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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/26/2024
Run
Easy
15.0 km
1:11:20
4:46
4/25/2024
Run
Progression
16.0 km
1:09:48
4:22
4/24/2024
Run
Easy
14.0 km
1:07:42
4:51
4/23/2024
Run
Recovery
3.5 km
17:50
5:06
4/23/2024
Run
Interval
6.5 km
29:40
4:34
4/23/2024
Run
Drills
2.0 km
13:40
6:50
4/23/2024
Run
Recovery
3.0 km
14:36
4:52
4/23/2024
Run
Recovery
6.5 km
32:12
4:58
4/22/2024
Run
Recovery
4.0 km
19:59
5:00
4/22/2024
Strength
Yoga
42:51
4/22/2024
Run
Recovery
2.0 km
10:15
5:08
4/21/2024
Run
Easy
16.0 km
1:17:57
4:53
4/20/2024
Run
Race
5.0 km
17:36
3:32
4/20/2024
Run
Recovery
0.5 km
3:00
6:00
4/19/2024
Run
Easy
14.0 km
1:07:37
4:50
4/18/2024
Run
Tempo Run
12.0 km
50:24
4:12
4/18/2024
Run
Recovery
6.0 km
29:41
4:57
4/17/2024
Strength
Bodyweight
22:01
4/17/2024
Run
Recovery
6.0 km
29:57
5:00
4/17/2024
Run
Easy
10.0 km
46:00
4:36
4/16/2024
Run
Recovery
3.0 km
14:58
5:00
4/16/2024
Run
Threshold
8.0 km
32:48
4:06
4/16/2024
Run
Recovery
4.0 km
18:46
4:42
4/15/2024
Bike
Easy
12.5 km
30:00
2:25
4/15/2024
Strength
Yoga
34:42
4/14/2024
Strength
Stretching
9:59
4/14/2024
Run
Long
26.0 km
1:59:21
4:36
4/13/2024
Strength
Yoga
20:01
4/13/2024
Run
Easy
17.0 km
1:18:50
4:39
4/12/2024
Run
Interval
12.0 km
59:03
4:56
4/11/2024
Run
Easy
17.0 km
1:18:30
4:38
4/10/2024
Run
Easy
15.0 km
1:09:30
4:39
4/9/2024
Strength
Bodyweight
25:01
4/9/2024
Run
Recovery
6.0 km
30:35
5:06
4/9/2024
Run
Tempo Run
17.0 km
1:12:11
4:15
4/8/2024
Bike
Easy
18.9 km
45:00
2:23
4/7/2024
Strength
Stretching
10:00
4/7/2024
Run
Long
23.0 km
1:48:00
4:42
4/6/2024
Strength
Mobility
20:00
4/6/2024
Run
Easy
16.0 km
1:15:50
4:45
4/5/2024
Run
Interval
12.0 km
57:18
4:47
4/4/2024
Run
Recovery
6.0 km
31:06
5:12
4/4/2024
Strength
Band & Core
21:31
4/4/2024
Run
Easy
16.0 km
1:14:36
4:40
4/3/2024
Run
Easy
16.0 km
1:15:12
4:42
4/2/2024
Run
Recovery
6.0 km
30:30
5:06
4/2/2024
Run
Hill
5.0 km
30:00
6:01
4/2/2024
Run
Recovery
6.0 km
28:54
4:50
4/1/2024
Run
Recovery
7.0 km
47:59
6:52
3/31/2024
Run
Long
23.0 km
1:48:57
4:45
3/30/2024
Run
Time Trial
15.0 km
1:06:17
4:26
3/29/2024
Run
Easy
12.0 km
1:25:52
7:10
3/28/2024
Run
Easy
16.0 km
1:15:08
4:42
3/27/2024
Run
Easy
14.0 km
1:05:49
4:43
3/26/2024
Strength
Full Body
22:42
3/26/2024
Run
Threshold
16.0 km
1:10:35
4:25
3/24/2024
Run
Long
27.0 km
2:01:47
4:31
3/23/2024
Run
Easy
16.0 km
1:15:07
4:42
3/22/2024
Run
Marathon Pace
17.0 km
1:14:15
4:23
3/21/2024
Run
Easy
15.0 km
1:10:10
4:41
3/20/2024
Run
Easy
15.0 km
1:10:17
4:42
3/19/2024
Run
Tempo Run
16.0 km
1:08:24
4:17
3/17/2024
Run
Long
26.0 km
2:01:22
4:41
3/16/2024
Run
Recovery
6.0 km
30:41
5:07
3/16/2024
Run
Easy
16.0 km
1:15:17
4:43
3/15/2024
Run
Interval
12.0 km
56:55
4:45
3/14/2024
Run
Easy
11.0 km
1:18:20
7:08
3/13/2024
Run
Easy
14.0 km
1:06:30
4:45
3/12/2024
Run
Marathon Pace
15.0 km
1:07:01
4:29
3/10/2024
Run
Long
26.0 km
2:00:37
4:39
3/9/2024
Run
Easy
14.0 km
1:06:28
4:45
3/8/2024
Run
Threshold
15.0 km
1:15:46
5:04
3/7/2024
Run
Recovery
6.5 km
33:30
5:10
3/7/2024
Run
Easy
14.0 km
1:06:51
4:47
3/6/2024
Run
Recovery
6.0 km
32:12
5:23
3/6/2024
Run
Marathon Pace
17.0 km
1:15:01
4:25
3/5/2024
Bike
Easy
18.8 km
45:00
2:24
3/5/2024
Run
Easy
14.0 km
1:07:10
4:48
3/4/2024
Strength
Bodyweight
30:00
3/4/2024
Bike
Recovery
1.5 km
5:00
3:20
3/4/2024
Bike
FTP Test
9.9 km
20:00
2:02
3/4/2024
Bike
Easy
5.6 km
15:00
2:41
3/3/2024
Run
Recovery
5.5 km
37:26
6:49
3/2/2024
Run
Recovery
1.4 km
7:20
5:15
3/2/2024
Run
Sri Chinmoy Battersea Park 10km
Race
10.0 km
36:11
3:38
3/2/2024
Run
Recovery
1.6 km
8:55
5:35
3/1/2024
Run
Easy
10.0 km
48:27
4:51
2/29/2024
Run
Fartlek
12.0 km
57:00
4:46
2/28/2024
Run
Easy
14.0 km
1:07:20
4:49
2/27/2024
Run
Fartlek
14.0 km
1:03:41
4:33
2/26/2024
Bike
Easy
12.2 km
30:00
2:29
2/25/2024
Run
Fast Finish
13.0 km
59:31
4:35
2/24/2024
Run
Easy
13.0 km
1:03:14
4:52
2/23/2024
Run
Recovery
6.0 km
31:48
5:19
2/23/2024
Run
Long
25.0 km
1:56:55
4:41
2/22/2024
Run
Easy
14.0 km
1:08:03
4:52
2/21/2024
Bike
Easy
15.0 km
40:00
2:40
2/21/2024
Run
Easy
14.0 km
1:08:51
4:56
2/20/2024
Run
Recovery
6.0 km
31:50
5:19
2/20/2024
Run
Fartlek
14.0 km
1:04:14
4:36
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