| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2016 |
Run |
Wekker |
Recovery |
6.0 km |
29:33 |
4:56 |
 |
| 11/26/2016 |
Run |
Wekker |
Easy |
5.0 km |
22:51 |
4:35 |
|
| 11/1/2016 |
Run |
Wekker |
Recovery |
6.0 km |
30:07 |
5:02 |
|
| 10/31/2016 |
Run |
Wekker |
Recovery |
6.0 km |
29:45 |
4:58 |
|
| 9/25/2016 |
Run |
Wekker |
Easy |
6.5 km |
30:50 |
4:45 |
|
| 5/30/2016 |
Run |
Wekker |
Easy |
7.0 km |
34:40 |
4:58 |
|
| 5/12/2016 |
Run |
Wekker |
Recovery |
6.0 km |
30:19 |
5:04 |
|
| 5/10/2016 |
Run |
Wekker |
Recovery |
6.0 km |
31:01 |
5:11 |
|
| 5/8/2016 |
Run |
Wekker |
Recovery |
5.0 km |
26:15 |
5:15 |
|
| 5/1/2016 |
Run |
Wekker |
Recovery |
4.5 km |
30:07 |
6:42 |
|
| 4/13/2016 |
Run |
Wekker |
Recovery |
6.5 km |
32:01 |
4:56 |
|
| 4/10/2016 |
Run |
Wekker |
Recovery |
6.5 km |
32:48 |
5:03 |
|
| 4/7/2016 |
Run |
Wekker |
Fartlek |
6.5 km |
29:03 |
4:29 |
|
| 3/5/2016 |
Run |
Wekker |
Moderate |
6.0 km |
26:25 |
4:25 |
|
| 2/27/2016 |
Run |
Wekker |
Easy |
6.5 km |
29:58 |
4:37 |
|
| 2/26/2016 |
Run |
Wekker |
Moderate |
6.5 km |
29:08 |
4:29 |
|
| 2/23/2016 |
Run |
Wekker |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 2/20/2016 |
Run |
Wekker |
Easy |
6.2 km |
28:51 |
4:40 |
|
| 12/24/2015 |
Run |
Wekker |
Easy |
5.0 km |
22:32 |
4:31 |
|
| 12/23/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:41 |
4:57 |
|
| 12/21/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:44 |
4:57 |
|
| 12/14/2015 |
Run |
Wekker |
Recovery |
5.0 km |
24:57 |
5:00 |
|
| 12/10/2015 |
Run |
Wekker |
Recovery |
5.0 km |
25:25 |
5:06 |
|
| 12/9/2015 |
Run |
Wekker |
Recovery |
5.0 km |
25:40 |
5:08 |
|
| 12/2/2015 |
Run |
Wekker |
Recovery |
6.0 km |
29:44 |
4:58 |
|
| 11/23/2015 |
Run |
Wekker |
Recovery |
6.5 km |
33:41 |
5:11 |
|
| 10/24/2015 |
Run |
Wekker |
Easy |
6.0 km |
26:01 |
4:21 |
|
| 9/18/2015 |
Run |
Wekker |
Threshold |
7.0 km |
28:04 |
4:01 |
|
| 8/26/2015 |
Run |
Wekker |
Easy |
6.5 km |
31:16 |
4:49 |
|
| 8/4/2015 |
Run |
Wekker |
Recovery |
6.5 km |
31:23 |
4:50 |
|
| 7/29/2015 |
Run |
Wekker |
Easy |
6.5 km |
30:56 |
4:46 |
|
| 7/26/2015 |
Run |
Wekker |
Recovery |
6.5 km |
32:24 |
5:00 |
|
| 7/23/2015 |
Run |
Wekker |
Fartlek |
7.0 km |
29:31 |
4:13 |
|
| 5/30/2015 |
Run |
Wekker |
Hill |
12.0 km |
49:31 |
4:08 |
|
| 5/23/2015 |
Run |
Wekker |
Hill |
11.5 km |
48:55 |
4:16 |
|
| 5/16/2015 |
Run |
Wekker |
Hill |
11.5 km |
49:30 |
4:19 |
|
| 5/11/2015 |
Run |
Wekker |
Recovery |
6.0 km |
30:56 |
5:10 |
|
| 5/7/2015 |
Run |
Wekker |
Fartlek |
7.0 km |
30:45 |
4:24 |
|
| 5/4/2015 |
Run |
Wekker |
Recovery |
6.0 km |
30:34 |
5:06 |
|
| 5/1/2015 |
Run |
Wekker |
Fartlek |
7.0 km |
30:01 |
4:18 |
|
| 4/29/2015 |
Run |
Wekker |
Easy |
6.5 km |
29:17 |
4:31 |
|
| 4/9/2015 |
Run |
Wekker |
Fartlek |
7.0 km |
31:31 |
4:31 |
|
| 3/4/2015 |
Run |
Wekker |
Easy |
6.5 km |
31:13 |
4:49 |
|
| 2/19/2015 |
Run |
Wekker |
Fartlek |
6.5 km |
29:40 |
4:34 |
|
| 2/16/2015 |
Run |
Wekker |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/8/2015 |
Run |
Wekker |
Easy |
6.5 km |
33:56 |
5:12 |
|
| 2/4/2015 |
Run |
Wekker |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 2/2/2015 |
Run |
Wekker |
Easy |
6.0 km |
30:02 |
5:01 |
|
| 1/30/2015 |
Run |
Wekker |
Easy |
7.0 km |
32:12 |
4:37 |
|
| 1/21/2015 |
Run |
Wekker |
Recovery |
7.0 km |
34:01 |
4:52 |
|
| 1/19/2015 |
Run |
Wekker |
Recovery |
6.5 km |
38:47 |
5:58 |
|
| 1/10/2015 |
Run |
Wekker |
Easy |
7.0 km |
37:38 |
5:23 |
|
| 11/24/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:18 |
4:40 |
|
| 10/26/2014 |
Run |
Wekker |
Time Trial |
12.0 km |
45:24 |
3:47 |
|
| 10/22/2014 |
Run |
Wekker |
Threshold |
16.0 km |
1:04:36 |
4:03 |
|
| 10/2/2014 |
Run |
Wekker |
Threshold |
18.0 km |
1:14:18 |
4:08 |
|
| 8/6/2014 |
Run |
Wekker |
Threshold |
12.0 km |
47:21 |
3:57 |
|
| 8/3/2014 |
Run |
Wekker |
Recovery |
8.0 km |
40:58 |
5:08 |
|
| 4/25/2014 |
Run |
Wekker |
Easy |
6.0 km |
27:10 |
4:32 |
|
| 2/27/2014 |
Run |
Wekker |
Recovery |
7.0 km |
36:36 |
5:14 |
|
| 2/22/2014 |
Run |
Wekker |
Easy |
6.5 km |
30:01 |
4:38 |
|
| 1/9/2014 |
Run |
Wekker |
Easy |
7.0 km |
33:18 |
4:46 |
|
| 1/8/2014 |
Run |
Wekker |
Recovery |
7.0 km |
34:09 |
4:53 |
|
| 1/6/2014 |
Run |
Wekker |
Recovery |
7.0 km |
34:41 |
4:58 |
|
| 10/12/2013 |
Run |
We Run Jozi |
Race |
10.0 km |
40:33 |
4:04 |
|
| 4/27/2014 |
Run |
Warm Up Kosmos |
Recovery |
4.5 km |
21:06 |
4:42 |
|
| 3/9/2013 |
Run |
Warm Up Kosmos |
Easy |
2.0 km |
12:22 |
6:04 |
|
| 8/18/2018 |
Run |
Warm Up |
Recovery |
5.0 km |
25:29 |
5:06 |
|
| 9/2/2017 |
Run |
Warm Up |
Recovery |
4.0 km |
21:27 |
5:22 |
|
| 8/12/2017 |
Run |
Warm Up |
Recovery |
3.5 km |
19:01 |
5:26 |
|
| 5/6/2017 |
Run |
Warm Up |
Moderate |
1.5 km |
6:38 |
4:26 |
|
| 5/6/2017 |
Run |
Warm Up |
Recovery |
3.0 km |
15:51 |
5:17 |
|
| 4/25/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:34 |
4:39 |
|
| 4/20/2017 |
Run |
Warm Up |
Easy |
4.0 km |
19:10 |
4:48 |
|
| 4/18/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:30 |
4:38 |
|
| 4/13/2017 |
Run |
Warm Up |
Easy |
3.5 km |
16:41 |
4:46 |
|
| 4/4/2017 |
Run |
Warm Up |
Easy |
4.0 km |
18:00 |
4:30 |
|
| 3/28/2017 |
Run |
Warm Up |
Recovery |
4.0 km |
20:36 |
5:10 |
|
| 3/21/2017 |
Run |
Warm Up |
Easy |
4.3 km |
20:00 |
4:43 |
|
| 3/14/2017 |
Run |
Warm Up |
Easy |
3.5 km |
16:32 |
4:44 |
|
| 11/22/2016 |
Run |
Warm Up |
Easy |
4.5 km |
21:43 |
4:50 |
|
| 11/15/2016 |
Run |
Warm Up |
Easy |
4.0 km |
19:09 |
4:48 |
|
| 10/29/2016 |
Run |
Warm Up |
Recovery |
4.0 km |
20:20 |
5:06 |
|
| 10/18/2016 |
Run |
Warm Up |
Easy |
2.5 km |
12:04 |
4:50 |
|
| 10/15/2016 |
Run |
Warm Up |
Easy |
4.0 km |
23:49 |
5:58 |
|
| 9/18/2016 |
Run |
Warm Up |
Recovery |
4.5 km |
23:46 |
5:17 |
|
| 9/7/2016 |
Run |
Warm Up |
Recovery |
0.4 km |
1:58 |
4:56 |
|
| 8/27/2016 |
Run |
Warm Up |
Recovery |
2.0 km |
11:16 |
5:39 |
|
| 8/6/2016 |
Run |
Warm Up |
Easy |
3.5 km |
16:32 |
4:44 |
|
| 7/30/2016 |
Run |
Warm Up |
Easy |
4.0 km |
19:16 |
4:50 |
|
| 6/9/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:47 |
4:56 |
|
| 6/7/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:14 |
4:45 |
|
| 6/2/2016 |
Run |
Warm Up |
Easy |
3.0 km |
14:34 |
4:52 |
|
| 4/9/2016 |
Run |
Warm Up |
Recovery |
2.0 km |
10:30 |
5:15 |
|
| 1/5/2016 |
Run |
Warm Up |
Easy |
3.2 km |
16:25 |
5:08 |
|
| 12/8/2015 |
Run |
Warm Up |
Recovery |
3.5 km |
17:33 |
5:01 |
|
| 12/5/2015 |
Run |
Warm Up |
Easy |
4.0 km |
19:06 |
4:47 |
|
| 12/5/2015 |
Run |
Warm Up |
Recovery |
2.0 km |
12:18 |
6:10 |
|
| 12/2/2015 |
Run |
Warm Up |
Easy |
4.0 km |
19:28 |
4:52 |
|
| 11/19/2015 |
Run |
Warm Up |
Easy |
3.8 km |
17:05 |
4:34 |
|
|