| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2010 |
Run |
Severna Park |
Easy |
3.0 mi |
24:55 |
8:19 |
 |
| 9/2/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:30 |
8:44 |
|
| 9/18/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:20 |
8:19 |
|
| 9/21/2010 |
Run |
Severna Park |
Easy |
4.4 mi |
36:09 |
8:17 |
|
| 9/23/2010 |
Run |
Severna Park |
Easy |
5.7 mi |
49:21 |
8:38 |
|
| 9/24/2010 |
Run |
Severna Park |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 9/29/2010 |
Run |
Severna Park |
Easy |
3.3 mi |
27:25 |
8:14 |
|
| 10/2/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:54 |
8:20 |
|
| 10/6/2010 |
Run |
Severna Park |
Easy |
3.7 mi |
30:51 |
8:19 |
|
| 10/8/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
33:35 |
8:56 |
|
| 10/9/2010 |
Run |
Severna Park |
Easy |
5.1 mi |
42:31 |
8:26 |
|
| 10/23/2010 |
Run |
Severna Park |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/24/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:04 |
8:39 |
|
| 10/27/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
30:58 |
8:12 |
|
| 10/29/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
50:32 |
8:25 |
|
| 10/30/2010 |
Run |
Severna Park |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 10/31/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:08 |
8:38 |
|
| 11/6/2010 |
Run |
Severna Park |
Easy |
5.6 mi |
48:32 |
8:37 |
|
| 11/13/2010 |
Run |
Severna Park |
Easy |
2.7 mi |
22:57 |
8:30 |
|
| 11/14/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:40 |
8:27 |
|
| 11/19/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:48 |
8:25 |
|
| 11/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
33:38 |
8:08 |
|
| 11/24/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:56 |
8:27 |
|
| 11/25/2010 |
Run |
Severna Park |
Easy |
4.3 mi |
35:27 |
8:20 |
|
| 11/28/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:19 |
8:42 |
|
| 12/7/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:34 |
8:21 |
|
| 12/8/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
32:48 |
7:56 |
|
| 12/9/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:57 |
8:27 |
|
| 12/11/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:57 |
8:31 |
|
| 12/14/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:19 |
8:18 |
|
| 12/16/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
42:54 |
8:43 |
|
| 12/18/2010 |
Run |
Severna Park |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 12/19/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
37:49 |
8:59 |
|
| 12/21/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:22 |
8:43 |
|
| 12/23/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 12/24/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 12/26/2010 |
Run |
New York |
Easy |
4.2 mi |
37:07 |
8:52 |
|
| 12/30/2010 |
Run |
Severna Park |
Easy |
6.3 mi |
53:41 |
8:35 |
|
| 1/2/2011 |
Run |
Severna Park |
Easy |
6.2 mi |
53:05 |
8:37 |
|
| 1/3/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 1/10/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
42:25 |
8:37 |
|
| 1/19/2011 |
Run |
Severna Park |
Easy |
8.2 mi |
1:11:00 |
8:39 |
|
| 1/25/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/27/2011 |
Run |
Severna Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/28/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
44:07 |
8:56 |
|
| 1/31/2011 |
Run |
Chestertown |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 2/1/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 2/10/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
49:15 |
9:14 |
|
| 2/17/2011 |
Run |
Chestertown |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 2/22/2011 |
Run |
Severna Park |
Easy |
9.6 mi |
1:28:31 |
9:17 |
|
| 2/23/2011 |
Run |
Severna Park |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 2/24/2011 |
Run |
Severna Park |
Easy |
6.3 mi |
54:21 |
8:41 |
|
| 3/1/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 3/2/2011 |
Run |
Severna Park |
Easy |
10.4 mi |
1:29:25 |
8:37 |
|
| 3/3/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
51:21 |
8:37 |
|
| 3/8/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
43:51 |
8:16 |
|
| 3/9/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 3/17/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:38 |
8:50 |
|
| 3/19/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
50:31 |
8:24 |
|
| 3/24/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:02 |
8:32 |
|
| 3/28/2011 |
Run |
Severna Park |
Easy |
1.5 mi |
12:48 |
8:29 |
|
| 3/29/2011 |
Run |
Severna Park |
Easy |
4.5 mi |
38:12 |
8:26 |
|
| 4/4/2011 |
Run |
South Carolina |
Easy |
4.3 mi |
38:20 |
8:50 |
|
| 4/7/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
| 4/11/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 4/13/2011 |
Run |
Annapolis |
Easy |
6.9 mi |
1:00:13 |
8:43 |
|
| 4/18/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
27:56 |
8:36 |
|
| 4/19/2011 |
Run |
Severna Park |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 4/21/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:34 |
8:37 |
|
| 4/26/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 4/28/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 5/6/2011 |
Run |
Severna Park |
Easy |
6.1 mi |
51:46 |
8:26 |
|
| 5/7/2011 |
Run |
Severna Park |
Easy |
1.6 mi |
13:54 |
8:42 |
|
| 5/8/2011 |
Run |
Columbia |
Easy |
2.5 mi |
20:23 |
8:02 |
|
| 5/9/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 5/11/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
31:01 |
9:21 |
|
| 5/15/2011 |
Run |
Severna Park |
Easy |
2.7 mi |
24:06 |
9:02 |
|
| 5/20/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/21/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 6/1/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 6/3/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 6/10/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
59:00 |
14:20 |
|
| 6/17/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 6/21/2011 |
Run |
Severna Park |
Easy |
4.6 mi |
42:30 |
9:11 |
|
| 6/22/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
40:12 |
9:10 |
|
| 6/24/2011 |
Run |
Severna Park |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 6/29/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
30:42 |
9:24 |
|
| 7/1/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
44:13 |
8:27 |
|
| 7/4/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 7/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 7/6/2011 |
Run |
Detroit |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 7/8/2011 |
Run |
Severna Park |
Easy |
3.3 mi |
28:07 |
8:30 |
|
| 7/12/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
42:28 |
9:34 |
|
| 7/14/2011 |
Run |
Severna Park |
Easy |
5.5 mi |
47:42 |
8:46 |
|
| 7/20/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 7/21/2011 |
Run |
Severna Park |
Easy |
5.7 mi |
54:28 |
9:31 |
|
| 7/22/2011 |
Run |
Florida |
Easy |
5.6 mi |
48:43 |
8:40 |
|
| 7/23/2011 |
Run |
Florida |
Easy |
3.2 mi |
27:37 |
8:38 |
|
| 7/25/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:26 |
8:49 |
|
|