| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2009 |
Run |
GP South's Track |
Easy |
1.5 mi |
12:24 |
8:16 |
 |
| 5/15/2009 |
Run |
Northville Classic |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/23/2009 |
Run |
Northville Classic |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 10/13/2011 |
Swim |
Track Work |
Mixed |
2650.0 yd |
1:10:00 |
46:30 |
|
| 10/29/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.5 mi |
10:58 |
7:10 |
|
| 2/19/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 3/11/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2700.0 yd |
55:00 |
35:52 |
|
| 3/11/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2700.0 yd |
55:00 |
35:52 |
|
| 5/16/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 3/20/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 9/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 9/29/2009 |
Run |
|
Interval |
1.6 mi |
9:33 |
6:10 |
|
| 7/17/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 12/9/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
2750.0 yd |
|
|
|
| 12/20/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2800.0 yd |
|
|
|
| 6/13/2011 |
Swim |
GP South's Track |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 10/11/2008 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
1.6 mi |
18:43 |
11:34 |
|
| 10/4/2011 |
Swim |
Track Work |
Mixed |
2850.0 yd |
55:00 |
33:58 |
|
| 2/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 7/6/2010 |
Swim |
|
Free Style |
2700.0 m |
1:10 |
0:42 |
|
| 2/27/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 3/18/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 3/19/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 8/5/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:00 |
0:36 |
|
| 8/7/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:00:00 |
35:13 |
|
| 11/22/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:05:00 |
38:09 |
|
| 12/17/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 1/20/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:20:00 |
46:57 |
|
| 1/22/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 2/28/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/14/2011 |
Swim |
Corktown 5K |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/16/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/21/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
|
|
|
| 3/23/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/25/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 3/28/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/30/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/4/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/6/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/11/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 4/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:20:00 |
46:57 |
|
| 4/15/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 4/26/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:30:00 |
52:49 |
|
| 5/11/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:05:00 |
38:09 |
|
| 5/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 5/23/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 10/14/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 10/25/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
|
|
|
| 11/1/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 11/8/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 11/22/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:00:00 |
35:13 |
|
| 1/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15 |
0:45 |
|
| 1/10/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/17/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/19/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/20/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/24/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 3/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 12/2/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 12/7/2010 |
Swim |
Random Grosse Pointe |
Back Stroke |
3100.0 yd |
1:00:00 |
34:04 |
|
| 2/10/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 12/6/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:05:00 |
36:55 |
|
| 12/9/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 1/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 1/26/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3100.0 yd |
1:10:00 |
39:45 |
|
| 3/8/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 1/10/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 7/1/2011 |
Swim |
Track Work |
Back Stroke |
3150.0 yd |
1:00:00 |
33:32 |
|
| 4/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00:00 |
10:00:00 |
|
| 4/6/2006 |
Run |
henrys run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 4/7/2006 |
Run |
henrys run |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 4/9/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 4/22/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 5/9/2006 |
Run |
henrys run |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 7/11/2006 |
Run |
henrys run |
Easy |
1.8 mi |
16:41 |
9:17 |
|
| 10/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 10/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1.8 mi |
1:00:00 |
33:20 |
|
| 3/2/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3200.0 yd |
1:05:00 |
35:46 |
|
| 3/4/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3200.0 yd |
1:25:00 |
46:46 |
|
| 5/4/2011 |
Swim |
GP South's Track |
Back Stroke |
3200.0 yd |
1:25:00 |
46:46 |
|
| 6/20/2011 |
Swim |
GP South's Track |
Free Style |
3200.0 yd |
1:20:00 |
44:01 |
|
| 4/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3200.0 yd |
1:15:00 |
41:16 |
|
| 9/30/2011 |
Swim |
Track Work |
Mixed |
3250.0 yd |
1:15:00 |
40:37 |
|
| 8/25/2008 |
Run |
GP South's Track |
Interval |
3.0 km |
11:13 |
6:02 |
|
| 7/14/2010 |
Swim |
|
Free Style |
3000.0 m |
1:05:00 |
34:53 |
|
| 7/27/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:05 |
0:35 |
|
| 7/29/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:09:00 |
37:01 |
|
| 8/17/2010 |
Swim |
Track Work |
Free Style |
3000.0 m |
1:02:00 |
33:16 |
|
| 8/20/2010 |
Swim |
Track Work |
Free Style |
3000.0 m |
1:03:00 |
33:48 |
|
| 6/3/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 m |
1:00:00 |
32:12 |
|
| 7/6/2011 |
Swim |
Track Work |
Back Stroke |
3000.0 m |
1:20:00 |
42:55 |
|
| 7/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 2/2/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3300.0 yd |
|
|
|
| 2/3/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:01 |
|
| 9/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:01 |
|
| 11/2/2010 |
Swim |
Track Work |
Free Style |
3500.0 yd |
|
|
|
| 1/25/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 2/3/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3500.0 yd |
1:25:00 |
42:45 |
|