| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/8/2011 |
Swim |
Track Work |
Mixed |
1400.0 m |
30:00 |
34:30 |
 |
| 8/2/2011 |
Bike |
|
Default |
0.9 mi |
2:29 |
2:44 |
|
| 9/30/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
0.9 mi |
8:20 |
9:04 |
|
| 6/6/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 8/24/2011 |
Swim |
Track Work |
Mixed |
1500.0 m |
31:00 |
33:16 |
|
| 10/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
0.9 mi |
6:08 |
6:36 |
|
| 3/6/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
| 8/2/2011 |
Bike |
|
Default |
1.0 mi |
2:37 |
2:43 |
|
| 10/7/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/5/2007 |
Run |
Tempo-9 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/13/2007 |
Run |
Northville Classic |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/29/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2008 |
Run |
GP-Tempo 8 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/17/2008 |
Run |
GP-Lakeshore-Windmill 14 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2009 |
Run |
GP-Pointe Fitness |
strength |
1.0 mi |
6:20 |
6:20 |
|
| 4/26/2009 |
Run |
Northville Classic |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
5:58 |
5:59 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 7/22/2009 |
Run |
GP South's Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/1/2009 |
Run |
Ft. Gratiot Trail Trek |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:07 |
6:08 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:01 |
6:01 |
|
| 8/25/2009 |
Run |
Random Grosse Pointe |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 9/29/2009 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 12/24/2009 |
Run |
GP-Pointe Fitness |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 4/7/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
1.0 mi |
8:36 |
8:26 |
|
| 5/6/2009 |
Run |
GP South's Track |
Interval |
1.0 mi |
6:01 |
5:51 |
|
| 5/6/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Easy |
1.0 mi |
6:12 |
5:59 |
|
| 2/25/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/21/2009 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1800.0 m |
1:00 |
0:54 |
|
| 2/20/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2000.0 yd |
|
|
|
| 3/20/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 11/9/2010 |
Swim |
Track Work |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 12/4/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
|
|
|
| 1/13/2011 |
Swim |
|
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 2/11/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
1:00:00 |
52:49 |
|
| 2/19/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
|
|
|
| 3/12/2011 |
Swim |
Random Grosse Pointe |
Mixed |
2000.0 yd |
1:00 |
0:53 |
|
| 4/18/2011 |
Swim |
GP South's Track |
Back Stroke |
2000.0 yd |
1:00:00 |
52:49 |
|
| 6/5/2011 |
Swim |
Racing For Recovery Half Iron |
Back Stroke |
2000.0 yd |
36:00 |
31:41 |
|
| 7/12/2011 |
Swim |
Track Work |
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 10/18/2011 |
Swim |
Track Work |
Mixed |
2000.0 yd |
35:00 |
30:49 |
|
| 11/18/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
45:00 |
39:37 |
|
| 1/18/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 7/25/2009 |
Run |
Northville Classic 8k |
Easy |
1.2 mi |
12:26 |
10:39 |
|
| 1/21/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 11/30/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 7/21/2011 |
Swim |
Track Work |
Mixed |
2100.0 yd |
41:00 |
34:22 |
|
| 7/27/2011 |
Swim |
Track Work |
Mixed |
2100.0 yd |
41:00 |
34:22 |
|
| 6/15/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 7/10/2010 |
Swim |
|
Free Style |
1.2 mi |
46:00 |
38:20 |
|
| 7/24/2010 |
Swim |
|
Free Style |
1.2 mi |
38:00 |
31:40 |
|
| 8/13/2010 |
Swim |
|
|
1.2 mi |
42:00 |
35:00 |
|
| 6/22/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/24/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 8/2/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 8/9/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/19/2010 |
Swim |
Track Work |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/22/2010 |
Swim |
Track Work |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 6/10/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/15/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 7/7/2011 |
Swim |
Track Work |
Back Stroke |
2000.0 m |
35:00 |
28:10 |
|
| 7/17/2011 |
Swim |
Track Work |
Mixed |
2000.0 m |
37:00 |
29:47 |
|
| 8/4/2011 |
Swim |
Track Work |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
| 6/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 7/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 8/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 8/23/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 10/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.3 mi |
14:04 |
11:00 |
|
| 8/13/2011 |
Swim |
Track Work |
Mixed |
2100.0 m |
36:00 |
27:36 |
|
| 2/26/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/5/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 3/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 1/8/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 4/1/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2400.0 yd |
1:00:00 |
44:01 |
|
| 7/12/2010 |
Swim |
|
Free Style |
2200.0 m |
45:00 |
32:56 |
|
| 3/12/2010 |
Swim |
GP South's Track |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/11/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/18/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 2/1/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/8/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:30:00 |
1:03:22 |
|
| 5/2/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/20/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 6/1/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/13/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
2500.0 yd |
|
|
|
| 3/22/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/4/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 11/18/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 5/9/2011 |
Swim |
GP South's Track |
Back Stroke |
2600.0 yd |
1:00:00 |
40:37 |
|
| 4/8/2008 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 6/9/2007 |
Run |
I Gave My Soul For Parkinson's 5K |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/28/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/7/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/7/2008 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
1.5 mi |
12:00 |
8:00 |
|