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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/28/2019
Run
Easy
10.3 mi
1:35:41
9:16
10/12/2017
Run
Road
Easy
12.1 mi
1:35:13
7:53
3/18/2019
Run
Easy
10.4 mi
1:34:56
9:08
1/3/2018
Run
Easy
12.1 mi
1:34:52
7:52
5/16/2018
Run
Easy
12.1 mi
1:34:49
7:52
6/20/2019
Run
Repetition
10.2 mi
1:34:42
9:20
10/5/2017
Run
Road
Easy
11.7 mi
1:34:38
8:08
6/13/2019
Run
Hill
10.3 mi
1:34:16
9:10
10/17/2017
Run
Road
Easy
12.0 mi
1:34:13
7:50
5/7/2019
Run
Recovery
8.2 mi
1:33:22
11:21
5/9/2019
Run
Recovery
8.2 mi
1:32:50
11:17
5/6/2013
Run
Road
Easy
9.5 mi
1:32:43
9:46
2/11/2018
Run
Recovery
10.6 mi
1:32:35
8:43
6/7/2019
Run
Repetition
10.1 mi
1:32:05
9:07
8/27/2019
Run
Easy
10.6 mi
1:32:03
8:42
12/20/2017
Run
Interval
11.2 mi
1:32:01
8:14
11/21/2019
Run
Easy
11.1 mi
1:31:23
8:14
6/1/2014
Run
Road
Easy
10.0 mi
1:30:44
9:05
10/26/2017
Run
Road
Easy
12.0 mi
1:30:25
7:31
5/2/2013
Run
Easy
9.0 mi
1:30:00
10:00
5/4/2019
Run
Recovery
8.3 mi
1:29:38
10:52
9/3/2015
Run
Road
Recovery
10.0 mi
1:29:33
8:56
8/13/2015
Run
Road
Easy
11.0 mi
1:29:26
8:08
6/5/2019
Run
Tempo
10.8 mi
1:29:00
8:14
8/22/2012
Run
Road
Easy
8.0 mi
1:28:55
11:07
8/31/2017
Run
Road
Easy
11.3 mi
1:27:50
7:49
11/25/2018
Run
Easy
10.4 mi
1:27:25
8:27
8/16/2012
Run
Easy
8.0 mi
1:26:50
10:52
7/19/2018
Run
Easy
11.1 mi
1:26:10
7:48
7/8/2018
Run
Easy
10.2 mi
1:25:27
8:24
10/17/2012
Run
Road
Easy
8.2 mi
1:25:07
10:25
9/5/2017
Run
Road
Easy
10.3 mi
1:24:55
8:17
12/31/2012
Run
Road
Easy
8.2 mi
1:24:21
10:20
11/7/2018
Run
Easy
10.4 mi
1:24:17
8:07
10/19/2017
Run
Road
Easy
10.6 mi
1:24:06
7:56
9/4/2018
Run
Easy
10.0 mi
1:23:58
8:22
12/5/2017
Run
Interval
10.1 mi
1:23:47
8:20
9/10/2012
Run
Road
Easy
8.1 mi
1:23:27
10:19
8/11/2012
Run
Road
Easy
7.7 mi
1:23:01
10:50
1/21/2013
Run
Road
Easy
8.2 mi
1:22:53
10:09
12/18/2012
Run
Road
Easy
8.4 mi
1:22:45
9:54
1/3/2013
Run
Road
Easy
8.2 mi
1:22:32
10:04
10/8/2012
Run
Road
Easy
8.1 mi
1:22:23
10:11
6/14/2019
Run
Recovery
8.4 mi
1:22:10
9:47
11/29/2017
Run
Recovery
9.3 mi
1:22:01
8:50
12/13/2012
Run
Road
Easy
8.6 mi
1:21:45
9:31
8/15/2018
Run
Easy
10.4 mi
1:21:36
7:52
1/2/2013
Run
Road
Easy
8.2 mi
1:21:34
9:59
12/21/2012
Run
Road
Easy
8.2 mi
1:20:52
9:55
5/15/2019
Run
Recovery
8.2 mi
1:20:41
9:50
12/17/2012
Run
Road
Easy
7.8 mi
1:20:08
10:15
8/2/2012
Run
Easy
8.0 mi
1:20:00
10:00
12/22/2018
Run
Easy
10.4 mi
1:19:49
7:42
7/19/2012
Run
Road
Easy
8.0 mi
1:19:49
9:59
12/26/2013
Run
Road
Easy
8.2 mi
1:19:41
9:43
8/19/2019
Run
Easy
9.4 mi
1:19:40
8:31
7/8/2012
Run
Road
Easy
8.0 mi
1:19:35
9:57
3/3/2020
Run
Easy
9.5 mi
1:19:25
8:24
5/31/2019
Run
Recovery
8.0 mi
1:19:20
9:53
6/12/2019
Run
Recovery
8.1 mi
1:19:14
9:47
12/27/2014
Run
Treadmill
Easy
10.0 mi
1:19:00
7:54
10/13/2018
Run
Easy
10.1 mi
1:18:37
7:46
12/23/2018
Run
Easy
10.3 mi
1:18:36
7:37
12/11/2012
Run
Road
Easy
8.2 mi
1:18:23
9:36
10/27/2018
Run
Easy
10.1 mi
1:18:23
7:45
11/14/2012
Run
Road
Easy
7.8 mi
1:18:20
10:07
10/29/2012
Run
Road
Easy
7.7 mi
1:18:17
10:10
9/1/2019
Run
Recovery
8.2 mi
1:17:57
9:29
12/15/2015
Run
Road
Easy
10.0 mi
1:17:54
7:47
11/27/2012
Run
Road
Easy
8.1 mi
1:17:52
9:35
12/7/2017
Run
Recovery
9.4 mi
1:17:49
8:18
10/4/2012
Run
Road
Easy
7.6 mi
1:17:35
10:13
12/20/2012
Run
Road
Easy
7.7 mi
1:17:08
10:01
8/28/2018
Run
Easy
9.2 mi
1:17:06
8:26
11/14/2017
Run
Road
Interval
9.6 mi
1:17:04
8:01
9/3/2019
Run
Recovery
8.2 mi
1:16:51
9:21
11/15/2012
Run
Road
Easy
7.6 mi
1:16:47
10:08
12/12/2017
Run
Interval
9.8 mi
1:16:44
7:52
6/18/2019
Run
Easy
8.2 mi
1:16:41
9:24
10/31/2012
Run
Road
Easy
7.7 mi
1:16:41
9:58
10/23/2012
Run
Road
Easy
7.5 mi
1:16:36
10:13
12/3/2012
Run
Road
Easy
7.2 mi
1:16:22
10:33
1/23/2013
Run
Road
Easy
7.3 mi
1:16:22
10:28
9/21/2017
Run
Road
Easy
9.1 mi
1:16:20
8:22
8/25/2012
Run
Easy
7.0 mi
1:16:19
10:55
9/13/2012
Run
Easy
7.0 mi
1:16:08
10:53
12/13/2019
Run
Easy
9.4 mi
1:16:02
8:04
9/2/2019
Run
Recovery
8.1 mi
1:15:57
9:21
3/12/2018
Run
Easy
9.3 mi
1:15:41
8:10
1/20/2018
Run
Easy
9.3 mi
1:15:40
8:07
9/5/2012
Run
Road
Easy
7.2 mi
1:15:33
10:30
10/22/2012
Run
Road
Easy
7.2 mi
1:15:31
10:32
8/17/2018
Run
Easy
8.8 mi
1:15:16
8:33
11/29/2012
Run
Road
Easy
7.6 mi
1:15:14
9:51
9/10/2018
Run
Recovery
8.1 mi
1:15:06
9:19
11/1/2012
Run
Road
Easy
7.2 mi
1:14:50
10:22
11/27/2017
Run
Interval
9.4 mi
1:14:37
7:55
7/8/2019
Run
Easy
8.5 mi
1:14:28
8:48
11/5/2012
Run
Road
Easy
7.2 mi
1:14:05
10:19
11/22/2012
Run
Road
Easy
7.2 mi
1:14:00
10:16
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