| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
Stonecrest Loop |
Easy |
5.6 mi |
39:26 |
7:03 |
 |
| 12/30/2012 |
Run |
Treadmill |
Easy |
8.5 mi |
1:03:05 |
7:26 |
|
| 12/31/2012 |
Run |
Home to the Y |
Medium |
8.0 mi |
55:33 |
6:57 |
|
| 12/31/2012 |
Run |
Lavergne |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy w/ Pick-Ups |
3.7 mi |
26:01 |
7:02 |
|
| 1/3/2013 |
Run |
MTSU Real Track |
Interval |
2.6 mi |
13:34 |
5:13 |
|
| 1/3/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
43:49 |
7:50 |
|
| 1/6/2013 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.5 mi |
1:02:27 |
7:21 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Interval |
3.2 mi |
17:09 |
5:19 |
|
| 1/7/2013 |
Run |
Central Magnet School |
Easy |
5.8 mi |
43:30 |
7:30 |
|
| 1/10/2013 |
Run |
Central Magnet School |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 1/13/2013 |
Run |
Home to Y |
Easy |
6.2 mi |
43:23 |
7:00 |
|
| 1/16/2013 |
Run |
Central Magnet School |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/18/2013 |
Run |
Central Magnet School |
Easy |
4.4 mi |
31:30 |
7:10 |
|
| 1/18/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:56 |
5:45 |
|
| 1/21/2013 |
Run |
Home to Y |
Easy |
8.5 mi |
1:02:05 |
7:19 |
|
| 1/24/2013 |
Run |
Cracker Barrell Loop |
Easy |
7.0 km |
30:03 |
6:55 |
|
| 1/24/2013 |
Run |
Stonecrest Loop |
Easy |
10.0 km |
47:06 |
7:35 |
|
| 1/25/2013 |
Run |
Rock Springs Road |
Easy |
4.2 mi |
30:15 |
7:13 |
|
| 1/28/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/28/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
5:03 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
22:47 |
5:45 |
|
| 1/31/2013 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:23 |
7:43 |
|
| 2/1/2013 |
Run |
Home to Y |
Easy |
6.4 mi |
45:47 |
7:10 |
|
| 2/2/2013 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:39:42 |
7:08 |
|
| 2/4/2013 |
Run |
McKnight Park |
Interval |
2.2 mi |
10:57 |
4:57 |
|
| 2/4/2013 |
Run |
McKnight Park |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 2/6/2013 |
Run |
Sharp Springs Park |
Progression |
6.0 mi |
42:33 |
7:06 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:20 |
5:48 |
|
| 2/7/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.7 mi |
26:10 |
7:11 |
|
| 2/8/2013 |
Run |
McKnight Park |
Easy |
3.2 mi |
22:35 |
7:04 |
|
| 2/8/2013 |
Run |
McKnight Park |
Tempo |
3.0 mi |
18:02 |
6:01 |
|
| 2/10/2013 |
Run |
Stones River Battlefield |
Long |
12.0 mi |
1:23:30 |
6:58 |
|
| 2/13/2013 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
47:26 |
7:32 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Easy w/ Strides |
3.4 mi |
24:54 |
7:20 |
|
| 2/14/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:28 |
5:49 |
|
| 2/17/2013 |
Run |
Shelby Bottoms |
Long |
15.0 mi |
1:40:06 |
6:41 |
|
| 2/18/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:03:45 |
7:05 |
|
| 2/19/2013 |
Run |
Oakland's Mansion |
Interval |
2.9 mi |
16:36 |
5:42 |
|
| 2/19/2013 |
Run |
Central Magnet School |
Easy |
5.6 mi |
40:11 |
7:11 |
|
| 2/23/2013 |
Run |
PWP Loop |
Long |
12.5 mi |
1:27:52 |
7:02 |
|
| 2/24/2013 |
Run |
Rock Springs Road |
Easy |
5.3 mi |
37:59 |
7:11 |
|
| 3/2/2013 |
Run |
Treadmill |
Long |
12.5 mi |
1:29:37 |
7:11 |
|
| 3/4/2013 |
Run |
McKnight Park |
Easy |
3.7 mi |
26:59 |
7:18 |
|
| 3/4/2013 |
Run |
McKnight Park |
Interval |
2.4 mi |
11:32 |
4:50 |
|
| 3/5/2013 |
Run |
Home to Y |
Easy |
9.0 mi |
1:05:45 |
7:19 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:29 |
5:37 |
|
| 3/6/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
29:02 |
7:27 |
|
| 3/8/2013 |
Run |
Rock Springs Road |
Easy |
4.7 mi |
35:53 |
7:38 |
|
| 3/11/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/12/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:42 |
5:41 |
|
| 3/13/2013 |
Run |
McKnight Park |
Tempo |
2.5 mi |
16:03 |
6:26 |
|
| 3/13/2013 |
Run |
McKnight Park |
Easy w/ Strides |
5.7 mi |
43:10 |
7:35 |
|
| 3/14/2013 |
Run |
Magnet Madness |
Easy w/ Strides |
2.9 mi |
21:45 |
7:30 |
|
| 3/14/2013 |
Run |
Central Magnet School |
Easy |
4.3 mi |
30:37 |
7:08 |
|
| 3/18/2013 |
Run |
Central Magnet School |
Easy w/ Strides |
7.2 mi |
53:45 |
7:28 |
|
| 3/20/2013 |
Run |
Home to Y |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/21/2013 |
Run |
Riverdale Relays |
Easy w/ Strides |
5.4 mi |
41:30 |
7:42 |
|
| 3/22/2013 |
Run |
VA Murfreesboro |
Easy |
9.3 mi |
1:07:01 |
7:12 |
|
| 3/24/2013 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Interval |
3.7 mi |
20:23 |
5:36 |
|
| 3/27/2013 |
Run |
Oakland's Mansion |
Easy |
4.4 mi |
31:45 |
7:13 |
|
| 3/29/2013 |
Run |
Sharp Springs Park |
Easy |
4.4 mi |
31:01 |
7:07 |
|
| 3/30/2013 |
Run |
Lullwater Park |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 3/31/2013 |
Run |
Silver Comet Trail |
Long |
9.0 mi |
1:01:11 |
6:48 |
|
| 4/1/2013 |
Run |
Tomahawk Chop Track Meet |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 4/6/2013 |
Run |
Riverdale Warrior Invitational |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 4/7/2013 |
Run |
Sharp Springs Park |
Long |
10.4 mi |
1:15:08 |
7:14 |
|
| 4/8/2013 |
Run |
McKnight Park |
Interval |
3.3 mi |
16:49 |
5:08 |
|
| 4/8/2013 |
Run |
McKnight Park |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
26:06 |
5:58 |
|
| 4/10/2013 |
Run |
Oakland's Mansion |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 4/13/2013 |
Run |
Doug Hall Relays |
Easy |
7.8 mi |
57:30 |
7:23 |
|
| 4/14/2013 |
Run |
Murfreesboro Greenway |
Long |
12.0 mi |
1:24:36 |
7:03 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Interval |
4.4 mi |
25:43 |
5:52 |
|
| 4/16/2013 |
Run |
Oakland's Mansion |
Easy |
3.9 mi |
28:29 |
7:19 |
|
| 4/18/2013 |
Run |
McKnight Park |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 4/20/2013 |
Run |
Buster Relays |
Easy |
12.0 mi |
1:26:15 |
7:12 |
|
| 4/22/2013 |
Run |
McKnight Park |
Easy w/ Strides |
5.4 mi |
36:04 |
6:41 |
|
| 4/23/2013 |
Run |
Eagleville Track Meet |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 4/25/2013 |
Run |
Stones River Battlefield |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 4/26/2013 |
Run |
Eastern Relays |
Easy w/ Strides |
4.5 mi |
35:00 |
7:47 |
|
| 4/27/2013 |
Run |
Eastern Relays |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 4/28/2013 |
Run |
Sharp Springs Park |
Easy |
7.6 mi |
53:47 |
7:05 |
|
| 4/29/2013 |
Run |
McKnight Park |
Interval |
2.8 mi |
13:05 |
4:46 |
|
| 4/29/2013 |
Run |
McKnight Park |
Easy |
2.8 mi |
19:45 |
7:04 |
|
| 5/1/2013 |
Run |
Rutherford County Championships |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/7/2013 |
Run |
Sub-Sectionals |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2013 |
Run |
Home to Y |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 5/16/2013 |
Run |
Sectionals |
Easy |
7.7 mi |
55:40 |
7:14 |
|
| 5/17/2013 |
Run |
Holiday World |
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 5/21/2013 |
Run |
Smyrna High School |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 5/22/2013 |
Run |
Rock Springs Road |
Easy w/ Strides |
4.3 mi |
30:00 |
6:59 |
|
| 5/23/2013 |
Run |
Cracker Barrell Loop |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 5/24/2013 |
Run |
Murfreesboro Greenway |
Progression |
7.0 mi |
47:25 |
6:47 |
|
| 6/3/2013 |
Run |
Stonecrest Loop |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:38 |
7:17 |
|