| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
 |
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Tempo |
5.0 mi |
30:19 |
6:04 |
|
| 3/21/2013 |
Run |
gilman Falls Ave |
Fartlek |
1.1 mi |
6:09 |
5:27 |
|
| 3/22/2013 |
Run |
Bennoch Rd |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 3/23/2013 |
Run |
Treadmill |
Long |
18.0 mi |
2:03:12 |
6:51 |
|
| 3/24/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Long |
16.6 mi |
1:59:40 |
7:12 |
|
| 3/25/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 3/26/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Moderate effort |
9.0 mi |
1:00:11 |
6:41 |
|
| 3/27/2013 |
Run |
Bennoch Rd + college Ave |
Walking |
2.4 mi |
45:00 |
18:45 |
|
| 3/27/2013 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
55:31 |
6:57 |
|
| 3/28/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Tempo |
7.8 mi |
46:36 |
6:01 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 3/29/2013 |
Run |
Carmel |
Walking |
4.8 mi |
1:50:00 |
22:47 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.7 mi |
25:03 |
6:42 |
|
| 3/30/2013 |
Run |
Ta Ta Trot 5k |
Race |
3.0 mi |
16:34 |
5:28 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 4/1/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/2/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 4/3/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:56 |
6:49 |
|
| 4/4/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 4/4/2013 |
Run |
UMO track |
Race Pace Work |
4.3 mi |
25:13 |
5:57 |
|
| 4/4/2013 |
Run |
UMO track |
Easy |
2.0 mi |
13:59 |
6:58 |
|
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 4/6/2013 |
Run |
Around Bangor |
Easy |
6.3 mi |
49:12 |
7:51 |
|
| 4/7/2013 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Medium Long |
10.5 mi |
1:12:15 |
6:53 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/9/2013 |
Run |
river Trail |
Walking |
2.0 mi |
31:25 |
15:43 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 4/11/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|