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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/15/2011
Run
6 Mile out and back
Easy
45.3 mi
4:38:42
6:10
1/22/2012
Run
Easy
11.3 mi
1:41:23
9:01
1/15/2012
Run
Long
10.2 mi
1:35:45
9:26
2/7/2012
Run
Long
10.1 mi
1:30:04
8:57
2/29/2012
Run
Long
10.0 mi
1:25:00
8:30
7/17/2011
Run
Long
10.0 mi
1:28:27
8:51
12/4/2011
Run
Long
9.7 mi
1:29:48
9:19
2/18/2012
Run
Long
9.3 mi
1:21:09
8:42
2/4/2012
Run
Easy
8.4 mi
1:11:02
8:31
12/8/2011
Run
8 Mile Loop
Easy
8.4 mi
1:15:16
9:01
12/22/2011
Run
Easy
8.0 mi
1:11:25
8:56
11/30/2011
Run
Easy
8.0 mi
1:14:00
9:15
11/27/2011
Run
Long
8.0 mi
1:13:30
9:12
7/24/2011
Run
Easy
7.8 mi
1:16:24
9:52
7/13/2011
Run
Easy
7.3 mi
1:08:35
9:21
2/26/2012
Run
Easy
7.1 mi
1:00:04
8:27
8/3/2011
Run
Hill
7.1 mi
1:04:23
9:08
3/27/2011
Run
Hill
7.0 mi
1:04:29
9:13
2/16/2012
Run
Easy
7.0 mi
1:04:05
9:10
12/7/2011
Run
Tempo
7.0 mi
1:00:00
8:35
3/1/2012
Run
Easy
6.9 mi
1:01:36
8:53
7/8/2011
Run
Default
6.6 mi
59:56
9:10
1/20/2012
Run
Easy
6.3 mi
57:23
9:09
4/17/2011
Run
6 Mile out and back
Easy
6.1 mi
58:57
9:42
2/8/2012
Run
Easy
6.1 mi
53:09
8:47
2/23/2012
Run
Battle Road 6 miler
Easy
6.1 mi
12/14/2011
Run
8 Mile Loop
Easy
6.0 mi
54:51
9:07
5/7/2011
Run
6 Mile out and back
Easy
6.0 mi
55:21
9:13
12/1/2011
Run
Easy
6.0 mi
55:28
9:14
12/13/2011
Run
8 Mile Loop
Hill
6.0 mi
11/24/2011
Run
Easy
6.0 mi
55:15
9:13
11/16/2011
Run
Easy
6.0 mi
55:00
9:10
4/1/2011
Run
6 Mile out and back
Easy
6.0 mi
53:21
8:56
4/28/2011
Run
6 Mile out and back
Easy
6.0 mi
1:00:47
10:10
6/2/2011
Run
6 Mile out and back
Easy
6.0 mi
57:52
9:43
1/30/2012
Run
Easy
5.8 mi
53:24
9:10
7/28/2011
Run
Easy
5.7 mi
52:58
9:22
7/15/2011
Run
Default
5.4 mi
52:16
9:38
3/3/2012
Run
Tempo
5.4 mi
40:00
7:29
3/30/2011
Run
Hill
5.4 mi
51:42
9:40
3/12/2012
Run
Easy
5.3 mi
45:17
8:30
7/29/2011
Run
Easy
5.3 mi
54:32
10:14
2/19/2012
Run
Easy
5.3 mi
49:23
9:20
3/2/2012
Run
Easy
5.3 mi
45:05
8:34
7/25/2011
Run
Easy
5.3 mi
48:28
9:14
1/28/2012
Run
Easy
5.2 mi
47:11
9:03
7/31/2011
Run
Easy
5.2 mi
52:25
10:07
5/4/2011
Run
6 Mile out and back
Easy
5.1 mi
49:45
9:52
7/9/2011
Run
Easy
5.0 mi
44:48
8:55
11/22/2011
Run
Easy
5.0 mi
46:50
9:20
11/15/2011
Run
Easy
5.0 mi
47:18
9:26
11/29/2011
Run
Hill
5.0 mi
11/26/2011
Run
Easy
5.0 mi
46:02
9:13
8/4/2011
Run
Easy
5.0 mi
48:11
9:39
7/23/2011
Run
Easy
5.0 mi
47:00
9:24
7/22/2011
Run
Easy
5.0 mi
46:55
9:23
7/14/2011
Run
Easy
5.0 mi
49:24
9:53
7/12/2011
Run
Easy
5.0 mi
50:00
10:00
7/4/2011
Run
6 Mile out and back
Easy
5.0 mi
2/9/2012
Run
Interval (Reps)
4.9 mi
40:58
8:26
1/16/2012
Run
Easy
4.5 mi
45:07
10:01
2/24/2012
Run
Easy
4.5 mi
40:00
8:54
3/29/2011
Run
Easy
4.5 mi
40:00
8:54
3/29/2011
Run
Hill
4.5 mi
40:20
8:59
4/26/2011
Run
6 Mile out and back
Easy
4.5 mi
42:11
9:29
3/25/2011
Run
Hill
4.4 mi
40:33
9:10
1/23/2012
Run
Easy
4.4 mi
1:50:09
24:59
7/7/2011
Run
Default
4.4 mi
44:40
10:10
11/18/2011
Run
Easy
4.4 mi
40:23
9:12
2/2/2012
Run
Easy
4.4 mi
43:46
10:03
12/6/2011
Run
Easy
4.4 mi
44:45
10:18
2/1/2012
Run
Easy
4.2 mi
40:08
9:41
4/11/2011
Run
6 Mile out and back
Easy
4.1 mi
39:07
9:37
3/24/2011
Run
Hill
4.1 mi
36:18
8:58
7/18/2011
Run
Easy
4.0 mi
36:00
9:00
7/5/2011
Run
Easy
4.0 mi
38:00
9:30
2/18/2012
Run
Long
3.8 mi
35:15
9:18
2/28/2012
Run
Recovery Run
3.5 mi
33:22
9:31
2/28/2012
Run
Recovery Run
3.5 mi
33:23
9:31
1/24/2012
Run
Interval (Reps)
3.5 mi
30:58
8:50
7/20/2011
Run
Interval (Reps)
3.5 mi
29:37
8:28
2/11/2012
Run
Easy
3.5 mi
32:11
9:15
5/3/2011
Run
6 Mile out and back
Easy
3.4 mi
33:49
9:52
2/24/2012
Run
Recovery Run
3.4 mi
31:21
9:14
1/6/2012
Run
Easy
3.4 mi
32:03
9:34
12/3/2011
Run
Easy
3.3 mi
31:36
9:32
2/15/2012
Run
Easy
3.3 mi
30:31
9:22
2/13/2012
Run
Tempo
3.3 mi
23:30
7:14
3/20/2011
Run
Hill
3.3 mi
30:00
9:14
7/26/2011
Run
Fartlek
3.1 mi
25:57
8:19
12/15/2011
Run
8 Mile Loop
Easy
3.1 mi
27:30
8:54
11/25/2011
Run
Easy
3.1 mi
28:27
9:18
2/25/2012
Run
Cruise Intervals
3.0 mi
24:49
8:12
1/21/2012
Run
Easy
3.0 mi
29:24
9:48
7/21/2011
Run
Easy
3.0 mi
33:13
11:05
6/14/2011
Run
6 Mile out and back
Easy
3.0 mi
29:58
10:06
1/31/2012
Run
Interval (Reps)
2.8 mi
23:09
8:11
12/15/2011
Run
8 Mile Loop
Easy
2.6 mi
25:42
9:47
2/20/2012
Run
Hill
2.5 mi
26:33
10:33
2/22/2012
Run
Intervals (vo2)
2.5 mi
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