| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:56 |
 |
| 4/29/2009 |
Run |
Gym Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/27/2009 |
Run |
Gym Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 4/23/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:01 |
8:23 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 4/21/2009 |
Run |
Neighborhood |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 4/20/2009 |
Run |
Neighborhood |
Tempo |
3.7 mi |
30:13 |
8:16 |
|
| 4/19/2009 |
Run |
Neighborhood |
Long |
6.9 mi |
1:00:13 |
8:46 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/15/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 4/13/2009 |
Run |
Gym Treadmill |
Long |
7.0 mi |
1:00:00 |
8:36 |
|
| 4/12/2009 |
Run |
Neighborhood |
Tempo |
6.2 mi |
56:33 |
9:08 |
|
| 4/11/2009 |
Bike |
DS to JC |
Long |
52.1 mi |
4:16:03 |
4:56 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/8/2009 |
Run |
5k neighborhood |
Tempo |
3.1 mi |
26:09 |
8:27 |
|
| 4/5/2009 |
Run |
Long run |
Long |
12.0 mi |
1:50:44 |
9:14 |
|
| 4/1/2009 |
Run |
Gym Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/30/2009 |
Run |
Gym Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/29/2009 |
Run |
Town Lake |
Long |
11.0 mi |
1:43:04 |
9:22 |
|
| 3/26/2009 |
Run |
Gym Treadmill |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 3/24/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/22/2009 |
Run |
Long run |
Long |
10.0 mi |
1:32:53 |
9:17 |
|
| 3/21/2009 |
Bike |
Georgetown |
Long |
29.0 mi |
2:23:10 |
4:57 |
|
| 3/19/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 3/18/2009 |
Run |
Gym Treadmill |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 3/17/2009 |
Run |
Gym Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/12/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 3/11/2009 |
Run |
Gym Treadmill |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 3/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:05 |
8:06 |
|
| 3/8/2009 |
Run |
Neighborhood |
Long |
8.6 mi |
1:21:13 |
9:30 |
|
| 3/8/2009 |
Bike |
Pflugerville Zebra Ride |
Long |
19.1 mi |
1:40:00 |
5:15 |
|
| 3/5/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Hill |
4.1 mi |
37:08 |
9:03 |
|
| 3/2/2009 |
Run |
Gym Treadmill |
Interval |
3.9 mi |
32:00 |
8:10 |
|
| 2/28/2009 |
Run |
Town Lake 1 |
Long |
7.5 mi |
1:03:19 |
8:26 |
|
| 2/26/2009 |
Run |
Gym Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 2/25/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/24/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/22/2009 |
Run |
westgate packsaddle jones manchaca wm cannon westgate jones |
Long |
6.7 mi |
1:01:29 |
9:13 |
|
| 2/22/2009 |
Bike |
Bicycle Sports Expo and back |
Hill |
19.0 mi |
1:37:00 |
5:07 |
|
| 2/19/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/15/2009 |
Run |
Long Loop |
Easy |
4.9 mi |
49:39 |
10:08 |
|
| 2/13/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 2/8/2009 |
Run |
Long Loop |
Long |
5.6 mi |
52:34 |
9:20 |
|
| 2/7/2009 |
Bike |
North Parmer Out and Back |
Tempo |
19.6 mi |
1:30:00 |
4:35 |
|
| 2/1/2009 |
Run |
Westgate to Western Trail to Packsaddle Manchaca - 45 minutes |
Long |
4.8 mi |
45:13 |
9:32 |
|
| 5/25/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
14:53 |
9:19 |
|
| 5/21/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/20/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/14/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/12/2008 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
|
|
|
| 5/9/2007 |
Run |
Buffalo Pass Westgate Packsaddle Buffalo Pass |
Easy |
2.7 mi |
27:09 |
9:55 |
|
| 5/7/2007 |
Run |
Neighborhood short loop |
Easy |
1.6 mi |
12:53 |
8:04 |
|
| 5/5/2007 |
Run |
Short to Buffalo Pass and Roundup and Buffalo Pass |
Easy |
2.6 mi |
23:44 |
9:10 |
|
| 4/29/2007 |
Bike |
HCRA Bike Ride |
Long |
64.1 mi |
5:00:00 |
4:41 |
|
| 4/18/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:40 |
7:55 |
|
| 4/15/2007 |
Bike |
DS to JC |
Long |
52.8 mi |
3:44:00 |
4:15 |
|
| 4/12/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:29 |
9:06 |
|
| 4/10/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:19 |
7:42 |
|
| 4/9/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
33:12 |
8:46 |
|
| 4/2/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:17 |
7:41 |
|
| 4/1/2007 |
Bike |
Breakfast Club |
Long |
31.0 mi |
2:15:00 |
4:22 |
|
| 3/31/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:26 |
9:06 |
|
| 3/28/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
30:37 |
8:44 |
|
| 3/20/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
31:38 |
9:01 |
|
| 3/18/2007 |
Run |
Hill Repeats |
Hill |
|
15:33 |
|
|
| 3/17/2007 |
Bike |
South Austin to 5 Mile Dam |
Tempo |
36.0 mi |
2:14:00 |
3:44 |
|
| 3/12/2007 |
Run |
Neighborhood short loop |
Tempo |
1.6 mi |
12:37 |
7:54 |
|
| 3/10/2007 |
Run |
Sunrise Stampede |
Race |
3.1 mi |
26:35 |
8:35 |
|
| 3/8/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
24:36 |
9:22 |
|
| 3/6/2007 |
Run |
Neighborhood extended |
Easy |
3.5 mi |
30:52 |
8:48 |
|
| 3/5/2007 |
Run |
Neighborhood extended |
Easy |
3.5 mi |
30:21 |
8:39 |
|
| 3/3/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
23:59 |
9:08 |
|
| 2/24/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
23:19 |
8:52 |
|
| 2/14/2007 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 2/13/2007 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 2/12/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
24:09 |
9:11 |
|
| 2/11/2007 |
Run |
Ellen Neighborhood |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 2/10/2007 |
Bike |
Hot Cocoa Social ShoalCreek Blvd |
Easy |
11.4 mi |
1:00:00 |
5:15 |
|
| 1/11/2007 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/10/2007 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 4/15/2006 |
Bike |
Loop 360 |
Hill |
23.4 mi |
1:36:41 |
4:08 |
|
| 4/11/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:45 |
9:43 |
|
| 4/10/2006 |
Bike |
DS to JC |
Hill |
52.8 mi |
3:27:00 |
3:56 |
|
| 3/31/2006 |
Bike |
Spin Class Cycle |
Hill |
|
1:05:00 |
|
|
| 3/30/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/29/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:12 |
9:36 |
|
| 3/28/2006 |
Bike |
Spin Class Cycle |
Hill |
|
55:00 |
|
|
| 3/26/2006 |
Bike |
Loop 360 |
Hill |
23.3 mi |
1:31:50 |
3:57 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/20/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:19 |
9:15 |
|
| 3/16/2006 |
Bike |
Spin Class Cycle |
Easy |
|
40:00 |
|
|
| 3/14/2006 |
Bike |
Spin Class Cycle |
Easy |
|
50:00 |
|
|
| 3/12/2006 |
Bike |
Mansfield Dam Ride |
Long |
35.2 mi |
2:20:00 |
3:59 |
|