Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
7/18/2009 Run
www.runthrusparta.com
 Race 3.1 mi 18:26 5:57
7/18/2009 Run
www.runthrusparta.com
 Easy 2.1 mi 17:18 8:17
5/29/2010 Run
www.bayshoremarathon.org/2010halfmarathonresults.htm
 Race 13.1 mi 1:29:56 6:52
4/13/2007 Run
Vero Beach-jungle trail N.-8.5
 Easy 8.2 mi 1:10:00 8:31
4/10/2007 Run
Vero Beach-jungle trail N.-8.5
 easy w/strides 8.5 mi 1:10:00 8:15
4/9/2007 Run
Vero Beach-jungle trail 7
 Easy 7.1 mi 58:00 8:11
4/12/2007 Run
Vero Beach-jungle trail 6
 Easy 6.1 mi 51:00 8:26
4/7/2007 Run
Vero Beach-jungle trail 10
 Long 10.5 mi 1:27:00 8:18
4/8/2007 Run
Vero Beach-beach run 4
 beach 4.0 mi 40:00 10:00
6/25/2013 Bike
Track Work
 AC 56.0 mi 3:17:00 3:32
11/3/2011 Swim
Track Work
 Mixed 3700.0 yd 1:15:00 35:41
11/1/2011 Swim
Track Work
 Mixed 3000.0 yd 1:00:00 35:13
10/25/2011 Swim
Track Work
 Mixed 3000.0 yd    
10/20/2011 Swim
Track Work
 Mixed 4000.0 yd 1:30:00 39:37
10/18/2011 Swim
Track Work
 Mixed 2000.0 yd 35:00 30:49
10/14/2011 Swim
Track Work
 Mixed 3000.0 yd 1:00:00 35:13
10/13/2011 Swim
Track Work
 Mixed 2650.0 yd 1:10:00 46:30
10/4/2011 Swim
Track Work
 Mixed 2850.0 yd 55:00 33:58
9/30/2011 Swim
Track Work
 Mixed 3250.0 yd 1:15:00 40:37
9/27/2011 Swim
Track Work
 Mixed 3500.0 yd 1:15:00 37:43
8/24/2011 Swim
Track Work
 Mixed 1500.0 m 31:00 33:16
8/18/2011 Swim
Track Work
 Mixed 1300.0 m 30:00 37:09
8/13/2011 Swim
Track Work
 Mixed 2100.0 m 36:00 27:36
8/8/2011 Swim
Track Work
 Mixed 1400.0 m 30:00 34:30
8/4/2011 Swim
Track Work
 Mixed 2000.0 m 50:00 40:15
7/27/2011 Swim
Track Work
 Mixed 2100.0 yd 41:00 34:22
7/23/2011 Swim
Track Work
 Mixed 500.0 yd 15:00 52:49
7/21/2011 Swim
Track Work
 Mixed 2100.0 yd 41:00 34:22
7/17/2011 Swim
Track Work
 Mixed 2000.0 m 37:00 29:47
7/15/2011 Swim
Track Work
 Mixed 4000.0 yd 1:30:00 39:37
7/12/2011 Swim
Track Work
 Mixed 2000.0 yd 1:00:00 52:49
7/12/2011 Run
Track Work
 Easy 4.0 mi 35:00 8:45
7/11/2011 Swim
Track Work
 Back Stroke 4300.0 yd 1:20:00 32:45
7/7/2011 Swim
Track Work
 Back Stroke 2000.0 m 35:00 28:10
7/6/2011 Swim
Track Work
 Back Stroke 3000.0 m 1:20:00 42:55
7/5/2011 Run
Track Work
 beach 7.8 mi 1:02:00 8:00
7/1/2011 Swim
Track Work
 Back Stroke 3150.0 yd 1:00:00 33:32
6/29/2011 Swim
Track Work
 Back Stroke 4000.0 yd 1:20:00 35:13
6/28/2011 Run
Track Work
 Easy 6.5 mi 54:00 8:19
6/26/2011 Run
Track Work
 Long 14.5 mi 2:00:00 8:17
6/25/2011 Swim
Track Work
 Back Stroke 3.1 mi 1:20:00 25:49
6/25/2011 Run
Track Work
 Easy 4.0 mi 32:00 8:00
6/23/2011 Run
Track Work
 Long 14.0 mi 1:54:00 8:09
6/21/2011 Run
Track Work
 Long 11.1 mi 1:31:00 8:12
6/19/2011 Run
Track Work
 Race 6.2 mi 43:00 6:57
6/16/2011 Run
Track Work
 Long 13.5 mi 1:44:00 7:43
6/14/2011 Run
Track Work
 Long 12.0 mi 1:45:00 8:45
6/11/2011 Run
Track Work
 Easy 5.0 mi 40:00 8:00
6/9/2011 Run
Track Work
 Easy 8.0 mi 1:10:00 8:45
6/7/2011 Run
Track Work
 easy w/strides 7.0 mi 1:06:00 9:26
3/31/2011 Run
Track Work
 Easy 8.0 mi 1:08:00 8:30
3/30/2011 Run
Track Work
 strength 3.5 mi 30:00 8:35
3/29/2011 Run
Track Work
 strength 6.0 mi 47:00 7:50
3/27/2011 Run
Track Work
 strength 7.0 mi 1:00:00 8:35
3/24/2011 Run
Track Work
 strength 4.0 mi 40:00 10:00
11/25/2010 Bike
Track Work
 Easy   45:00  
11/24/2010 Run
Track Work
 Easy 7.0 mi 56:00 8:00
11/22/2010 Run
Track Work
 Easy 4.0 mi 32:00 8:00
11/9/2010 Swim
Track Work
 Free Style 2000.0 yd 45:00 39:37
11/2/2010 Swim
Track Work
 Free Style 3500.0 yd    
8/29/2010 Run
Track Work
 Race 26.2 mi 4:44:00 10:51
8/23/2010 Run
Track Work
 Easy 6.0 mi 48:00 8:00
8/22/2010 Swim
Track Work
 Free Style 2000.0 m 40:00 32:12
8/21/2010 Bike
Track Work
 Long 40.0 mi 2:07:00 3:11
8/20/2010 Swim
Track Work
 Free Style 3000.0 m 1:03:00 33:48
8/19/2010 Swim
Track Work
 Free Style 2000.0 m 40:00 32:12
8/18/2010 Run
Track Work
 Easy 3.0 mi 25:00 8:20
8/18/2010 Bike
Track Work
 Easy 20.0 mi 1:10:00 3:30
8/17/2010 Run
Track Work
 Interval 6.0 mi 48:00 8:00
8/17/2010 Swim
Track Work
 Free Style 3000.0 m 1:02:00 33:16
6/15/2010 Run
Track Work
 Interval 6.0 mi 45:00 7:30
4/9/2010 Run
Track Work
 Interval 5.0 mi 42:00 8:24
9/1/2009 Run
Track Work
 Interval 7.0 mi 55:00 7:52
7/15/2009 Run
Track Work
 Interval 9.0 mi 1:11:00 7:54
7/3/2007 Run
Track Work
 strength 10.2 mi 1:21:26 7:58
10/11/2007 Run
Tempo-9
 Tempo 10.2 mi 1:06:45 6:32
10/11/2007 Run
Tempo-9
 Easy 2.5 mi 21:27 8:35
10/5/2007 Run
Tempo-9
 Easy 2.6 mi 22:59 8:51
10/5/2007 Run
Tempo-9
 Tempo 10.2 mi 1:07:06 6:34
10/2/2007 Run
Tempo-9
 strength 6.0 mi 38:30 6:25
9/27/2007 Run
Tempo-9
 Tempo 10.1 mi 1:05:56 6:32
9/27/2007 Run
Tempo-9
 Easy 2.6 mi 22:03 8:35
9/20/2007 Run
Tempo-9
 Easy 2.5 mi 20:13 8:06
9/20/2007 Run
Tempo-9
 Tempo 9.0 mi 59:11 6:35
9/11/2007 Run
Tempo-9
 Easy 2.1 mi 18:28 8:48
9/6/2007 Run
Tempo-9
 Tempo 9.4 mi 1:01:32 6:35
9/6/2007 Run
Tempo-9
 Easy 2.0 mi 17:00 8:30
9/5/2007 Run
Tempo-9
 Easy 1.0 mi 9:00 9:00
8/7/2008 Run
Surf City,NJ
 Easy 4.0 mi 32:00 8:00
8/6/2008 Run
Surf City,NJ
 Easy 8.0 mi 1:04:00 8:00
8/5/2008 Run
Surf City,NJ
 strength 10.0 mi 1:09:00 6:54
8/4/2008 Run
Surf City,NJ
 Easy 8.0 mi 1:03:00 7:53
8/4/2008 Run
Surf City,NJ
 Easy 2.0 mi 16:00 8:00
8/3/2008 Run
Surf City,NJ
 Easy 4.0 mi 32:00 8:00
8/2/2008 Run
Surf City,NJ
 Long 14.0 mi 1:53:00 8:05
8/1/2008 Run
Surf City,NJ
 Easy 6.0 mi 48:00 8:00
8/13/2006 Run
Surf City,NJ
 Easy 7.9 mi 1:04:05 8:05
8/10/2006 Run
Surf City,NJ
 Easy 7.9 mi 1:07:05 8:28
8/9/2006 Run
Surf City,NJ
 Easy 7.9 mi 1:05:00 8:12
8/8/2006 Run
Surf City,NJ
 Easy 3.0 mi 24:00:00 8:00:00
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