Recovery 6 km
Easy 6 km
Easy 12 km
Medium Long 18 km
Run: 72 km
Easy 10 km
Moderate 14 km
Easy 14 km
Long 21 km
Run: 81 km
Recovery 7 km
Long 23 km
Easy 13 km
Run: 101 km
Recovery 3.5 km
Moderate 8 km
Recovery 2.5 km
Fartlek 13 km
Run: 79 km
Moderate 15 km
Long 25 km
Run: 107 km
Run: 115 km