Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/20/2024 Run   Easy 1.1 mi 8:04 7:13 3/20/2024 Run   Hill 1.0 mi 6:32 6:45 3/20/2024 Run   Easy 2.0 mi 14:12 7:02 2/7/2024 Run   Easy 3.1 mi 21:04 6:52 2/7/2024 Run   Race Pace Work 3.8 mi 23:02 6:08 2/7/2024 Run   Easy 3.1 mi 22:32 7:21 1/6/2024 Run   Long 19.2 mi 2:10:51 6:50 7/9/2023 Run   Long 15.7 mi 1:51:29 7:07 6/10/2023 Run   Long 14.4 mi 1:40:24 6:58 5/27/2023 Run   Easy 8.3 mi 56:08 6:48 3/25/2023 Run   Long 22.1 mi 2:28:11 6:42 3/18/2023 Run   Long 21.3 mi 2:25:14 6:49 7/27/2022 Run   Easy 1.6 mi 11:01 6:54 7/27/2022 Run   Race Pace Work 7.3 mi 43:35 5:57 7/27/2022 Run   Easy 2.7 mi 19:01 7:08 7/13/2022 Run   Easy 2.1 mi 14:31 6:52 7/13/2022 Run   Race Pace Work 4.0 mi 24:04 6:04 7/13/2022 Run   Easy 3.0 mi 20:51 6:56 6/25/2022 Run   Easy 1.8 mi 12:12 6:56 6/25/2022 Run   Easy 2.6 mi 18:02 6:57 5/15/2022 Run Sugarloaf Marathon Race 26.3 mi 2:43:57 6:15 5/7/2022 Run   MP effort 10.1 mi 1:05:50 6:33 4/30/2022 Run   Long 16.1 mi 1:46:39 6:38 4/24/2022 Run Cobscook Backyard Ultra Race 28.7 mi 3:28:21 7:15 4/21/2022 Run   Easy 2.1 mi 14:20 6:50