Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/19/2020 Abs Fit Factory Knees to Elbows 40.0 m 4:47 3:12:28 2/19/2020 Abs Fit Factory Sit ups 100.0 m 5:06 1:22:05 2/24/2020 Abs Fit Factory Sit ups   5:45   2/25/2020 Abs Fit Factory Sit ups 100.0 m 5:56 1:35:30 2/25/2020 Abs Fit Factory Knees to Elbows 50.0 m 7:36 4:04:38 3/5/2020 Abs Fit Factory Sit ups   5:45   3/6/2020 Abs Fit Factory Sit ups   5:45   3/9/2020 Abs Fit Factory Sit ups   5:45   3/11/2020 Abs Fit Factory Sit ups   5:45   3/16/2020 Abs Fit Factory Sit ups   5:45   3/25/2020 Abs Home Sit ups   5:45   4/2/2020 Abs Home Sit ups   5:45   4/4/2020 Abs Home Sit ups 100.0 m 4:21 1:10:01 4/9/2020 Abs Home Sit ups 100.0 m 4:21 1:10:01 4/10/2020 Abs Home Sit ups   5:45   4/12/2020 Abs Home Sit ups 80.0 m 3:15 1:05:23 4/14/2020 Abs Home Sit ups 100.0 m 4:21 1:10:01 4/16/2020 Abs Home Sit ups 100.0 m 4:21 1:10:01 4/18/2020 Abs Home Sit ups   5:45   4/22/2020 Abs Home Sit ups 100.0 m 4:21 1:10:01 4/30/2020 Abs Home Sit ups   5:45   5/7/2020 Abs Home Sit ups   5:45   5/12/2020 Abs Home Sit ups 100.0 m 3:51 1:01:58 6/11/2020 Abs Home Sit ups 100.0 m 4:11 1:07:20 6/16/2020 Abs Home Sit ups   6:11   6/18/2020 Abs Home Sit ups   5:45   6/23/2020 Abs Home Sit ups 100.0 m 4:20 1:09:45 6/25/2020 Abs Home Sit ups   5:45   6/30/2020 Abs Home Sit ups   5:45   7/7/2020 Abs Home Sit ups   5:45   7/9/2020 Abs Home Sit ups   5:48   7/14/2020 Abs Home Sit ups   6:11   7/21/2020 Abs Home Sit ups   5:45   7/23/2020 Abs Home Sit ups   5:45   7/30/2020 Abs Home Sit ups   5:52   8/10/2020 Abs Home Sit ups   5:45   8/14/2020 Abs Home Sit ups   5:45   8/20/2020 Abs Home Sit ups   5:52   9/2/2020 Abs Home Sit ups   5:49   9/15/2020 Abs Home Sit ups   5:49   9/30/2020 Abs Home Sit ups   6:50   1/4/2023 Abs Home AthleanX   5:45   1/6/2023 Abs Home AthleanX   5:45   1/12/2023 Abs Home Sit ups 50.0 m 2:40 1:25:50 1/18/2023 Abs Home Sit ups 50.0 m 2:44 1:27:59 1/20/2023 Abs Home Sit ups 50.0 m 2:40 1:25:50 1/23/2023 Abs Home Sit ups 50.0 m 1:40 53:39 1/24/2023 Abs Home AthleanX   5:45   2/1/2023 Abs Home AthleanX   5:45   2/4/2023 Abs   Sit ups 50.0 m 3:00 1:36:34 2/6/2023 Abs   AthleanX   5:45   2/13/2023 Abs   Sit ups 50.0 m 3:00 1:36:34 2/17/2023 Abs Home AthleanX   5:45   2/22/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 2/27/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 2/28/2023 Abs   AthleanX   5:45   3/9/2023 Abs   Sit ups 75.0 m 3:22 1:12:15 3/14/2023 Abs Home AthleanX   5:45   3/20/2023 Abs   Sit ups 75.0 m 3:30 1:15:07 3/28/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 1/11/2006 Arc Trainer YMCA Default 1.5 mi 20:24 13:36 2/16/2006 Arc Trainer YMCA Default 1.0 mi 21:25 21:25 2/18/2006 Arc Trainer YMCA Default 3.0 mi 1:00:00 20:00 2/26/2006 Arc Trainer YMCA Default 2.0 mi 39:21 19:41 3/4/2006 Arc Trainer YMCA Default 3.0 mi 51:26 17:09 3/5/2006 Arc Trainer YMCA Default 1.0 mi 10:01 10:01 5/13/2006 Arc Trainer YMCA Default 1.5 mi 24:09 16:06 5/20/2006 Arc Trainer YMCA Default 2.0 mi 44:03 22:02 6/3/2006 Arc Trainer YMCA Default 2.0 mi 44:44 22:22 6/18/2006 Arc Trainer YMCA Default 2.0 mi 40:00 20:00 7/9/2006 Arc Trainer YMCA Default 1.5 mi 31:18 20:52 7/16/2006 Arc Trainer YMCA Default 2.0 mi 41:03 20:32 7/24/2006 Arc Trainer YMCA Default 2.0 mi 38:53 19:27 8/2/2006 Arc Trainer YMCA Default 1.5 mi 29:19 19:33 8/9/2006 Arc Trainer YMCA Default 1.5 mi 29:30 19:40 8/20/2006 Arc Trainer YMCA Default 2.0 mi 39:15 19:38 8/27/2006 Arc Trainer YMCA Default 2.0 mi 38:25 19:13 9/3/2006 Arc Trainer YMCA Default 2.0 mi 41:19 20:40 10/2/2006 Arc Trainer YMCA Default 1.5 mi 28:24 18:56 10/11/2006 Arc Trainer YMCA Default 1.0 mi 18:48 18:48 10/16/2006 Arc Trainer YMCA Default 0.5 mi 11:14 22:28 10/26/2006 Arc Trainer YMCA Default 1.0 mi 19:17 19:17 10/31/2006 Arc Trainer YMCA Default 1.5 mi 29:43 19:49 11/2/2006 Arc Trainer YMCA Default 1.5 mi 28:27 18:58 11/9/2006 Arc Trainer YMCA Default 1.5 mi 28:43 19:09 11/19/2006 Arc Trainer YMCA Default 1.5 mi 29:05 19:24 11/22/2006 Arc Trainer YMCA Default 1.0 mi 20:02 20:02 11/26/2006 Arc Trainer YMCA Default 1.5 mi 29:26 19:38 12/11/2006 Arc Trainer YMCA Default 1.5 mi 26:50 17:54 12/18/2006 Arc Trainer YMCA Default 1.5 mi 30:30 20:20 12/26/2006 Arc Trainer YMCA Default 1.0 mi 21:30 21:30 12/27/2006 Arc Trainer YMCA Default 1.5 mi 29:37 19:45 1/3/2007 Arc Trainer YMCA Default 1.5 mi 29:23 19:36 1/4/2007 Arc Trainer YMCA Default 1.5 mi 29:07 19:25 1/9/2007 Arc Trainer YMCA Default 1.5 mi 26:58 17:59 1/11/2007 Arc Trainer YMCA Default 1.5 mi 28:28 18:59 1/16/2007 Arc Trainer YMCA Default 1.5 mi 28:14 18:50 2/1/2007 Arc Trainer YMCA Default 1.5 mi 27:43 18:29 2/11/2007 Arc Trainer YMCA Default 1.0 mi 19:40 19:40 2/18/2007 Arc Trainer YMCA Default 1.0 mi 18:00 18:00