Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2024 |
Run |
|
Recovery |
3.3 mi |
31:44 |
9:46 |
|
1/2/2024 |
Run |
|
Tempo |
12.6 mi |
1:43:36 |
8:13 |
|
1/1/2024 |
Run |
|
Recovery |
1.3 mi |
15:20 |
12:10 |
|
1/1/2024 |
Run |
|
Recovery |
6.2 mi |
59:50 |
9:42 |
|
12/31/2023 |
Run |
|
Recovery |
6.4 mi |
1:01:36 |
9:37 |
|
12/30/2023 |
Run |
|
Recovery |
6.5 mi |
1:00:50 |
9:23 |
|
12/28/2023 |
Run |
|
Recovery |
6.4 mi |
1:02:35 |
9:47 |
|
12/27/2023 |
Run |
|
Recovery |
6.4 mi |
1:07:19 |
10:33 |
|
12/26/2023 |
Run |
|
Tempo |
16.3 mi |
2:07:13 |
7:50 |
|
12/25/2023 |
Run |
|
Easy |
6.4 mi |
59:03 |
9:16 |
|
12/24/2023 |
Run |
|
Recovery |
6.4 mi |
1:04:46 |
10:08 |
|
12/23/2023 |
Run |
|
Easy |
15.2 mi |
2:14:25 |
8:50 |
|
12/22/2023 |
Run |
|
Recovery |
7.7 mi |
1:13:18 |
9:35 |
|
12/21/2023 |
Run |
|
Recovery |
6.4 mi |
1:00:52 |
9:33 |
|
12/20/2023 |
Run |
|
Long |
20.2 mi |
2:55:52 |
8:43 |
|
12/19/2023 |
Run |
|
Recovery |
7.3 mi |
1:11:40 |
9:52 |
|
12/18/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:34 |
10:13 |
|
12/17/2023 |
Run |
|
Interval |
16.1 mi |
2:17:50 |
8:34 |
|
12/16/2023 |
Run |
|
Recovery |
8.2 mi |
1:21:22 |
9:57 |
|
12/15/2023 |
Run |
|
Recovery |
7.4 mi |
1:13:46 |
10:01 |
|
12/14/2023 |
Run |
|
Recovery |
6.4 mi |
1:04:23 |
10:04 |
|
12/13/2023 |
Run |
|
Tempo |
17.0 mi |
2:15:59 |
8:00 |
|
12/12/2023 |
Run |
|
Recovery |
6.4 mi |
1:03:15 |
9:56 |
|
12/11/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:59 |
9:56 |
|
12/10/2023 |
Run |
|
Long |
20.1 mi |
2:40:45 |
8:00 |
|
12/9/2023 |
Run |
|
Recovery |
7.6 mi |
1:13:16 |
9:42 |
|
12/8/2023 |
Run |
|
Recovery |
6.4 mi |
1:02:07 |
9:47 |
|
12/7/2023 |
Run |
|
Recovery |
8.1 mi |
1:19:46 |
9:50 |
|
12/6/2023 |
Run |
|
Tempo |
17.3 mi |
2:18:20 |
8:00 |
|
12/5/2023 |
Run |
|
Recovery |
7.3 mi |
1:13:15 |
10:01 |
|
12/4/2023 |
Run |
|
Recovery |
6.3 mi |
1:06:08 |
10:31 |
|
12/3/2023 |
Run |
|
Tempo |
16.4 mi |
2:10:26 |
7:59 |
|
12/2/2023 |
Run |
|
Recovery |
6.3 mi |
1:02:15 |
9:56 |
|
12/1/2023 |
Run |
|
Recovery |
6.3 mi |
1:05:08 |
10:25 |
|
11/30/2023 |
Run |
|
Interval |
7.9 mi |
1:09:05 |
8:44 |
|
11/30/2023 |
Run |
|
WU/CD |
2.4 mi |
22:58 |
9:35 |
|
11/29/2023 |
Run |
|
Recovery |
6.3 mi |
1:03:57 |
10:10 |
|
11/28/2023 |
Run |
|
Recovery |
6.4 mi |
1:07:31 |
10:36 |
|
11/27/2023 |
Run |
|
Long |
20.1 mi |
2:50:32 |
8:29 |
|
11/26/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:19 |
10:16 |
|
11/25/2023 |
Run |
|
Recovery |
7.1 mi |
1:10:57 |
10:02 |
|
11/24/2023 |
Run |
|
Interval |
15.1 mi |
2:11:21 |
8:44 |
|
11/23/2023 |
Run |
|
Recovery |
7.0 mi |
1:08:23 |
9:43 |
|
11/22/2023 |
Run |
|
Recovery |
6.3 mi |
1:00:57 |
9:44 |
|
11/21/2023 |
Run |
|
Tempo |
15.2 mi |
2:09:09 |
8:30 |
|
11/20/2023 |
Run |
|
Easy |
8.3 mi |
1:16:52 |
9:13 |
|
11/19/2023 |
Run |
|
Recovery |
6.3 mi |
1:00:17 |
9:34 |
|
11/18/2023 |
Run |
|
Interval |
16.1 mi |
2:22:21 |
8:52 |
|
11/17/2023 |
Run |
|
Recovery |
8.3 mi |
1:19:55 |
9:37 |
|
11/16/2023 |
Run |
|
Recovery |
6.3 mi |
1:07:03 |
10:42 |
|
11/15/2023 |
Run |
|
Tempo |
13.1 mi |
1:44:14 |
7:59 |
|
11/14/2023 |
Run |
|
Recovery |
8.3 mi |
1:20:20 |
9:40 |
|
11/13/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:02 |
10:13 |
|
11/12/2023 |
Run |
|
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
11/11/2023 |
Run |
|
Recovery |
8.3 mi |
1:17:48 |
9:23 |
|
11/10/2023 |
Run |
|
Recovery |
6.3 mi |
59:59 |
9:34 |
|
11/9/2023 |
Run |
|
Easy |
13.0 mi |
1:57:19 |
9:00 |
|
11/8/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:07 |
9:46 |
|
11/7/2023 |
Run |
|
Easy |
8.2 mi |
1:12:45 |
8:52 |
|
11/6/2023 |
Run |
|
Recovery |
6.3 mi |
1:01:57 |
9:55 |
|
11/5/2023 |
Run |
|
Recovery |
6.5 mi |
1:06:15 |
10:10 |
|
11/4/2023 |
Run |
|
Recovery |
7.1 mi |
1:12:57 |
10:21 |
|
11/3/2023 |
Run |
|
Recovery |
6.3 mi |
1:04:07 |
10:15 |
|
10/28/2023 |
Run |
|
Long |
45.0 mi |
13:34:08 |
18:05 |
|
10/26/2023 |
Run |
|
Recovery |
8.4 mi |
1:29:11 |
10:41 |
|
10/25/2023 |
Run |
|
Recovery |
6.2 mi |
1:14:09 |
11:58 |
|
10/18/2023 |
Run |
|
Recovery |
3.1 mi |
44:22 |
14:28 |
|
10/17/2023 |
Run |
|
Recovery |
3.0 mi |
41:08 |
13:32 |
|
10/16/2023 |
Run |
|
Recovery |
3.7 mi |
40:27 |
10:55 |
|
10/15/2023 |
Run |
|
Recovery |
3.5 mi |
41:12 |
11:39 |
|
10/14/2023 |
Run |
|
Recovery |
3.3 mi |
40:59 |
12:17 |
|
10/13/2023 |
Run |
|
Recovery |
3.3 mi |
45:19 |
13:45 |
|
10/12/2023 |
Run |
|
Long |
38.3 mi |
7:28:07 |
11:42 |
|
10/11/2023 |
Run |
|
Long |
26.4 mi |
4:40:55 |
10:40 |
|
10/11/2023 |
Run |
|
Recovery |
6.7 mi |
1:02:52 |
9:26 |
|
10/10/2023 |
Run |
|
Easy |
6.7 mi |
1:01:15 |
9:10 |
|
10/9/2023 |
Run |
|
Recovery |
6.7 mi |
1:02:12 |
9:16 |
|
10/8/2023 |
Run |
|
Long |
16.2 mi |
2:24:26 |
8:54 |
|
10/7/2023 |
Run |
|
Easy |
8.3 mi |
1:14:14 |
8:56 |
|
10/6/2023 |
Run |
|
Recovery |
7.4 mi |
1:07:53 |
9:15 |
|
10/3/2023 |
Run |
|
Recovery |
6.7 mi |
1:03:53 |
9:32 |
|
10/2/2023 |
Run |
|
Recovery |
6.7 mi |
1:05:16 |
9:46 |
|
10/1/2023 |
Run |
|
Recovery |
10.1 mi |
1:37:12 |
9:40 |
|
9/30/2023 |
Run |
|
Recovery |
7.1 mi |
1:09:43 |
9:47 |
|
9/29/2023 |
Run |
|
Recovery |
7.3 mi |
1:10:23 |
9:36 |
|
9/28/2023 |
Run |
|
Easy |
14.4 mi |
2:09:09 |
8:59 |
|
9/27/2023 |
Run |
|
Recovery |
7.7 mi |
1:13:45 |
9:36 |
|
9/26/2023 |
Run |
|
Easy |
13.6 mi |
1:56:07 |
8:33 |
|
9/25/2023 |
Run |
|
Recovery |
7.7 mi |
1:14:24 |
9:40 |
|
9/24/2023 |
Run |
|
Long |
20.2 mi |
3:00:09 |
8:57 |
|
9/22/2023 |
Run |
|
Recovery |
7.7 mi |
1:10:52 |
9:15 |
|
9/21/2023 |
Run |
|
Easy |
15.3 mi |
2:12:48 |
8:43 |
|
9/20/2023 |
Run |
|
Recovery |
8.2 mi |
1:16:53 |
9:22 |
|
9/19/2023 |
Run |
|
Easy |
13.4 mi |
1:51:13 |
8:19 |
|
9/18/2023 |
Run |
|
Recovery |
7.7 mi |
1:14:37 |
9:44 |
|
9/17/2023 |
Run |
|
Long |
19.1 mi |
2:45:28 |
8:40 |
|
9/16/2023 |
Run |
|
Recovery |
9.1 mi |
1:25:01 |
9:23 |
|
9/15/2023 |
Run |
|
Recovery |
7.2 mi |
1:08:47 |
9:35 |
|
9/14/2023 |
Run |
|
Long |
16.0 mi |
2:28:15 |
9:16 |
|
9/13/2023 |
Run |
|
Recovery |
7.6 mi |
1:12:54 |
9:35 |
|
|