| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
 |
| 2/3/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
|
| 3/2/2013 |
Run |
ragged Mountain Trail |
Walking |
5.0 mi |
1:39:26 |
19:54 |
|
| 3/15/2013 |
Run |
Bangor City Forest |
Walking |
2.9 mi |
58:02 |
19:57 |
|
| 3/27/2013 |
Run |
Bennoch Rd + college Ave |
Walking |
2.4 mi |
45:00 |
18:45 |
|
| 3/29/2013 |
Run |
Carmel |
Walking |
4.8 mi |
1:50:00 |
22:47 |
|
| 4/9/2013 |
Run |
river Trail |
Walking |
2.0 mi |
31:25 |
15:43 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 1/15/2013 |
Run |
Bike Path - Old Town |
Moderate effort |
6.7 mi |
50:27 |
7:32 |
|
| 1/17/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
50:49 |
7:16 |
|
| 1/27/2013 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
54:25 |
7:47 |
|
| 2/5/2013 |
Run |
Bennoch Rd + college Ave |
Moderate effort |
7.0 mi |
47:52 |
6:51 |
|
| 2/12/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
8.0 mi |
54:15 |
6:47 |
|
| 2/18/2013 |
Run |
Treadmill |
Moderate effort |
10.0 mi |
1:07:08 |
6:43 |
|
| 3/19/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
11.0 mi |
1:13:33 |
6:42 |
|
| 3/26/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Moderate effort |
9.0 mi |
1:00:11 |
6:41 |
|
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 1/4/2013 |
Run |
UMO Trails |
Snowshoe |
2.3 mi |
25:30 |
11:20 |
|
| 1/6/2013 |
Run |
UMO Trails |
Snowshoe |
2.5 mi |
24:24 |
9:46 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.9 mi |
29:24 |
10:11 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.6 mi |
29:10 |
11:19 |
|
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 1/21/2013 |
Run |
woods outback |
Snowshoe |
3.3 mi |
28:22 |
8:44 |
|
| 2/11/2013 |
Run |
UMO Trails |
Snowshoe |
3.1 mi |
26:18 |
8:36 |
|
| 2/19/2013 |
Run |
UMO Trails |
Snowshoe |
5.6 mi |
43:14 |
7:42 |
|
| 3/20/2013 |
Run |
UMO Trails |
Snowshoe |
1.0 mi |
10:28 |
10:28 |
|
| 1/23/2013 |
Run |
Bennoch Rd + Route 16 |
Medium Long |
10.0 mi |
1:11:36 |
7:10 |
|
| 2/6/2013 |
Run |
Bennoch Rd |
Medium Long |
10.0 mi |
1:11:51 |
7:12 |
|
| 2/13/2013 |
Run |
bike path + Indian Island |
Medium Long |
10.0 mi |
1:09:29 |
6:57 |
|
| 2/27/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
11.0 mi |
1:15:38 |
6:53 |
|
| 3/5/2013 |
Run |
Bennoch Rd + Kirkland rd + Poplar Rd |
Medium Long |
10.0 mi |
1:08:57 |
6:54 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 4/7/2013 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Medium Long |
10.5 mi |
1:12:15 |
6:53 |
|