| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/15/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:16 |
7:39 |
 |
| 5/25/2017 |
Run |
Road |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 11/14/2016 |
Run |
Road |
Easy |
8.0 mi |
1:02:02 |
7:45 |
|
| 11/15/2016 |
Run |
Road |
Easy |
8.0 mi |
1:00:48 |
7:35 |
|
| 11/28/2016 |
Run |
Road |
Easy |
8.0 mi |
1:03:45 |
7:57 |
|
| 5/10/2017 |
Run |
Road |
Easy |
8.0 mi |
1:02:57 |
7:51 |
|
| 2/7/2017 |
Run |
Road |
Easy |
8.0 mi |
1:06:48 |
8:20 |
|
| 2/27/2017 |
Run |
Road |
Easy |
8.0 mi |
1:05:19 |
8:09 |
|
| 1/2/2016 |
Run |
Road |
Easy |
8.1 mi |
1:03:09 |
7:51 |
|
| 11/23/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:50 |
7:34 |
|
| 5/31/2017 |
Run |
Road |
Easy |
8.1 mi |
1:09:45 |
8:40 |
|
| 4/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:06:09 |
8:13 |
|
| 5/17/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:32 |
7:53 |
|
| 5/19/2017 |
Run |
Road |
Easy |
8.1 mi |
1:03:46 |
7:55 |
|
| 2/28/2017 |
Run |
Road |
Recovery |
8.1 mi |
1:09:59 |
8:40 |
|
| 2/6/2017 |
Run |
Road |
Easy |
8.1 mi |
1:07:24 |
8:20 |
|
| 10/21/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:17 |
7:34 |
|
| 4/26/2017 |
Run |
Road |
Easy |
8.1 mi |
1:10:52 |
8:45 |
|
| 5/7/2015 |
Run |
Road |
Easy |
8.1 mi |
1:08:08 |
8:24 |
|
| 12/3/2016 |
Run |
Road |
Easy |
8.1 mi |
1:01:23 |
7:34 |
|
| 12/27/2016 |
Run |
Road |
Easy |
8.1 mi |
1:02:12 |
7:40 |
|
| 12/26/2016 |
Run |
Road |
Easy |
8.1 mi |
1:05:03 |
8:00 |
|
| 12/29/2016 |
Run |
Road |
Easy |
8.1 mi |
1:00:48 |
7:29 |
|
| 12/9/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:04 |
7:30 |
|
| 2/13/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:25 |
7:45 |
|
| 12/6/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:45 |
7:33 |
|
| 1/30/2016 |
Run |
Road |
Easy |
8.2 mi |
1:03:15 |
7:43 |
|
| 11/25/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:37 |
7:31 |
|
| 11/26/2016 |
Run |
Road |
Easy |
8.2 mi |
1:01:52 |
7:33 |
|
| 6/4/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:24 |
8:34 |
|
| 11/18/2016 |
Run |
Road |
Easy |
8.3 mi |
1:02:20 |
7:33 |
|
| 4/8/2017 |
Run |
Road |
Easy |
8.3 mi |
1:07:42 |
8:12 |
|
| 11/29/2016 |
Run |
Road |
Easy |
8.3 mi |
1:05:43 |
7:54 |
|
| 3/9/2017 |
Run |
Road |
Recovery |
8.4 mi |
1:12:51 |
8:43 |
|
| 1/3/2017 |
Run |
Road |
Easy |
8.4 mi |
1:05:47 |
7:49 |
|
| 1/11/2017 |
Run |
Road |
Easy |
8.6 mi |
1:05:06 |
7:35 |
|
| 11/20/2016 |
Run |
Road |
Easy |
8.7 mi |
1:07:06 |
7:43 |
|
| 12/13/2016 |
Run |
Road |
Easy |
9.1 mi |
1:13:37 |
8:08 |
|
| 4/13/2017 |
Run |
Road |
Easy |
9.1 mi |
1:13:40 |
8:06 |
|
| 1/31/2017 |
Run |
Road |
Interval |
9.2 mi |
1:08:11 |
7:27 |
|
| 4/30/2017 |
Run |
Road |
Recovery |
9.2 mi |
1:22:20 |
8:55 |
|
| 1/22/2017 |
Run |
Road |
Easy |
9.5 mi |
1:11:52 |
7:33 |
|
| 10/19/2016 |
Run |
Road |
Interval |
10.0 mi |
1:18:29 |
7:51 |
|
| 10/22/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:44 |
6:41 |
|
| 11/9/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:08:06 |
6:49 |
|
| 11/16/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:21 |
6:45 |
|
| 11/21/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:07:19 |
6:44 |
|
| 11/24/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:43 |
6:41 |
|
| 12/7/2016 |
Run |
Road |
Tempo |
10.0 mi |
1:06:46 |
6:41 |
|
| 5/13/2017 |
Run |
Road |
Easy |
10.2 mi |
1:18:40 |
7:42 |
|
| 3/2/2017 |
Run |
Road |
Interval |
10.4 mi |
1:21:36 |
7:50 |
|
| 5/22/2016 |
Run |
Road |
Easy |
10.5 mi |
1:19:11 |
7:35 |
|
| 5/24/2017 |
Run |
Road |
Easy |
10.5 mi |
1:21:00 |
7:43 |
|
| 12/4/2016 |
Run |
Road |
Easy |
10.6 mi |
1:16:48 |
7:16 |
|
| 11/22/2016 |
Run |
Road |
Easy |
10.6 mi |
1:21:17 |
7:40 |
|
| 5/21/2017 |
Run |
Road |
Recovery |
10.7 mi |
1:44:07 |
9:44 |
|
| 11/17/2016 |
Run |
Road |
Easy |
10.7 mi |
1:19:07 |
7:23 |
|
| 10/20/2016 |
Run |
Road |
Easy |
10.8 mi |
1:25:32 |
7:57 |
|
| 5/14/2017 |
Run |
Road |
Recovery |
10.9 mi |
1:42:54 |
9:26 |
|
| 3/2/2016 |
Run |
Road |
Interval |
11.0 mi |
1:19:51 |
7:15 |
|
| 6/8/2017 |
Run |
Road |
Easy |
11.0 mi |
1:29:15 |
8:06 |
|
| 4/24/2017 |
Run |
Road |
Easy |
11.0 mi |
1:25:04 |
7:43 |
|
| 3/3/2017 |
Run |
Road |
Easy |
11.1 mi |
1:23:46 |
7:33 |
|
| 4/19/2017 |
Run |
Road |
Easy |
11.1 mi |
1:29:27 |
8:04 |
|
| 2/21/2017 |
Run |
Road |
Interval |
11.4 mi |
1:25:39 |
7:30 |
|
| 3/14/2017 |
Run |
Road |
Interval |
11.7 mi |
1:29:00 |
7:38 |
|
| 2/15/2017 |
Run |
Road |
Interval |
11.7 mi |
1:28:29 |
7:35 |
|
| 9/23/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:43 |
7:39 |
|
| 12/28/2016 |
Run |
Road |
Easy |
12.6 mi |
1:34:03 |
7:29 |
|
| 6/10/2017 |
Run |
Road |
Easy |
12.7 mi |
1:45:34 |
8:20 |
|
| 4/1/2017 |
Run |
Road |
Easy |
12.7 mi |
1:42:02 |
8:03 |
|
| 1/31/2016 |
Run |
Road |
Easy |
12.8 mi |
1:37:02 |
7:36 |
|
| 10/23/2016 |
Run |
Road |
Easy |
12.8 mi |
1:35:50 |
7:28 |
|
| 5/21/2016 |
Run |
Road |
Easy |
13.0 mi |
1:39:09 |
7:38 |
|
| 11/13/2016 |
Run |
Cypress Half |
Race |
13.1 mi |
1:29:02 |
6:48 |
|
| 4/15/2017 |
Run |
Road |
Easy |
13.2 mi |
1:46:15 |
8:03 |
|
| 5/20/2017 |
Run |
Road |
Easy |
13.3 mi |
1:51:57 |
8:26 |
|
| 4/9/2017 |
Run |
Road |
Easy |
13.4 mi |
1:56:54 |
8:46 |
|
| 6/12/2016 |
Run |
Road |
Easy |
13.4 mi |
1:43:39 |
7:44 |
|
| 6/21/2017 |
Run |
Road |
Easy |
14.0 mi |
1:56:02 |
8:16 |
|
| 5/7/2016 |
Run |
Road |
Easy |
14.1 mi |
1:45:06 |
7:27 |
|
| 6/3/2017 |
Run |
Road |
Easy |
14.3 mi |
2:01:24 |
8:30 |
|
| 6/17/2017 |
Run |
Road |
Easy |
14.4 mi |
2:02:27 |
8:32 |
|
| 4/10/2017 |
Run |
Road |
Easy |
16.0 mi |
2:24:05 |
9:00 |
|
| 3/4/2017 |
Run |
Road |
Long |
16.0 mi |
2:02:36 |
7:39 |
|
| 4/22/2017 |
Run |
Road |
Long |
16.1 mi |
2:15:24 |
8:25 |
|
| 11/19/2016 |
Run |
Road |
Long |
20.0 mi |
2:23:48 |
7:11 |
|
| 11/27/2016 |
Run |
Road |
Long |
20.2 mi |
2:27:05 |
7:17 |
|
| 1/15/2017 |
Run |
Houston Marathon |
Race |
26.5 mi |
3:19:02 |
7:31 |
|
|