Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2023 Run   Recovery 6.2 mi 1:14:09 11:58
10/18/2023 Other   Default 3.1 mi 44:21 14:33
10/18/2023 Run   Recovery 3.1 mi 44:22 14:28
10/17/2023 Run   Recovery 3.0 mi 41:08 13:32
10/17/2023 Other   Default 3.0 mi 41:01 13:38
10/16/2023 Run   Recovery 3.7 mi 40:27 10:55
10/16/2023 Other   Default 3.7 mi 40:28 11:00
10/15/2023 Run   Recovery 3.5 mi 41:12 11:39
10/15/2023 Other   Default 3.5 mi 41:12 11:43
10/14/2023 Run   Recovery 3.3 mi 40:59 12:17
10/14/2023 Other   Default 3.3 mi 40:58 12:19
10/13/2023 Run   Recovery 3.3 mi 45:19 13:45
10/13/2023 Other   Default 3.3 mi 45:20 13:52
10/12/2023 Other   Default 35.2 mi 7:28:05 12:44
10/12/2023 Run   Long 38.3 mi 7:28:07 11:42
10/11/2023 Run   Long 26.4 mi 4:40:55 10:40
10/11/2023 Other   Default 25.2 mi 4:40:55 11:09
10/11/2023 Run   Recovery 6.7 mi 1:02:52 9:26
10/11/2023 Other   Default 6.7 mi 1:02:52 9:27
10/10/2023 Run   Easy 6.7 mi 1:01:15 9:10
10/10/2023 Other   Default 6.7 mi 1:01:34 9:13
10/9/2023 Other   Default 6.7 mi 1:02:15 9:20
10/9/2023 Run   Recovery 6.7 mi 1:02:12 9:16
10/8/2023 Run   Long 16.2 mi 2:24:26 8:54
10/8/2023 Other   Default 13.0 mi 1:56:50 9:00
10/7/2023 Other   Default 8.3 mi 1:14:14 9:00
10/7/2023 Run   Easy 8.3 mi 1:14:14 8:56
10/6/2023 Run   Recovery 7.4 mi 1:07:53 9:15
10/6/2023 Other   Default 7.3 mi 1:07:53 9:16
10/5/2023 Run   Easy 6.3 mi 56:18 8:58
10/5/2023 Other   Default 6.3 mi 56:18 9:01
10/4/2023 Run   Recovery 6.3 mi 59:48 9:30
10/4/2023 Other   Default 6.3 mi 59:48 9:33
10/3/2023 Run   Recovery 6.7 mi 1:03:53 9:32
10/3/2023 Other   Default 6.7 mi 1:03:53 9:34
10/2/2023 Run   Recovery 6.7 mi 1:05:16 9:46
10/2/2023 Other   Default 6.7 mi 1:05:15 9:47
10/1/2023 Run   Recovery 10.1 mi 1:37:12 9:40
10/1/2023 Other   Default 10.1 mi 1:37:11 9:41
9/30/2023 Other   Default 7.1 mi 1:09:43 9:47
9/30/2023 Run   Recovery 7.1 mi 1:09:43 9:47
9/29/2023 Other   Default 7.3 mi 1:10:23 9:41
9/29/2023 Run   Recovery 7.3 mi 1:10:23 9:36
9/28/2023 Other   Default 12.5 mi 1:50:44 8:52
9/28/2023 Other   Default 1.8 mi 17:59 9:47
9/28/2023 Run   Easy 14.4 mi 2:09:09 8:59
9/27/2023 Run   Recovery 7.7 mi 1:13:45 9:36
9/27/2023 Other   Default 7.7 mi 1:13:45 9:39
9/26/2023 Run   Easy 13.6 mi 1:56:07 8:33
9/26/2023 Other   Default 13.6 mi 1:56:07 8:34
9/25/2023 Run   Recovery 7.7 mi 1:14:24 9:40
9/25/2023 Other   Default 7.7 mi 1:14:24 9:43
9/24/2023 Other   Default 20.1 mi 3:00:09 8:58
9/24/2023 Run   Long 20.2 mi 3:00:09 8:57
9/23/2023 Other   Default 16.1 mi 2:54:20 10:52
9/23/2023 Run   Hill 16.0 mi 2:54:29 10:54
9/22/2023 Run   Recovery 7.7 mi 1:10:52 9:15
9/22/2023 Other   Default 7.7 mi 1:10:52 9:16
9/21/2023 Other   Default 15.2 mi 2:12:49 8:43
9/21/2023 Run   Easy 15.3 mi 2:12:48 8:43
9/20/2023 Run   Recovery 8.2 mi 1:16:53 9:22
9/20/2023 Other   Default 8.2 mi 1:16:53 9:24
9/19/2023 Run   Easy 13.4 mi 1:51:13 8:19
9/19/2023 Other   Default 13.4 mi 1:51:14 8:20
9/18/2023 Other   Default 7.8 mi 1:14:47 9:40
9/18/2023 Run   Recovery 7.7 mi 1:14:37 9:44
9/17/2023 Run   Long 19.1 mi 2:45:28 8:40
9/16/2023 Run   Recovery 9.1 mi 1:25:01 9:23
9/15/2023 Run   Recovery 7.2 mi 1:08:47 9:35
9/14/2023 Run   Long 16.0 mi 2:28:15 9:16
9/13/2023 Run   Recovery 7.6 mi 1:12:54 9:35
9/12/2023 Run   Easy 13.3 mi 1:54:47 8:38
9/11/2023 Run   Easy 7.7 mi 1:11:29 9:20
9/10/2023 Run   Easy 13.4 mi 1:56:24 8:42
9/9/2023 Run   Easy 9.1 mi 1:23:16 9:08
9/8/2023 Run   Easy 13.2 mi 1:56:22 8:48
9/7/2023 Run   Recovery 3.1 mi 39:36 12:52
9/6/2023 Run   Easy 7.7 mi 1:09:27 9:04
9/5/2023 Run   Recovery 4.3 mi 50:05 11:41
9/4/2023 Run   Recovery 6.4 mi 1:06:59 10:27
9/3/2023 Run   Recovery 4.1 mi 52:12 12:48
9/2/2023 Run   Hill 13.4 mi 4:50:06 21:38
9/1/2023 Run   Hill 8.6 mi 1:25:47 9:57
8/31/2023 Run   Hill 6.0 mi 54:02 9:03
8/31/2023 Run   Hill 7.4 mi 1:11:39 9:44
8/30/2023 Run   Hill 6.2 mi 1:01:01 9:49
8/29/2023 Run   Recovery 4.1 mi 40:26 9:49
8/28/2023 Run   Recovery 4.0 mi 45:54 11:27
8/27/2023 Run
八达岭石峡关谷环长城35公里越野赛
 Race 22.1 mi 6:45:58 18:21
8/26/2023 Other   Default 2.0 mi 1:12:38 35:58
8/26/2023 Run   Hill 7.8 mi 1:20:47 10:24
8/25/2023 Run   Hill 6.5 mi 1:05:04 10:03
8/24/2023 Run   Hill 6.4 mi 1:01:48 9:39
8/23/2023 Run   Hill 13.5 mi 2:07:59 9:31
8/22/2023 Run   Hill 10.1 mi 1:42:08 10:05
8/21/2023 Run   Hill 13.4 mi 2:10:50 9:48
8/20/2023 Run   Hill 10.4 mi 1:43:40 10:01
8/19/2023 Run   Hill 10.2 mi 1:39:29 9:44
8/18/2023 Run   Hill 8.6 mi 1:33:22 10:49
8/17/2023 Run   Easy 3.8 mi 35:03 9:20
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