| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/2/2009 |
Bike |
Stationary Bike |
Hill |
|
45:00 |
|
 |
| 6/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/10/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/13/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/17/2009 |
Bike |
Stationary Bike |
Interval |
|
1:10:00 |
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/27/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 12/29/2009 |
Weights |
|
|
|
|
|
|
| 12/30/2009 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/11/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/14/2010 |
Weights |
|
|
|
0:20 |
|
|
| 1/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/15/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/17/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 1/21/2010 |
Weights |
|
|
|
25:00 |
|
|
| 1/26/2010 |
Bike |
Stationary Bike |
Interval |
|
55:00 |
|
|
| 2/5/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 2/12/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/13/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/14/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/16/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/18/2010 |
Weights |
|
|
|
15:00 |
|
|
| 2/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/23/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:00:00 |
|
|
| 2/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 3/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2010 |
Bike |
Stationary Bike |
Hill |
|
1:00:00 |
|
|
| 3/9/2010 |
Bike |
Stationary Bike |
Hill |
|
55:00 |
|
|
| 3/16/2010 |
Bike |
Stationary Bike |
Interval |
|
52:52 |
|
|
| 3/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/19/2010 |
Bike |
Stationary Bike |
Interval |
|
1:02:37 |
|
|
| 3/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/30/2010 |
Bike |
Stationary Bike |
Interval |
|
1:01:07 |
|
|
| 3/31/2010 |
Bike |
Stationary Bike |
Interval |
|
1:03:56 |
|
|
| 4/6/2010 |
Bike |
Stationary Bike |
Interval |
|
1:05:00 |
|
|
| 4/13/2010 |
Bike |
Stationary Bike |
Interval |
|
1:15:00 |
|
|
| 4/21/2010 |
Bike |
Stationary Bike |
Interval |
|
55:00 |
|
|
| 4/26/2010 |
Bike |
Stationary Bike |
Interval |
|
1:25:00 |
|
|
| 5/18/2010 |
Bike |
Stationary Bike |
Interval |
|
1:30:00 |
|
|
| 6/1/2010 |
Bike |
Stationary Bike |
Easy |
|
57:00 |
|
|
| 12/17/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/29/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 1/5/2011 |
Bike |
Severna Park |
Interval |
|
40:01 |
|
|
| 1/11/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/14/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 1/21/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/26/2011 |
Bike |
Trainer |
Interval |
|
1:00:01 |
|
|
| 2/2/2011 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 2/5/2011 |
Bike |
Trainer |
Hill |
|
1:00:01 |
|
|
| 2/11/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/18/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 3/11/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 5/2/2011 |
Swim |
08 |
Free Style |
2500.0 yd |
|
|
|
| 4/21/2010 |
Swim |
Big Vanilla Pool |
Free Style |
2300.0 mi |
47:28 |
0:02 |
|
| 9/1/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1700.0 mi |
36:00 |
0:02 |
|
| 6/19/2009 |
Swim |
Big Vanilla Pool |
Free Style |
1300.0 mi |
29:00 |
0:02 |
|
| 6/28/2010 |
Bike |
Chestertown |
Race |
17.0 mi |
52:06 |
3:04 |
|
| 3/21/2010 |
Bike |
Davidsonville-Crownsville |
Long |
21.0 mi |
1:05:33 |
3:08 |
|
| 6/20/2010 |
Bike |
Assateague Tri |
Race |
14.0 mi |
44:56 |
3:13 |
|
| 6/15/2010 |
Bike |
Severn River Circumnavigation |
Long |
24.2 mi |
1:20:06 |
3:19 |
|
| 6/11/2011 |
Bike |
Severna Park |
Easy |
21.4 mi |
1:11:46 |
3:22 |
|
| 5/22/2011 |
Bike |
Columbia |
Race |
25.1 mi |
1:24:37 |
3:23 |
|
| 7/9/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:31:29 |
3:23 |
|
| 5/11/2011 |
Bike |
Chestertown |
Easy |
16.0 mi |
54:18 |
3:24 |
|
| 4/4/2010 |
Bike |
Eastern Shore |
Long |
38.4 mi |
2:11:23 |
3:26 |
|
| 5/15/2011 |
Bike |
Severna Park |
Tempo |
26.7 mi |
1:32:04 |
3:27 |
|
| 8/20/2011 |
Bike |
Severna Park |
Easy |
18.6 mi |
1:04:13 |
3:28 |
|
| 7/2/2011 |
Bike |
Severna Park |
Long |
27.1 mi |
1:33:45 |
3:28 |
|
| 5/13/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:24 |
3:28 |
|
| 6/2/2010 |
Bike |
Chestertown |
Long |
29.7 mi |
1:43:03 |
3:28 |
|
| 4/3/2010 |
Bike |
Severna Park |
Hill |
24.1 mi |
1:23:59 |
3:29 |
|
| 6/23/2011 |
Bike |
Severna Park |
Easy |
17.4 mi |
1:00:38 |
3:30 |
|
| 7/1/2010 |
Bike |
Chestertown |
Easy |
21.2 mi |
1:13:49 |
3:30 |
|
| 7/3/2010 |
Bike |
Davidsonville-Crownsville |
Easy |
33.7 mi |
1:57:45 |
3:30 |
|
| 7/18/2010 |
Bike |
Severna Park |
Easy |
19.1 mi |
1:07:00 |
3:31 |
|
| 5/27/2010 |
Bike |
Severn River Circumnavigation |
Long |
33.8 mi |
1:58:40 |
3:31 |
|
| 4/10/2010 |
Bike |
Eastern Shore |
Long |
25.0 mi |
1:28:56 |
3:34 |
|
| 5/7/2011 |
Bike |
Severna Park |
Easy |
26.7 mi |
1:36:05 |
3:36 |
|
| 4/25/2011 |
Bike |
Severna Park |
Easy |
14.9 mi |
53:22 |
3:36 |
|
| 8/1/2010 |
Bike |
Annapolis |
Long |
33.1 mi |
2:00:05 |
3:38 |
|
| 8/15/2009 |
Bike |
Arnold |
Long |
19.1 mi |
1:09:26 |
3:38 |
|
| 3/24/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:09 |
3:38 |
|
| 4/15/2010 |
Bike |
Severna Park |
Long |
32.6 mi |
1:58:20 |
3:38 |
|
| 7/30/2009 |
Bike |
Arnold |
Long |
16.1 mi |
58:28 |
3:39 |
|
| 7/11/2010 |
Bike |
Providence Half Ironman |
Race |
56.0 mi |
3:23:59 |
3:39 |
|
| 7/7/2010 |
Bike |
Severna Park |
Easy |
23.8 mi |
1:26:42 |
3:39 |
|
| 6/23/2010 |
Bike |
Severna Park |
Easy |
17.7 mi |
1:04:32 |
3:40 |
|
| 9/26/2009 |
Bike |
Smith Mountain Lake |
Race |
25.0 mi |
1:31:27 |
3:40 |
|
| 3/11/2010 |
Bike |
Severna Park |
Hill |
18.2 mi |
1:06:39 |
3:40 |
|