| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2018 |
Run |
|
Recovery |
4.0 km |
|
|
 |
| 11/21/2018 |
Run |
|
Recovery |
4.0 km |
|
|
|
| 11/24/2018 |
Run |
|
Recovery |
4.5 km |
|
|
|
| 12/6/2014 |
Run |
|
Race |
0.4 km |
1:13 |
3:02 |
|
| 12/5/2015 |
Run |
Born 2 Run Run-a-Mile Joburg Leg |
Race |
1.0 mi |
5:01 |
3:08 |
|
| 12/6/2014 |
Run |
Born 2 Run Run-a-Mile Joburg Leg |
Race |
1.0 mi |
5:04 |
3:09 |
|
| 6/24/2017 |
Run |
Take 5 Relay |
Race |
5.0 km |
16:40 |
3:20 |
|
| 9/17/2017 |
Run |
Sanlam Cape Town 10km Peace Run |
Race |
10.0 km |
33:51 |
3:24 |
|
| 6/16/2015 |
Run |
Hesketh Loop |
Interval |
1.0 km |
3:24 |
3:24 |
|
| 6/6/2015 |
Run |
Silver Oaks Crossing Race of Faith |
Time Trial |
5.0 km |
17:01 |
3:25 |
|
| 4/11/2015 |
Run |
|
Time Trial |
10.0 km |
34:08 |
3:25 |
|
| 1/22/2015 |
Run |
4km TT |
Time Trial |
4.0 km |
13:41 |
3:26 |
|
| 6/20/2015 |
Run |
Take 5 Team Relay |
Race |
5.0 km |
17:09 |
3:26 |
|
| 9/18/2016 |
Run |
Sanlam Cape Town 10km Peace Run |
Race |
10.0 km |
34:25 |
3:27 |
|
| 7/18/2015 |
Run |
5km Paced Run |
Time Trial |
5.0 km |
17:17 |
3:28 |
|
| 9/7/2016 |
Run |
TUKS Spring Day Fun Run |
Threshold |
4.0 km |
13:50 |
3:28 |
|
| 4/25/2015 |
Run |
5km Paced Run |
Time Trial |
5.0 km |
17:20 |
3:28 |
|
| 9/1/2018 |
Run |
Spirit of Flight |
Race |
10.0 km |
34:40 |
3:28 |
|
| 4/12/2014 |
Run |
Solomon Mahlangu 10 km |
Race |
10.0 km |
34:44 |
3:29 |
|
| 3/21/2015 |
Run |
|
Time Trial |
10.0 km |
34:45 |
3:29 |
|
| 11/23/2014 |
Run |
RAC Asics 5 |
Race |
5.0 km |
17:29 |
3:30 |
|
| 1/27/2013 |
Run |
Johnson Crane Fun Run |
Race |
4.6 km |
16:09 |
3:30 |
|
| 4/4/2015 |
Run |
5km Paced Run |
Time Trial |
5.0 km |
17:30 |
3:30 |
|
| 4/4/2017 |
Run |
HPC 4km TT |
Time Trial |
4.0 km |
14:01 |
3:31 |
|
| 5/31/2014 |
Run |
Great Run Series |
Race |
10.0 km |
35:03 |
3:31 |
|
| 12/13/2012 |
Run |
Centurion Nike Short Route |
Time Trial |
3.5 km |
12:21 |
3:32 |
|
| 4/20/2024 |
Run |
|
Race |
5.0 km |
17:36 |
3:32 |
|
| 8/8/2015 |
Run |
Voortrekker Monument Parkrun |
Race |
5.0 km |
17:37 |
3:32 |
|
| 3/7/2015 |
Run |
5km Paced Run |
Time Trial |
5.0 km |
17:37 |
3:32 |
|
| 9/6/2014 |
Run |
Spirit of Flight |
Race |
10.0 km |
35:21 |
3:33 |
|
| 2/14/2015 |
Run |
5km Paced Run |
Time Trial |
5.0 km |
17:43 |
3:33 |
|
| 7/25/2018 |
Run |
Uitsig High School XC |
Race |
4.0 km |
14:10 |
3:33 |
|
| 6/23/2012 |
Run |
Take 5 Relay |
Race |
5.0 km |
17:49 |
3:34 |
|
| 9/12/2015 |
Run |
Hesketh/Stompdoring/Lucky Bean Loop |
Threshold |
5.5 km |
19:38 |
3:35 |
|
| 8/27/2016 |
Run |
Spirit of Flight |
Race |
10.0 km |
35:43 |
3:35 |
|
| 12/6/2014 |
Run |
Great Run Series IV |
Race |
9.5 km |
33:57 |
3:35 |
|
| 5/10/2014 |
Run |
Jackie Mekler |
Race |
10.0 km |
35:46 |
3:35 |
|
| 10/31/2017 |
Run |
|
Time Trial |
4.0 km |
14:19 |
3:35 |
|
| 8/12/2017 |
Run |
AGN Seniors & Masters XC 4km (HPC) |
Race |
4.0 km |
14:20 |
3:35 |
|
| 9/13/2017 |
Run |
|
Time Trial |
5.0 km |
18:00 |
3:36 |
|
| 5/6/2017 |
Run |
Jackie Mekler |
Race |
10.0 km |
36:01 |
3:37 |
|
| 3/2/2024 |
Run |
Sri Chinmoy Battersea Park 10km |
Race |
10.0 km |
36:11 |
3:38 |
|
| 6/28/2015 |
Run |
Northgate 10km |
Race |
10.0 km |
36:12 |
3:38 |
|
| 3/23/2013 |
Run |
Bonitas 10km Challenge |
Race |
10.0 km |
36:13 |
3:38 |
|
| 4/6/2013 |
Run |
Mazda Road Race |
Race |
10.0 km |
36:14 |
3:38 |
|
| 9/4/2018 |
Run |
|
Threshold |
4.0 km |
14:30 |
3:38 |
|
| 1/3/2015 |
Run |
Great Run Series |
Race |
10.0 km |
36:15 |
3:38 |
|
| 5/9/2015 |
Run |
Jackie Mekler |
Race |
10.0 km |
36:16 |
3:38 |
|
| 2/3/2024 |
Run |
Mile End parkrun |
Race |
5.0 km |
18:08 |
3:38 |
|
| 3/29/2013 |
Run |
Two Oceans Fun Run |
Race |
8.0 km |
29:01 |
3:38 |
|
| 7/25/2015 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:17 |
3:38 |
|
| 3/21/2014 |
Run |
Sunnypark Right to Run |
Race |
10.0 km |
36:22 |
3:39 |
|
| 10/15/2016 |
Run |
SABS Jacaranda City Challenge |
Race |
10.0 km |
36:25 |
3:39 |
|
| 9/2/2017 |
Run |
Spirit of Flight |
Race |
10.0 km |
36:25 |
3:39 |
|
| 4/27/2014 |
Run |
Slow Mag |
Race |
10.0 km |
36:25 |
3:39 |
|
| 10/18/2014 |
Run |
SABS Jacaranda City Challenge |
Race |
10.0 km |
36:27 |
3:39 |
|
| 9/26/2015 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
36:27 |
3:39 |
|
| 1/25/2020 |
Run |
Wonderpark Akasia Road Race 10km |
Race |
10.0 km |
36:29 |
3:39 |
|
| 11/1/2014 |
Run |
|
Race |
8.7 km |
31:44 |
3:40 |
|
| 9/11/2014 |
Run |
Lenn Smith Fun Run |
Race |
4.0 km |
14:38 |
3:40 |
|
| 3/9/2013 |
Run |
Kosmos 2km Fun Run |
Race |
2.1 km |
7:48 |
3:40 |
|
| 8/6/2016 |
Run |
AGN Seniors & Masters XC 8km (HPC) |
Race |
8.0 km |
29:17 |
3:40 |
|
| 3/16/2013 |
Run |
Om Die Dam |
Race |
10.0 km |
36:38 |
3:40 |
|
| 4/25/2013 |
Run |
Centurion Nike Short Route |
Threshold |
3.5 km |
12:50 |
3:40 |
|
| 8/23/2014 |
Run |
Voortrekker Monument Parkrun |
Race |
5.0 km |
18:20 |
3:40 |
|
| 3/2/2013 |
Run |
Mediheld Sunrise Baby Monster |
Time Trial |
4.7 km |
17:23 |
3:41 |
|
| 9/5/2015 |
Run |
Spirit of Flight |
Race |
10.0 km |
36:41 |
3:41 |
|
| 7/26/2014 |
Run |
Zwartkop Road Race |
Race |
10.0 km |
36:42 |
3:41 |
|
| 1/19/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
18:22 |
3:41 |
|
| 8/25/2013 |
Run |
Family Road Race at Lakeside Mall 5km |
Race |
5.0 km |
18:22 |
3:41 |
|
| 9/11/2014 |
Run |
Old Ed's TT Challenge |
Time Trial |
5.0 km |
18:23 |
3:41 |
|
| 4/9/2016 |
Run |
Ford 3-in-1 10km |
Race |
6.0 mi |
35:33 |
3:41 |
|
| 2/23/2013 |
Run |
Deloitte Pretoria |
Race |
10.0 km |
36:50 |
3:41 |
|
| 5/3/2015 |
Run |
Colgate 15 km |
Race |
15.0 km |
55:25 |
3:42 |
|
| 4/25/2017 |
Run |
Tuks Res/Phobians 8km TT |
Threshold |
8.0 km |
29:36 |
3:42 |
|
| 2/16/2013 |
Run |
Tuks Bestemed |
Race |
10.0 km |
37:01 |
3:43 |
|
| 12/6/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:24 |
3:43 |
|
| 4/7/2015 |
Run |
5km Paced Run |
Interval |
5.0 km |
18:32 |
3:43 |
|
| 9/23/2015 |
Run |
TUKS Spring Day Fun Run |
Threshold |
4.5 km |
16:41 |
3:43 |
|
| 7/29/2014 |
Run |
HPC 8km TT |
Time Trial |
8.0 km |
29:40 |
3:43 |
|
| 5/4/2014 |
Run |
Colgate 15 km |
Race |
15.0 km |
55:41 |
3:43 |
|
| 12/25/2014 |
Run |
Wingate Park 5km |
Progression |
5.0 km |
18:34 |
3:43 |
|
| 9/6/2012 |
Run |
Lenn Smith Fun Run |
Race |
4.0 km |
14:42 |
3:44 |
|
| 8/15/2015 |
Run |
Marcel van't Slot 15km |
Race |
15.0 km |
55:50 |
3:44 |
|
| 6/8/2013 |
Run |
Silver Oaks Crossing Race of Faith |
Race |
10.0 km |
37:15 |
3:44 |
|
| 10/29/2016 |
Run |
Irene Farm 10km |
Threshold |
10.0 km |
37:21 |
3:45 |
|
| 7/22/2014 |
Run |
HPC 8km TT |
Time Trial |
8.0 km |
29:54 |
3:45 |
|
| 9/27/2014 |
Run |
Andrew Greyling Memorial |
Race |
10.0 km |
37:24 |
3:45 |
|
| 5/24/2014 |
Run |
Love Run |
Race |
10.0 km |
37:24 |
3:45 |
|
| 10/29/2014 |
Run |
Out and back |
Threshold |
11.0 km |
41:10 |
3:45 |
|
| 2/2/2013 |
Run |
McCarthy Toyota |
Race |
10.0 km |
37:27 |
3:45 |
|
| 2/21/2015 |
Run |
Bestmed Tuks 10 km |
Race |
10.0 km |
37:29 |
3:45 |
|
| 9/20/2014 |
Run |
Irene Spring Race |
Race |
21.1 km |
1:19:07 |
3:45 |
|
| 8/18/2018 |
Run |
AGN XC Championships 4km |
Race |
4.0 km |
15:02 |
3:46 |
|
| 3/13/2021 |
Run |
Coach Parry Time Trial @ The Cradle |
Time Trial |
10.0 km |
37:36 |
3:46 |
|
| 11/18/2014 |
Run |
HPC 8km TT |
Progression |
8.0 km |
30:06 |
3:46 |
|
| 11/14/2015 |
Run |
Kolonnade Retail Park |
Race |
10.0 km |
37:43 |
3:47 |
|
| 2/21/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:46 |
3:47 |
|
| 8/14/2018 |
Run |
|
Interval |
5.0 km |
18:52 |
3:47 |
|
| 12/23/2023 |
Run |
Mile End parkrun |
Race |
5.0 km |
18:52 |
3:47 |
|