| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:17 |
23:03 |
 |
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:19 |
12:08 |
|
| 9/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:20 |
23:08 |
|
| 12/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:23 |
23:12 |
|
| 8/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:29 |
14:29 |
|
| 9/29/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:29 |
23:22 |
|
| 10/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:33 |
23:29 |
|
| 4/7/2009 |
Run |
1.0 Mile RSM Lake Course |
Warmup/Cooldown |
1.0 mi |
14:38 |
14:38 |
|
| 10/12/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:40 |
23:40 |
|
| 4/20/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:43 |
14:43 |
|
| 5/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:48 |
12:33 |
|
| 9/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:50 |
12:35 |
|
| 9/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
| 12/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:50 |
14:50 |
|
| 12/15/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
| 1/4/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
| 11/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:56 |
14:56 |
|
| 9/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:00 |
24:12 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 9/14/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
| 9/17/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
| 10/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:19 |
24:43 |
|
| 6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:22 |
13:02 |
|
| 4/21/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:23 |
15:23 |
|
| 10/26/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
15:27 |
9:26 |
|
| 6/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:29 |
13:08 |
|
| 8/17/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:37 |
15:37 |
|
| 10/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:37 |
25:12 |
|
| 5/26/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:38 |
15:38 |
|
| 10/12/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
15:44 |
9:36 |
|
| 9/11/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:46 |
25:26 |
|
| 9/16/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:56 |
13:31 |
|
| 4/10/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:57 |
15:57 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:01 |
16:01 |
|
| 4/13/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:02 |
16:02 |
|
| 10/23/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:03 |
9:48 |
|
| 5/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:12 |
16:12 |
|
| 9/30/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:14 |
9:54 |
|
| 9/10/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
16:15 |
26:13 |
|
| 9/28/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:28 |
13:58 |
|
| 4/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:33 |
14:02 |
|
| 4/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:36 |
16:36 |
|
| 5/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
16:54 |
16:54 |
|
| 9/23/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:54 |
10:19 |
|
| 6/12/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:02 |
14:27 |
|
| 10/21/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
17:02 |
10:24 |
|
| 6/10/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:13 |
14:36 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:32 |
14:52 |
|
| 6/15/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:55 |
15:12 |
|
| 12/27/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
17:57 |
17:57 |
|
| 9/14/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
18:07 |
11:03 |
|
| 11/7/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
18:12 |
18:12 |
|
| 10/28/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
18:38 |
11:22 |
|
| 3/31/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:00 |
19:00 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:10 |
19:10 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
19:22 |
16:25 |
|
| 11/3/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:23 |
19:23 |
|
| 4/3/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:25 |
19:25 |
|
| 6/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
19:28 |
16:30 |
|
| 9/11/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
19:32 |
11:55 |
|
| 4/4/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:33 |
19:33 |
|
| 11/2/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
19:36 |
16:29 |
|
| 4/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
19:38 |
19:38 |
|
| 5/17/2009 |
Run |
2.01 Mile RSM Lake Course |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 10/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:44 |
19:44 |
|
| 4/19/2009 |
Run |
.64 Mile Cloe House Route |
Walk |
0.6 mi |
20:01 |
31:17 |
|
| 2/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:10 |
9:03 |
|
| 2/5/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:14 |
9:05 |
|
| 7/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:19 |
17:05 |
|
| 6/12/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
20:23 |
21:42 |
|
| 11/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:31 |
17:15 |
|
| 5/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:50 |
9:21 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:13 |
21:13 |
|
| 5/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:13 |
9:31 |
|
| 3/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:14 |
17:51 |
|
| 8/19/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:16 |
18:02 |
|
| 4/24/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:22 |
9:35 |
|
| 6/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:25 |
9:37 |
|
| 5/20/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
21:26 |
22:49 |
|
| 12/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:33 |
9:40 |
|
| 12/13/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:33 |
9:40 |
|
| 3/20/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:33 |
18:07 |
|
| 4/20/2009 |
Run |
1.09 Mile Little Route |
Walk |
1.1 mi |
21:34 |
19:48 |
|
| 11/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:34 |
9:41 |
|
| 9/17/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
21:36 |
13:11 |
|
| 9/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:37 |
9:42 |
|
| 11/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:39 |
18:12 |
|
| 9/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:40 |
9:43 |
|
| 6/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:43 |
9:45 |
|
| 9/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:47 |
9:47 |
|
| 7/8/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:51 |
18:32 |
|
| 1/11/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:54 |
9:50 |
|
| 6/23/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:57 |
21:57 |
|
| 9/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:00 |
9:52 |
|
| 4/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:02 |
9:53 |
|
| 3/6/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:05 |
18:43 |
|
| 4/21/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 6/22/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:06 |
18:44 |
|
| 6/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:07 |
9:56 |
|
| 2/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:12 |
18:40 |
|