| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:07 |
21:57 |
 |
| 10/15/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:38 |
22:23 |
|
| 10/15/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:44 |
22:28 |
|
| 10/16/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
34:12 |
9:54 |
|
| 10/16/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:09 |
18:39 |
|
| 10/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:33 |
23:29 |
|
| 10/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:46 |
23:20 |
|
| 10/18/2009 |
Run |
7.0 Mile Course - TT Rancho Marg Lake Loop 7x |
Race |
7.0 mi |
1:09:45 |
9:58 |
|
| 10/19/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
32:59 |
11:00 |
|
| 10/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:44 |
19:44 |
|
| 10/19/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
| 10/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:46 |
24:11 |
|
| 10/19/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:44 |
22:10 |
|
| 10/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:47 |
25:02 |
|
| 10/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:53 |
21:46 |
|
| 10/21/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:41 |
20:16 |
|
| 10/21/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
17:02 |
10:24 |
|
| 10/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:19 |
24:43 |
|
| 10/22/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
34:02 |
10:29 |
|
| 10/22/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:05 |
22:43 |
|
| 10/22/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:46 |
22:30 |
|
| 10/22/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:35 |
19:57 |
|
| 10/23/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:03 |
9:48 |
|
| 10/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:37 |
25:12 |
|
| 10/23/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:18 |
22:57 |
|
| 10/23/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:12 |
21:50 |
|
| 10/24/2009 |
Run |
4.48 Mile Course - Out to Crown Valley / Sienna |
Easy |
4.5 mi |
53:11 |
11:53 |
|
| 10/26/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 10/26/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
15:27 |
9:26 |
|
| 10/26/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:36 |
21:57 |
|
| 10/27/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:59 |
22:41 |
|
| 10/28/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
18:38 |
11:22 |
|
| 10/28/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:26 |
20:04 |
|
| 10/29/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:46 |
19:59 |
|
| 11/2/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:57 |
10:45 |
|
| 11/2/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:18 |
22:07 |
|
| 11/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 11/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:56 |
17:59 |
|
| 11/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:53 |
20:47 |
|
| 11/2/2009 |
Run |
3.46 Mile Course - Abby's School then 5k course. |
Stroller Run |
3.5 mi |
36:54 |
10:40 |
|
| 11/2/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
19:36 |
16:29 |
|
| 11/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:59 |
21:51 |
|
| 11/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
21:39 |
18:12 |
|
| 11/3/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:23 |
19:23 |
|
| 11/4/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:46 |
22:30 |
|
| 11/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:34 |
9:41 |
|
| 11/5/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:49 |
23:23 |
|
| 11/5/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:43 |
21:37 |
|
| 11/5/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:56 |
14:56 |
|
| 11/6/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:28 |
20:34 |
|
| 11/6/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:22 |
21:19 |
|
| 11/7/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
18:12 |
18:12 |
|
| 11/9/2009 |
Run |
1.87 Mile Yosemite - Mirro Lake Route |
Walk |
1.9 mi |
55:25 |
29:39 |
|
| 11/9/2009 |
Run |
1.25 Mile Yosemite Happy Trails River Hike |
Walk |
1.3 mi |
40:20 |
32:16 |
|
| 11/10/2009 |
Run |
2.5 Mile Yosemite Mariposa Grove |
Walk |
2.5 mi |
1:25:12 |
34:05 |
|
| 11/12/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:30 |
23:07 |
|
| 11/12/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:56 |
20:58 |
|
| 11/13/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:55 |
20:57 |
|
| 11/13/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:15 |
21:23 |
|
| 11/13/2009 |
Run |
2.46 Mile Abby School - Library - Tunnel - Home |
Stroller Run |
2.5 mi |
25:28 |
10:22 |
|
| 11/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:36 |
23:02 |
|
| 11/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:34 |
20:39 |
|
| 11/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:58 |
19:18 |
|
| 11/17/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:17 |
18:54 |
|
| 11/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:59 |
21:00 |
|
| 11/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:13 |
19:31 |
|
| 11/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:52 |
23:26 |
|
| 11/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
20:31 |
17:15 |
|
| 11/19/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:54 |
21:46 |
|
| 11/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:44 |
24:09 |
|
| 11/20/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:06 |
21:56 |
|
| 11/29/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:23 |
13:17 |
|
| 11/29/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:13 |
9:58 |
|
| 11/29/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
28:45 |
24:22 |
|
| 11/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:36 |
21:57 |
|
| 11/30/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:17 |
24:37 |
|
| 11/30/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:57 |
18:02 |
|
| 11/30/2009 |
Run |
4.71 Mile Course - Abby's School - Beach Fire - Waterpark |
Stroller Run |
4.7 mi |
54:23 |
11:33 |
|
| 12/1/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:54 |
24:18 |
|
| 12/1/2009 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:09 |
21:21 |
|
| 12/1/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
37:38 |
31:54 |
|
| 12/2/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:23 |
23:12 |
|
| 12/2/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:15 |
21:59 |
|
| 12/2/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
32:04 |
10:19 |
|
| 12/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:51 |
24:15 |
|
| 12/3/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:27 |
19:43 |
|
| 12/4/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:00 |
19:22 |
|
| 12/4/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:15 |
19:33 |
|
| 12/4/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:03 |
18:20 |
|
| 12/4/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
35:00 |
9:57 |
|
| 12/7/2009 |
Run |
5.9 Mile Course Ladera Ranch |
Easy |
5.9 mi |
1:00:12 |
10:13 |
|
| 12/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:35 |
23:11 |
|
| 12/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:12 |
22:02 |
|
| 12/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:50 |
14:50 |
|
| 12/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:33 |
9:40 |
|
| 12/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:35 |
26:33 |
|
| 12/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:35 |
23:11 |
|
| 12/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:51 |
22:34 |
|
| 12/13/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:33 |
9:40 |
|
| 12/13/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:39 |
17:08 |
|