Easy 14 km
Easy 12 km
Moderate 14 km
Recovery 6 km
Run: 46 km
Easy 10 km
Recovery 8 km
Medium Long 15 km
Long 18 km
Run: 85 km
Medium Long 16 km
Moderate 15 km
Long 19 km
Run: 86 km
Medium Long 17 km
Run: 45 km
Easy 8 km
Recovery 3.5 km
Strength/Stretch 20:00
Progression 14 km
Easy 6 km
Strength/Stretch 15:00
Run: 96 km
Strength/Stretch: 55:00
Fartlek 14 km
Strength/Stretch 25:00
Long 21 km
Run: 102 km
Strength/Stretch: 25:00