| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 1/13/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/10/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/9/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 11/16/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 11/11/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/10/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 10/28/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/21/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/19/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 10/14/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 10/8/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 10/5/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 10/1/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 9/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
8:01 |
|
| 9/29/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 9/24/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:10 |
|
| 9/22/2009 |
Run |
Gym Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/17/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 9/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 9/9/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 9/8/2009 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/26/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 8/19/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
25:10 |
8:08 |
|
| 8/12/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/10/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 5/28/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:10 |
|
| 5/27/2009 |
Run |
Gym Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/26/2009 |
Run |
Gym Treadmill |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 5/20/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:36 |
|
| 5/19/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 4/30/2009 |
Run |
Gym Treadmill |
Easy |
4.4 mi |
35:00 |
7:56 |
|
| 4/29/2009 |
Run |
Gym Treadmill |
Easy |
5.7 mi |
45:00 |
7:55 |
|
| 4/28/2009 |
Run |
Gym Treadmill |
Tempo |
3.9 mi |
30:00 |
7:41 |
|
| 4/27/2009 |
Run |
Gym Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 4/23/2009 |
Run |
Gym Treadmill |
Easy |
5.4 mi |
45:01 |
8:23 |
|
| 4/22/2009 |
Run |
Gym Treadmill |
Tempo |
3.8 mi |
30:01 |
7:50 |
|
| 4/16/2009 |
Run |
Gym Treadmill |
Tempo |
4.4 mi |
35:00 |
7:57 |
|
| 4/14/2009 |
Run |
Gym Treadmill |
Tempo |
3.1 mi |
24:45 |
8:00 |
|
| 4/13/2009 |
Run |
Gym Treadmill |
Long |
7.0 mi |
1:00:00 |
8:36 |
|
| 4/9/2009 |
Run |
Gym Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/1/2009 |
Run |
Gym Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/30/2009 |
Run |
Gym Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 3/26/2009 |
Run |
Gym Treadmill |
Interval |
6.0 mi |
50:00 |
8:18 |
|
| 3/24/2009 |
Run |
Gym Treadmill |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 3/19/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 3/18/2009 |
Run |
Gym Treadmill |
Interval |
4.9 mi |
40:00 |
8:07 |
|
| 3/17/2009 |
Run |
Gym Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 3/12/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 3/11/2009 |
Run |
Gym Treadmill |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 3/10/2009 |
Run |
Gym Treadmill |
Easy |
4.3 mi |
35:05 |
8:06 |
|
| 3/5/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 3/4/2009 |
Run |
Gym Treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Hill |
4.1 mi |
37:08 |
9:03 |
|
| 3/2/2009 |
Run |
Gym Treadmill |
Interval |
3.9 mi |
32:00 |
8:10 |
|
| 2/26/2009 |
Run |
Gym Treadmill |
Interval |
3.6 mi |
30:00 |
8:18 |
|
| 2/25/2009 |
Run |
Gym Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/24/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/19/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/18/2009 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/13/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 2/14/2007 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 2/13/2007 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 1/11/2007 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 1/10/2007 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
31:00 |
9:44 |
|
| 4/11/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:45 |
9:43 |
|
| 3/30/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 3/29/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:12 |
9:36 |
|
| 3/21/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
|
| 3/20/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:19 |
9:15 |
|
| 2/27/2006 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 2/22/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/21/2006 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/14/2006 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/13/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/2/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/1/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/31/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 1/30/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/25/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/24/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/23/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/19/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/18/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 1/17/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/16/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/12/2006 |
Run |
Gym Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 1/10/2006 |
Run |
Gym Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/9/2006 |
Run |
Gym Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/5/2006 |
Run |
Gym Treadmill |
Easy |
2.7 mi |
30:00 |
11:00 |
|
| 1/4/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/3/2006 |
Run |
Gym Treadmill |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 12/30/2005 |
Run |
Gym Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 12/29/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 12/28/2005 |
Run |
Gym Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
|