| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/3/2009 |
Weights |
|
|
|
40:00 |
|
 |
| 4/1/2009 |
Weights |
|
|
|
35:00 |
|
|
| 3/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/29/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/22/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/8/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/31/2006 |
Weights |
|
|
|
|
|
|
| 8/13/2010 |
Swim |
|
|
1.2 mi |
42:00 |
35:00 |
|
| 11/3/2011 |
Swim |
Track Work |
Mixed |
3700.0 yd |
1:15:00 |
35:41 |
|
| 11/1/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 10/25/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
|
|
|
| 10/20/2011 |
Swim |
Track Work |
Mixed |
4000.0 yd |
1:30:00 |
39:37 |
|
| 10/18/2011 |
Swim |
Track Work |
Mixed |
2000.0 yd |
35:00 |
30:49 |
|
| 10/14/2011 |
Swim |
Track Work |
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 10/13/2011 |
Swim |
Track Work |
Mixed |
2650.0 yd |
1:10:00 |
46:30 |
|
| 10/4/2011 |
Swim |
Track Work |
Mixed |
2850.0 yd |
55:00 |
33:58 |
|
| 9/30/2011 |
Swim |
Track Work |
Mixed |
3250.0 yd |
1:15:00 |
40:37 |
|
| 9/27/2011 |
Swim |
Track Work |
Mixed |
3500.0 yd |
1:15:00 |
37:43 |
|
| 8/24/2011 |
Swim |
Track Work |
Mixed |
1500.0 m |
31:00 |
33:16 |
|
| 8/18/2011 |
Swim |
Track Work |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 8/13/2011 |
Swim |
Track Work |
Mixed |
2100.0 m |
36:00 |
27:36 |
|
| 8/8/2011 |
Swim |
Track Work |
Mixed |
1400.0 m |
30:00 |
34:30 |
|
| 8/4/2011 |
Swim |
Track Work |
Mixed |
2000.0 m |
50:00 |
40:15 |
|
| 7/27/2011 |
Swim |
Track Work |
Mixed |
2100.0 yd |
41:00 |
34:22 |
|
| 7/23/2011 |
Swim |
Track Work |
Mixed |
500.0 yd |
15:00 |
52:49 |
|
| 7/21/2011 |
Swim |
Track Work |
Mixed |
2100.0 yd |
41:00 |
34:22 |
|
| 7/17/2011 |
Swim |
Track Work |
Mixed |
2000.0 m |
37:00 |
29:47 |
|
| 7/15/2011 |
Swim |
Track Work |
Mixed |
4000.0 yd |
1:30:00 |
39:37 |
|
| 7/12/2011 |
Swim |
Track Work |
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 3/12/2011 |
Swim |
Random Grosse Pointe |
Mixed |
2000.0 yd |
1:00 |
0:53 |
|
| 1/14/2010 |
Swim |
|
Mixed |
|
|
|
|
| 1/7/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/6/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 1/4/2010 |
Swim |
|
Mixed |
|
|
|
|
| 1/2/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/30/2009 |
Swim |
|
Mixed |
|
1:09:00 |
|
|
| 12/29/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/5/2013 |
Swim |
Random Grosse Pointe |
Free Style |
|
|
|
|
| 1/18/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 yd |
1:00:00 |
52:49 |
|
| 1/17/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:20:00 |
39:07 |
|
| 1/15/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3800.0 yd |
1:27:00 |
40:18 |
|
| 1/10/2013 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 1/8/2013 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 9/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:01 |
|
| 9/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:00:00 |
39:07 |
|
| 8/23/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 8/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 7/17/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 7/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 7/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 6/15/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 6/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 4/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3200.0 yd |
1:15:00 |
41:16 |
|
| 4/4/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 3/30/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 3/22/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/20/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 3/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/8/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 3/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 yd |
1:20:00 |
35:13 |
|
| 2/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2900.0 yd |
1:15:00 |
45:32 |
|
| 2/3/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3300.0 yd |
1:15:00 |
40:01 |
|
| 1/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 1/10/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/6/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15 |
0:45 |
|
| 12/20/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2800.0 yd |
|
|
|
| 12/9/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 12/6/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:05:00 |
36:55 |
|
| 12/2/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 6/22/2011 |
Swim |
GP South's Track |
Free Style |
3500.0 yd |
1:30:00 |
45:16 |
|
| 6/20/2011 |
Swim |
GP South's Track |
Free Style |
3200.0 yd |
1:20:00 |
44:01 |
|
| 6/19/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 yd |
25:50 |
30:19 |
|
| 6/18/2011 |
Swim |
GP South's Track |
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 6/15/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 6/13/2011 |
Swim |
GP South's Track |
Free Style |
2600.0 m |
1:00:00 |
37:09 |
|
| 6/11/2011 |
Swim |
GP South's Track |
Free Style |
600.0 m |
15:00 |
40:15 |
|
| 6/11/2011 |
Swim |
GP South's Track |
Free Style |
1150.0 m |
20:00 |
28:00 |
|
| 6/10/2011 |
Swim |
GP South's Track |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/9/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/6/2011 |
Swim |
GP South's Track |
Free Style |
1500.0 m |
45:00 |
48:17 |
|
| 3/21/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
|
|
|
| 3/16/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 3/7/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:20:00 |
40:14 |
|
| 3/4/2011 |
Swim |
Random Grosse Pointe |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 3/4/2011 |
Swim |
Random Grosse Pointe |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 3/2/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 yd |
1:15:00 |
37:43 |
|
| 2/28/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:15:00 |
44:01 |
|
| 2/17/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 2/10/2011 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:15:00 |
42:35 |
|
| 2/8/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/5/2011 |
Swim |
Random Grosse Pointe |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/4/2011 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 yd |
1:30:00 |
39:37 |
|
| 2/3/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3500.0 yd |
1:25:00 |
42:45 |
|
| 2/1/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/27/2011 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
4000.0 yd |
1:30:00 |
39:37 |
|
| 1/22/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
|