| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:46 |
8:23 |
 |
| 5/28/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 5/30/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 5/31/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/2/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/4/2008 |
Run |
2 mile treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/5/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/7/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 6/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/11/2008 |
Run |
3 mile treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2008 |
Run |
Firecracker Fast 5k |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 6/18/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/23/2008 |
Run |
3 mile run from Bryan's |
Easy |
3.1 mi |
27:28 |
9:01 |
|
| 6/27/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/29/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/4/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/6/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 8/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/11/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 8/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/16/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/18/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/23/2008 |
Run |
5 mile neighborhood route |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 8/27/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 9/4/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/8/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/11/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/21/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/29/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/2/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/6/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/16/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 10/21/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/23/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/28/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/3/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/6/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 11/10/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 11/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/17/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/18/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/20/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/24/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/25/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 12/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 12/3/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/24/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 12/27/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 12/30/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 1/14/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/22/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/4/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/5/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 2/11/2009 |
Run |
2 mile neighborhood flat |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/12/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 2/26/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 3/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 3/4/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 3/5/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 3/9/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 3/11/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 3/19/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/23/2009 |
Run |
3 mile run to I-430 |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/25/2009 |
Run |
3 mile downtown route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/26/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/30/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/16/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 4/20/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:32 |
8:29 |
|
| 4/27/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 5/9/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/12/2009 |
Run |
3 mile gym route |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 5/14/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/18/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 5/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 5/28/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 6/1/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/3/2009 |
Run |
3 mile murray park/big dam bridge |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/4/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/17/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/19/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/22/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 7/1/2009 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/4/2009 |
Run |
|
Easy |
2.1 mi |
24:35 |
11:53 |
|
| 7/6/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/8/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 7/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 7/16/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 7/20/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 7/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/27/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 7/30/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/3/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:47 |
9:16 |
|