| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:14 |
10:25 |
 |
| 2/14/2013 |
Run |
Treadmill - 5 Miles |
Tempo |
5.0 mi |
46:58 |
9:24 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 2/9/2013 |
Run |
Treadmill 5k |
Easy |
5.0 km |
28:32 |
9:12 |
|
| 1/31/2013 |
Run |
Treadmill - 2 Miles |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/14/2012 |
Run |
Toronto Scotiabank Half Marathon 2012 |
Race |
21.1 km |
2:11:25 |
10:02 |
|
| 10/6/2012 |
Run |
Don Mills - 13.1 Miles |
Long |
21.1 km |
2:13:29 |
10:12 |
|
| 9/30/2012 |
Run |
Don Mills - 10 Miles #2 |
Long |
16.1 km |
1:43:00 |
10:18 |
|
| 9/28/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:31 |
9:14 |
|
| 9/27/2012 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:01:59 |
8:52 |
|
| 9/25/2012 |
Run |
Track Work |
Easy |
3.2 km |
20:03 |
10:00 |
|
| 9/23/2012 |
Run |
Don Mills - 9 Miles #3 |
Long |
14.5 km |
1:31:28 |
10:10 |
|
| 9/21/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:40 |
9:48 |
|
| 9/20/2012 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:04:29 |
9:13 |
|
| 9/18/2012 |
Run |
Don Mills - 2 Miles #2 |
Tempo |
3.2 km |
16:51 |
8:24 |
|
| 9/16/2012 |
Run |
Track Work |
Easy |
6.4 km |
36:31 |
9:09 |
|
| 9/13/2012 |
Run |
Track Work |
Easy |
6.4 km |
41:03 |
10:17 |
|
| 9/11/2012 |
Run |
Track Work |
Easy |
6.4 km |
39:06 |
9:48 |
|
| 9/9/2012 |
Run |
Don Mills - 8 Miles #3 |
Long |
12.9 km |
1:20:45 |
10:06 |
|
| 9/6/2012 |
Run |
Home From Work - 8 Miles |
Hill |
12.9 km |
1:24:35 |
10:35 |
|
| 9/4/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:53 |
9:55 |
|
| 9/2/2012 |
Run |
Don Mills - 8 Miles #3 |
Long |
12.9 km |
1:19:34 |
9:57 |
|
| 8/30/2012 |
Run |
Track Work |
Interval |
11.3 km |
1:07:23 |
9:38 |
|
| 8/28/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:16 |
9:36 |
|
| 8/26/2012 |
Run |
Bridle Path - 7 Miles |
Long |
11.3 km |
1:10:41 |
10:06 |
|
| 8/23/2012 |
Run |
Home From Work #2 |
Hill |
11.3 km |
1:13:14 |
10:27 |
|
| 8/21/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:05 |
10:01 |
|
| 8/19/2012 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:40 |
9:41 |
|
| 8/17/2012 |
Run |
Don Mills - 3 Miles #2 |
Easy |
4.8 km |
28:10 |
9:24 |
|
| 8/12/2012 |
Run |
Bridle Path - 7 Miles |
Long |
11.3 km |
1:10:28 |
10:04 |
|
| 8/9/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
48:53 |
9:47 |
|
| 8/7/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:27 |
10:12 |
|
| 8/5/2012 |
Run |
Sarnia - 6 Miles |
Long |
9.7 km |
1:03:22 |
10:34 |
|
| 8/2/2012 |
Run |
Track Work |
Interval |
8.0 km |
50:19 |
10:08 |
|
| 7/31/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:02 |
9:59 |
|
| 7/29/2012 |
Run |
Don Mills - Three Valley - 6 Miles |
Long |
9.7 km |
59:55 |
9:59 |
|
| 7/26/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
46:00 |
9:12 |
|
| 7/24/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:40 |
9:48 |
|
| 7/22/2012 |
Run |
Sarnia - 45 Min. Run |
Long |
7.4 km |
45:44 |
9:58 |
|
| 6/9/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
39:40 |
9:55 |
|
| 6/3/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
35:53 |
8:59 |
|
| 5/21/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
39:22 |
9:51 |
|
| 5/16/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
37:44 |
9:26 |
|
| 5/13/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:48 |
9:36 |
|
| 5/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:12 |
9:34 |
|
| 5/7/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
22:29 |
11:13 |
|
| 5/5/2012 |
Run |
Mississauga 10K Race |
Race |
10.0 km |
53:20 |
8:35 |
|
| 4/29/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
47:53 |
9:35 |
|
| 4/27/2012 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
6.4 km |
36:43 |
9:12 |
|
| 4/24/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:48 |
9:16 |
|
| 4/21/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
51:20 |
10:16 |
|
| 4/6/2012 |
Run |
Don Mills - 5 Miles |
Long |
8.1 km |
50:24 |
10:05 |
|
| 4/3/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:14 |
9:06 |
|
| 4/1/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:44 |
9:15 |
|
| 3/29/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:55 |
9:26 |
|
| 3/27/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
29:07 |
9:43 |
|
| 3/25/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:41 |
9:14 |
|
| 3/22/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:02 |
9:30 |
|
| 3/20/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:24 |
9:11 |
|
| 3/18/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
20:08 |
10:02 |
|
| 3/15/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:01 |
9:29 |
|
| 3/13/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:57 |
9:27 |
|
| 3/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:41 |
9:19 |
|
| 1/8/2012 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
15:06 |
9:19 |
|
| 8/1/2011 |
Run |
Sarnia 20min run |
Easy |
3.6 km |
22:02 |
10:00 |
|
| 5/28/2011 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:33 |
9:15 |
|
| 5/24/2011 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:14 |
9:35 |
|
| 3/13/2011 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:48 |
9:52 |
|
| 11/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:22 |
9:39 |
|
| 10/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:53 |
9:25 |
|
| 9/25/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:13 |
9:35 |
|
| 5/24/2010 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
28:24 |
9:28 |
|
| 3/13/2010 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:23 |
9:08 |
|
| 3/11/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:51 |
9:24 |
|
| 3/9/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
19:26 |
9:41 |
|
| 3/6/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:30 |
8:44 |
|
| 2/7/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:35 |
9:16 |
|
| 1/9/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:41 |
8:49 |
|
| 11/29/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:04 |
8:31 |
|
| 10/4/2009 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
53:33 |
8:56 |
|
| 9/30/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:07 |
9:04 |
|
| 9/27/2009 |
Run |
Scotiabank Half-Marathon |
Race |
21.1 km |
2:09:36 |
9:54 |
|
| 9/19/2009 |
Run |
Don Mills - 11 Miles |
Long |
17.7 km |
1:44:04 |
9:28 |
|
| 9/16/2009 |
Run |
Don Mills - 4 Miles #2 |
Easy |
6.4 km |
38:38 |
9:41 |
|
| 9/13/2009 |
Run |
Don Mills - 8 Miles #2 |
Long |
12.9 km |
1:19:25 |
9:56 |
|
| 9/11/2009 |
Run |
Don Mills - 5 Miles |
Easy |
8.1 km |
49:05 |
9:49 |
|
| 9/8/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:00 |
9:00 |
|
| 8/18/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
19:07 |
9:34 |
|
| 8/15/2009 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
26:15 |
8:45 |
|
| 8/11/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:19 |
8:38 |
|
| 8/8/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:55 |
8:56 |
|
| 5/27/2009 |
Run |
Treadmill - 5 Miles |
Tempo |
8.0 km |
47:03 |
9:28 |
|
| 5/25/2009 |
Run |
Treadmill - 4 Miles |
Interval |
6.4 km |
33:38 |
8:25 |
|
| 5/16/2009 |
Run |
Don Mills - 8 Miles |
Long |
12.9 km |
1:16:55 |
9:38 |
|
| 5/14/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
16:37 |
8:17 |
|
| 5/12/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:02 |
9:00 |
|
| 5/9/2009 |
Run |
Mississauga 10K Race |
Race |
10.0 km |
50:15 |
8:05 |
|
| 4/28/2009 |
Run |
Don Mills - 10 KM |
Tempo |
10.0 km |
50:55 |
8:12 |
|
| 4/25/2009 |
Run |
Treadmill - 10 km |
Long |
10.0 km |
1:00:43 |
9:47 |
|