |
|
| 1/31/2016 |
Run |
Road |
Race |
3.1 mi |
20:00 |
6:25 |
|
| 1/23/2010 |
Run |
Road |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2016 |
Run |
Road |
WU/CD |
2.4 mi |
20:02 |
8:13 |
|
| 2/23/2014 |
Run |
Road |
Race |
3.1 mi |
20:16 |
6:33 |
|
| 11/24/2013 |
Run |
Road |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 1/28/2016 |
Run |
Road |
WU/CD |
2.5 mi |
20:44 |
8:12 |
|
| 8/31/2014 |
Run |
Road |
Tempo |
3.1 mi |
20:47 |
6:44 |
|
| 4/27/2014 |
Run |
Road |
Race |
3.1 mi |
20:56 |
6:46 |
|
| 4/4/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:07 |
7:03 |
|
| 11/18/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:23 |
8:24 |
|
| 1/15/2016 |
Run |
Road |
WU/CD |
2.5 mi |
21:25 |
8:30 |
|
| 7/28/2013 |
Run |
Road |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 2/25/2016 |
Run |
Road |
WU/CD |
2.6 mi |
21:28 |
8:14 |
|
| 5/26/2013 |
Run |
Road |
Race |
3.1 mi |
21:29 |
6:59 |
|
| 2/21/2014 |
Run |
Road |
Tempo |
3.0 mi |
21:41 |
7:14 |
|
| 12/2/2015 |
Run |
Road |
WU/CD |
2.6 mi |
21:44 |
8:24 |
|
| 7/28/2013 |
Run |
Road |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 10/1/2015 |
Run |
Road |
WU/CD |
2.7 mi |
21:52 |
8:01 |
|
|