| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
Recovery |
12.0 km |
1:00:47 |
5:04 |
 |
| 7/12/2017 |
Run |
|
Recovery |
12.5 km |
1:03:37 |
5:06 |
|
| 7/13/2017 |
Run |
|
Recovery |
7.0 km |
38:55 |
5:34 |
|
| 7/16/2017 |
Run |
|
Easy |
9.0 km |
43:23 |
4:50 |
|
| 7/17/2017 |
Run |
|
Easy |
12.0 km |
57:27 |
4:48 |
|
| 7/18/2017 |
Run |
|
Recovery |
9.0 km |
49:58 |
5:34 |
|
| 7/20/2017 |
Run |
|
Easy |
12.0 km |
55:39 |
4:39 |
|
| 7/21/2017 |
Run |
|
Recovery |
11.0 km |
1:01:00 |
5:33 |
|
| 7/22/2017 |
Run |
|
Moderate |
10.0 km |
46:09 |
4:37 |
|
| 7/23/2017 |
Run |
|
Medium Long |
14.0 km |
1:03:53 |
4:34 |
|
| 7/24/2017 |
Run |
|
Easy |
10.0 km |
48:36 |
4:52 |
|
| 7/24/2017 |
Run |
|
Recovery |
5.0 km |
25:56 |
5:12 |
|
| 7/25/2017 |
Run |
|
Easy |
11.5 km |
1:00:26 |
5:16 |
|
| 7/27/2017 |
Run |
|
Recovery |
10.0 km |
53:54 |
5:24 |
|
| 7/28/2017 |
Run |
|
Recovery |
5.5 km |
27:49 |
5:04 |
|
| 7/28/2017 |
Run |
|
Easy |
10.0 km |
47:21 |
4:45 |
|
| 7/31/2017 |
Run |
|
Recovery |
6.0 km |
30:14 |
5:03 |
|
| 8/1/2017 |
Run |
|
Easy |
6.0 km |
29:37 |
4:57 |
|
| 8/3/2017 |
Run |
|
Recovery |
4.0 km |
20:00 |
5:00 |
|
| 8/3/2017 |
Run |
|
Easy |
6.0 km |
29:10 |
4:52 |
|
| 8/3/2017 |
Run |
|
Recovery |
6.0 km |
29:45 |
4:58 |
|
| 8/4/2017 |
Run |
|
Recovery |
6.0 km |
29:31 |
4:56 |
|
| 8/4/2017 |
Run |
|
Easy |
4.0 km |
18:57 |
4:45 |
|
| 8/7/2017 |
Run |
|
Easy |
12.0 km |
1:03:07 |
5:16 |
|
| 8/8/2017 |
Run |
|
Fartlek |
12.5 km |
58:52 |
4:43 |
|
| 8/14/2017 |
Run |
|
Recovery |
5.5 km |
29:44 |
5:25 |
|
| 8/14/2017 |
Run |
|
Easy |
12.0 km |
1:00:19 |
5:02 |
|
| 8/15/2017 |
Run |
|
Recovery |
5.5 km |
28:38 |
5:13 |
|
| 8/15/2017 |
Run |
|
Fartlek |
12.5 km |
1:01:36 |
4:56 |
|
| 8/16/2017 |
Run |
|
Recovery |
6.0 km |
31:23 |
5:14 |
|
| 8/20/2017 |
Run |
|
Recovery |
4.0 km |
20:25 |
5:07 |
|
| 8/21/2017 |
Run |
|
Easy |
12.0 km |
59:48 |
4:59 |
|
| 8/21/2017 |
Run |
|
Easy |
6.0 km |
29:40 |
4:57 |
|
| 8/22/2017 |
Run |
|
Easy |
12.0 km |
58:51 |
4:55 |
|
| 8/22/2017 |
Run |
|
Recovery |
6.0 km |
29:12 |
4:52 |
|
| 8/23/2017 |
Run |
|
Easy |
6.0 km |
29:28 |
4:55 |
|
| 8/24/2017 |
Run |
|
Progression |
13.0 km |
1:00:09 |
4:38 |
|
| 8/24/2017 |
Run |
|
Recovery |
6.0 km |
31:20 |
5:14 |
|
| 8/25/2017 |
Run |
|
Easy |
13.0 km |
59:39 |
4:36 |
|
| 8/25/2017 |
Run |
|
Recovery |
3.5 km |
18:15 |
5:12 |
|
| 8/26/2017 |
Run |
|
Long |
22.0 km |
1:53:30 |
5:10 |
|
| 8/27/2017 |
Run |
|
Easy |
14.5 km |
1:06:46 |
4:37 |
|
| 8/29/2017 |
Run |
|
Easy |
12.5 km |
59:28 |
4:46 |
|
| 8/29/2017 |
Run |
|
Easy |
6.0 km |
28:37 |
4:47 |
|
| 8/31/2017 |
Run |
|
Recovery |
6.0 km |
30:00 |
5:01 |
|
| 8/31/2017 |
Run |
|
Easy |
12.5 km |
1:00:10 |
4:49 |
|
| 9/1/2017 |
Run |
|
Easy |
13.0 km |
1:09:39 |
5:22 |
|
| 9/3/2017 |
Run |
|
Medium Long |
16.5 km |
1:17:21 |
4:42 |
|
| 9/4/2017 |
Run |
|
Easy |
13.0 km |
1:05:01 |
5:01 |
|
| 9/4/2017 |
Run |
|
Recovery |
6.0 km |
30:30 |
5:06 |
|
| 9/5/2017 |
Run |
|
Recovery |
6.0 km |
29:54 |
4:59 |
|
| 9/5/2017 |
Run |
|
Fartlek |
13.0 km |
1:00:11 |
4:38 |
|
| 9/6/2017 |
Run |
|
Easy |
13.5 km |
1:04:42 |
4:48 |
|
| 9/7/2017 |
Run |
|
Progression |
13.0 km |
59:46 |
4:36 |
|
| 9/7/2017 |
Run |
|
Recovery |
6.0 km |
31:33 |
5:16 |
|
| 9/8/2017 |
Run |
|
Long |
20.0 km |
1:39:03 |
4:58 |
|
| 9/9/2017 |
Run |
|
Moderate |
14.5 km |
1:05:30 |
4:32 |
|
| 9/10/2017 |
Run |
|
Easy |
14.0 km |
1:02:21 |
4:28 |
|
| 9/11/2017 |
Run |
|
Easy |
12.0 km |
58:20 |
4:52 |
|
| 9/12/2017 |
Run |
|
Easy |
12.0 km |
56:50 |
4:45 |
|
| 9/13/2017 |
Run |
|
Time Trial |
5.0 km |
18:00 |
3:36 |
|
| 9/13/2017 |
Run |
|
Easy |
4.0 km |
19:27 |
4:52 |
|
| 9/13/2017 |
Run |
|
Easy |
3.5 km |
15:55 |
4:33 |
|
| 9/14/2017 |
Run |
|
Easy |
8.5 km |
40:12 |
4:44 |
|
| 9/16/2017 |
Run |
|
Easy |
7.0 km |
32:41 |
4:41 |
|
| 9/17/2017 |
Run |
|
Recovery |
3.4 km |
18:02 |
5:19 |
|
| 9/17/2017 |
Run |
|
Easy |
1.6 km |
7:55 |
4:57 |
|
| 9/17/2017 |
Run |
|
Recovery |
1.0 km |
5:37 |
5:37 |
|
| 9/20/2017 |
Run |
|
Recovery |
3.5 km |
18:31 |
5:18 |
|
| 9/20/2017 |
Run |
|
Easy |
11.5 km |
53:28 |
4:39 |
|
| 9/21/2017 |
Run |
|
Easy |
13.0 km |
59:00 |
4:33 |
|
| 9/21/2017 |
Run |
|
Recovery |
5.0 km |
25:53 |
5:11 |
|
| 9/22/2017 |
Run |
|
Easy |
13.0 km |
58:59 |
4:33 |
|
| 9/22/2017 |
Run |
|
Recovery |
6.0 km |
30:02 |
5:01 |
|
| 9/23/2017 |
Run |
|
Long |
26.0 km |
1:59:25 |
4:36 |
|
| 9/24/2017 |
Run |
|
Easy |
12.0 km |
55:49 |
4:40 |
|
| 9/25/2017 |
Run |
|
Recovery |
5.0 km |
25:38 |
5:08 |
|
| 9/25/2017 |
Run |
|
Easy |
12.0 km |
54:53 |
4:35 |
|
| 9/27/2017 |
Run |
|
Recovery |
5.0 km |
25:13 |
5:03 |
|
| 9/27/2017 |
Run |
|
Fartlek |
13.0 km |
58:09 |
4:29 |
|
| 9/28/2017 |
Run |
|
Medium Long |
16.0 km |
1:13:46 |
4:37 |
|
| 9/29/2017 |
Run |
|
Easy |
12.0 km |
55:19 |
4:37 |
|
| 9/29/2017 |
Run |
|
Recovery |
5.0 km |
25:19 |
5:04 |
|
| 9/30/2017 |
Run |
|
Long |
27.0 km |
1:55:46 |
4:18 |
|
| 10/1/2017 |
Run |
|
Easy |
13.0 km |
1:01:01 |
4:42 |
|
| 10/1/2017 |
Run |
|
Recovery |
6.0 km |
30:32 |
5:06 |
|
| 10/2/2017 |
Run |
|
Easy |
12.0 km |
56:16 |
4:42 |
|
| 10/2/2017 |
Run |
|
Recovery |
6.0 km |
30:16 |
5:03 |
|
| 10/3/2017 |
Run |
|
Medium Long |
19.0 km |
1:25:32 |
4:31 |
|
| 10/4/2017 |
Run |
|
Recovery |
5.0 km |
25:01 |
5:01 |
|
| 10/4/2017 |
Run |
|
Progression |
15.0 km |
1:06:52 |
4:28 |
|
| 10/5/2017 |
Run |
|
Medium Long |
19.0 km |
1:25:39 |
4:31 |
|
| 10/6/2017 |
Run |
|
Recovery |
6.0 km |
30:14 |
5:03 |
|
| 10/6/2017 |
Run |
|
Easy |
13.0 km |
59:22 |
4:34 |
|
| 10/7/2017 |
Run |
|
Long |
29.0 km |
2:14:28 |
4:39 |
|
| 10/8/2017 |
Run |
|
Easy |
8.0 km |
38:51 |
4:52 |
|
| 10/9/2017 |
Run |
|
Easy |
13.0 km |
57:43 |
4:27 |
|
| 10/10/2017 |
Run |
|
Easy |
13.0 km |
57:25 |
4:26 |
|
| 10/11/2017 |
Run |
|
Moderate |
16.0 km |
1:08:55 |
4:19 |
|
| 10/12/2017 |
Run |
|
Recovery |
8.0 km |
39:00 |
4:53 |
|
|