Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
52:34 |
8:46 |
|
8/5/2009 |
Run |
Random Route |
Long |
6.5 mi |
57:54 |
8:55 |
|
7/8/2009 |
Run |
NA YMCA |
Easy |
5.5 mi |
45:55 |
8:21 |
|
6/25/2009 |
Run |
Corporate Challenge |
Race |
3.5 mi |
28:31 |
8:09 |
|
4/17/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:56 |
9:29 |
|
4/13/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:08 |
9:32 |
|
4/9/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
37:28 |
9:22 |
|
4/7/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:08 |
9:32 |
|
4/2/2009 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
39:34 |
9:19 |
|
3/31/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
34:01 |
9:44 |
|
3/24/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
39:09 |
9:48 |
|
3/18/2009 |
Run |
Franklin YMCA |
Easy |
4.3 mi |
41:29 |
9:46 |
|
3/16/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
38:19 |
9:35 |
|
3/12/2009 |
Run |
NA YMCA |
Easy |
4.5 mi |
44:18 |
9:51 |
|
3/10/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:14 |
9:49 |
|
3/5/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:44 |
9:56 |
|
3/3/2009 |
Run |
Franklin YMCA |
Easy |
4.0 mi |
39:29 |
9:53 |
|
2/26/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
40:04 |
10:01 |
|
2/24/2009 |
Run |
Franklin YMCA |
Easy |
3.8 mi |
35:45 |
9:32 |
|
2/21/2009 |
Run |
NA YMCA |
Easy |
4.0 mi |
40:03 |
10:01 |
|
2/19/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
35:04 |
10:02 |
|
2/15/2009 |
Run |
NA YMCA |
Easy |
3.8 mi |
37:34 |
10:02 |
|
2/13/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
2/5/2009 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
35:04 |
10:02 |
|
2/3/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
2/1/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:05 |
10:02 |
|
1/30/2009 |
Run |
NA YMCA |
Easy |
3.5 mi |
35:11 |
10:04 |
|
1/27/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:38 |
10:03 |
|
1/25/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
1/21/2009 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
1/15/2009 |
Run |
Franklin YMCA |
Easy |
3.0 mi |
30:03 |
10:01 |
|
1/9/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:36 |
10:02 |
|
1/7/2009 |
Run |
Franklin YMCA |
Easy |
3.3 mi |
32:34 |
10:02 |
|
1/2/2009 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:33 |
10:01 |
|
12/31/2008 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:32 |
10:01 |
|
12/29/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:04 |
10:02 |
|
12/27/2008 |
Run |
NA YMCA |
Easy |
3.3 mi |
32:33 |
10:01 |
|
12/24/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:06 |
10:02 |
|
12/22/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:05 |
10:02 |
|
12/20/2008 |
Run |
NA YMCA |
Easy |
3.0 mi |
30:03 |
10:01 |
|
12/18/2008 |
Run |
Franklin YMCA |
Easy |
2.8 mi |
27:33 |
10:02 |
|
12/16/2008 |
Run |
Franklin YMCA |
Easy |
2.8 mi |
27:34 |
10:02 |
|
12/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:08 |
9:31 |
|
12/11/2008 |
Run |
Franklin YMCA |
Easy |
2.5 mi |
25:04 |
10:02 |
|
12/9/2008 |
Run |
Franklin YMCA |
Easy |
2.5 mi |
25:02 |
10:01 |
|
12/7/2008 |
Run |
NA YMCA |
Easy |
2.5 mi |
25:05 |
10:02 |
|
12/4/2008 |
Run |
Franklin YMCA |
Easy |
2.3 mi |
22:31 |
10:01 |
|
11/30/2008 |
Run |
NA YMCA |
Easy |
2.0 mi |
20:05 |
10:03 |
|
11/27/2008 |
Run |
NA YMCA |
Easy |
2.0 mi |
20:04 |
10:02 |
|
11/25/2008 |
Run |
Franklin YMCA |
Easy |
2.0 mi |
19:32 |
9:46 |
|
11/23/2008 |
Run |
NA YMCA |
Easy |
3.1 mi |
29:36 |
9:33 |
|
11/20/2008 |
Run |
NA YMCA |
Easy |
3.1 mi |
29:36 |
9:33 |
|
11/16/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:23 |
9:33 |
|
11/11/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:29 |
9:34 |
|
11/8/2008 |
Run |
NA YMCA |
Easy |
3.5 mi |
33:28 |
9:34 |
|
11/4/2008 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
33:24 |
9:33 |
|
10/30/2008 |
Run |
Franklin YMCA |
Easy |
3.5 mi |
33:24 |
9:33 |
|
10/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:24 |
7:53 |
|
10/20/2008 |
Run |
NA YMCA |
Tempo |
3.1 mi |
24:32 |
7:55 |
|
10/14/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
10/7/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:37 |
7:55 |
|
9/28/2008 |
Run |
NA YMCA |
Tempo |
3.1 mi |
24:43 |
7:59 |
|
9/22/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
9/16/2008 |
Run |
Franklin YMCA |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
9/12/2008 |
Run |
Random Route |
Hill |
7.0 mi |
58:06 |
8:18 |
|
9/8/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
9/4/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
8/31/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
49:48 |
9:58 |
|
8/24/2008 |
Run |
Random Route |
Race |
6.2 mi |
54:33 |
8:48 |
|
8/21/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
8/17/2008 |
Run |
Random Route |
Long |
6.2 mi |
49:48 |
8:02 |
|
8/13/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:27 |
8:30 |
|
8/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:40 |
7:58 |
|
8/6/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
8/2/2008 |
Run |
Random Route |
Short |
3.5 mi |
29:33 |
8:27 |
|
7/29/2008 |
Run |
Random Route |
Short |
3.5 mi |
28:38 |
8:11 |
|
7/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
7/22/2008 |
Run |
Random Route |
Short |
3.5 mi |
28:38 |
8:11 |
|
7/19/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
7/13/2008 |
Run |
Y Tri Run |
Race |
2.0 mi |
15:34 |
7:47 |
|
7/5/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
6/26/2008 |
Run |
Corporate Challenge |
Race |
3.0 mi |
22:53 |
7:38 |
|
6/20/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
17:37 |
7:50 |
|
6/13/2008 |
Run |
2.25 loop |
Tempo |
2.3 mi |
16:55 |
7:32 |
|
6/4/2008 |
Run |
NA YMCA |
Tempo |
3.0 mi |
23:44 |
7:55 |
|
5/9/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
5/6/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
29:01 |
7:16 |
|
5/2/2008 |
Run |
NA YMCA |
Short |
4.0 mi |
29:59 |
7:30 |
|
4/29/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
4/25/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
30:50 |
7:43 |
|
4/22/2008 |
Run |
Franklin YMCA |
Tempo |
5.0 mi |
39:02 |
7:49 |
|
4/18/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
4/15/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
4/9/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
4/6/2008 |
Run |
5K Y Tri course |
Race |
5.0 km |
24:24 |
7:52 |
|
4/3/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
3/31/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
3/28/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
3/25/2008 |
Run |
Franklin YMCA |
Tempo |
4.0 mi |
31:21 |
7:51 |
|
3/21/2008 |
Run |
NA YMCA |
Tempo |
4.0 mi |
31:22 |
7:51 |
|
|