Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/10/2016 Run Holly Recreation Area Easy 5.0 mi 38:27 7:41 5/9/2016 Run Grand Blanc Easy 5.2 mi 36:50 7:09 4/19/2016 Run   Easy 3.6 mi 25:29 7:08 4/13/2016 Run   Easy 4.0 mi 31:01 7:45 3/20/2016 Run   Hard effort 11.1 mi 1:12:21 6:31 3/16/2016 Run Treadmill Easy 3.0 mi 21:31 7:11 3/12/2016 Run   Moderate effort 9.1 mi 1:01:43 6:47 3/8/2016 Run   Easy 8.1 mi 55:04 6:51 3/6/2016 Run   Hard effort 11.0 mi 1:13:39 6:42 2/29/2016 Run Treadmill Easy 6.2 mi 44:01 7:06 2/23/2016 Run The Tridge Easy 5.1 mi 35:33 7:00 2/19/2016 Run Treadmill Easy 5.0 mi 34:36 6:56 2/18/2016 Run Treadmill Easy 5.0 mi 35:47 7:10 2/13/2016 Run Treadmill Easy 8.0 mi 57:50 7:14 2/12/2016 Run Treadmill Easy 5.0 mi 36:40 7:20 2/9/2016 Run Treadmill Easy 5.0 mi 36:00 7:12 2/8/2016 Run Treadmill Easy 5.0 mi 35:30 7:06 2/6/2016 Run Around Gaylord Easy 3.3 mi 23:28 7:12 2/6/2016 Run Alpenfrost Frosty 5k Race 3.0 mi 17:31 5:50 2/6/2016 Run Around Gaylord Easy 3.0 mi 21:17 7:05 2/3/2016 Run   Easy 8.1 mi 56:31 7:02 1/31/2016 Run Manuka Long 14.0 mi 1:34:02 6:44 1/28/2016 Run   Easy 7.1 mi 48:54 6:54 1/25/2016 Run   Easy 6.2 mi 42:02 6:47 1/24/2016 Run   Easy 8.1 mi 55:18 6:48 1/22/2016 Run   Easy 4.0 mi 28:20 7:05 1/20/2016 Run Treadmill Fartlek 6.6 mi 45:19 6:52 1/18/2016 Run Treadmill Moderate effort 5.0 mi 34:05 6:49 1/16/2016 Run   Easy 2.0 mi 16:54 8:25 1/15/2016 Run Treadmill Easy 2.0 mi 22:50 11:25 1/14/2016 Run Treadmill Easy 2.0 mi 22:50 11:25 1/13/2016 Run Treadmill Easy 2.0 mi 22:50 11:25 1/5/2016 Run Treadmill Easy 5.0 mi 35:14 7:03 1/3/2016 Run Treadmill Easy 5.0 mi 35:14 7:03 12/26/2015 Run   Easy 6.4 mi 43:38 6:50 12/24/2015 Run   Hill 0.7 mi 4:42 6:55 12/24/2015 Run   Easy 6.0 mi 41:49 6:56 12/22/2015 Run   Easy 4.5 mi 41:00 9:02 12/21/2015 Run   Easy 6.5 mi 44:01 6:45 12/17/2015 Run   Easy 5.0 mi 34:34 6:57 11/27/2015 Run   Easy 4.5 mi 30:14 6:40 11/8/2015 Run   Long 12.1 mi 1:20:02 6:37 11/6/2015 Run   Fartlek 6.0 mi 39:11 6:32 11/5/2015 Run   Easy 5.2 mi 35:00 6:44 10/31/2015 Run   Easy 3.5 mi 25:06 7:11 10/26/2015 Run   Easy 5.4 mi 37:10 6:57 10/24/2015 Run   Moderate effort 8.0 mi 53:46 6:44 10/19/2015 Run   Walking 1.2 mi 22:00 18:20 10/17/2015 Run   Moderate effort 6.4 mi 42:31 6:39 10/11/2015 Run   Easy 1.0 mi 7:48 7:48 10/11/2015 Run   Easy 0.3 mi 1:54 6:48 10/11/2015 Run   Easy 0.6 mi 7:06 12:03 10/10/2015 Run   Easy 4.0 mi 27:32 6:54 10/9/2015 Run   Easy 5.0 mi 34:55 6:59 10/5/2015 Run   Easy 3.6 mi 28:19 7:55 9/26/2015 Run   Easy 3.2 mi 27:33 8:39 9/26/2015 Run   Easy 3.1 mi 22:12 7:05 9/26/2015 Run   Easy 0.5 mi 3:44 7:48 9/25/2015 Run   Easy 1.5 mi 12:21 8:24 9/25/2015 Run   Easy 1.5 mi 12:18 8:06 9/25/2015 Run   Easy 0.2 mi 1:30 10:02 9/22/2015 Run   Easy 5.0 mi 35:20 7:05 9/21/2015 Run   Easy 3.1 mi 21:46 7:02 9/18/2015 Run   Easy 7.1 mi 1:03:05 8:54 9/16/2015 Run   Easy 6.2 mi 42:26 6:49 9/14/2015 Run   Easy 5.1 mi 33:36 6:37