| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2018 |
Run |
green way |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 6/29/2018 |
Run |
green way |
Easy |
11.4 mi |
1:20:00 |
7:02 |
|
| 6/30/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/29/2018 |
Bike |
Paul Bunyan |
Easy |
25.0 mi |
1:36:00 |
3:51 |
|
| 7/30/2018 |
Run |
Cushman |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/2/2018 |
Run |
green way |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/4/2018 |
Run |
729 |
Long |
8.0 mi |
55:00 |
6:53 |
|
| 8/5/2018 |
Run |
Cushman |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/6/2018 |
Run |
Cole's house |
Easy |
3.0 mi |
|
|
|
| 8/7/2018 |
Run |
Cole's house |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 8/8/2018 |
Bike |
Merrifield |
Easy |
27.0 mi |
1:23:00 |
3:05 |
|
| 8/8/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/9/2018 |
Run |
Selke |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/10/2018 |
Bike |
green way |
Easy |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/11/2018 |
Run |
Nowhere |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 8/12/2018 |
Run |
729 |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/13/2018 |
Run |
Red River High |
Long |
10.1 mi |
1:10:00 |
6:56 |
|
| 8/14/2018 |
Run |
Dike |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 8/14/2018 |
Run |
Dike |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 8/14/2018 |
Run |
Dike |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2018 |
Run |
Hyslop |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 8/17/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/18/2018 |
Run |
Turtle River |
Long |
10.4 mi |
1:12:00 |
6:56 |
|
| 8/19/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/20/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2018 |
Run |
green way |
Tempo |
3.6 mi |
20:00 |
5:38 |
|
| 8/21/2018 |
Run |
Hyslop |
Warm down |
3.0 mi |
22:00 |
7:20 |
|
| 8/22/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/22/2018 |
Bike |
Hyslop |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 8/23/2018 |
Run |
Hyslop |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/23/2018 |
Run |
Hyslop |
Hill |
0.5 mi |
5:00 |
10:00 |
|
| 8/23/2018 |
Run |
Hyslop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2018 |
Run |
Turtle River |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 8/27/2018 |
Run |
Hyslop |
Easy |
9.0 mi |
59:20 |
6:36 |
|
| 8/28/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
7:00 |
7:00 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:07 |
5:38 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Tempo |
1.8 mi |
10:15 |
5:42 |
|
| 8/28/2018 |
Run |
Ray Dick's |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 8/29/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/29/2018 |
Run |
green way |
Hill |
0.5 mi |
2:40 |
5:20 |
|
| 8/29/2018 |
Run |
green way |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2018 |
Run |
Sketchy Trailer Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
17:15 |
7:12 |
|
| 8/31/2018 |
Run |
Rose Creek |
Race |
6.0 km |
21:26 |
5:46 |
|
| 8/31/2018 |
Run |
Rose Creek |
Warm down |
2.4 mi |
18:30 |
7:43 |
|
| 9/1/2018 |
Run |
Country Roads |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/2/2018 |
Bike |
green way |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/3/2018 |
Run |
Turtle River |
Easy |
8.1 mi |
55:30 |
6:52 |
|
| 9/3/2018 |
Bike |
Hyslop |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/4/2018 |
Run |
Hyslop |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/5/2018 |
Run |
Selke |
Warm down |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Tempo |
8.0 km |
29:10 |
5:53 |
|
| 9/5/2018 |
Run |
Ray Dick's |
Warm down |
1.8 mi |
13:00 |
7:14 |
|
| 9/6/2018 |
Run |
Selke |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 9/7/2018 |
Run |
Hyslop |
Warm down |
2.0 km |
9:00 |
7:15 |
|
| 9/7/2018 |
Run |
Nowhere |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 9/7/2018 |
Run |
Ray Dick's |
Tempo |
3.0 km |
10:10 |
5:28 |
|
| 9/7/2018 |
Run |
Overpass |
Hill |
1.2 km |
4:40 |
6:16 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/7/2018 |
Run |
Overpass |
Hill |
1.2 km |
4:45 |
6:23 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/7/2018 |
Run |
Memorial Stadium |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/9/2018 |
Run |
Turtle River |
Long |
12.8 mi |
1:30:00 |
7:02 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 9/10/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/11/2018 |
Run |
Hyslop |
Easy |
8.2 mi |
56:00 |
6:50 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:28 |
5:28 |
|
| 9/12/2018 |
Run |
Hyslop |
Warm down |
1.2 mi |
9:00 |
7:20 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Interval |
1.0 mi |
5:32 |
5:32 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Fartlek |
2.0 mi |
13:00 |
6:30 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/12/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
10:00 |
8:20 |
|
| 9/13/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/14/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2018 |
Run |
Nowhere |
Shake out |
1.3 mi |
10:00 |
7:42 |
|
| 9/15/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Warm down |
3.5 mi |
28:00 |
8:00 |
|
| 9/15/2018 |
Run |
|
Race |
8.0 km |
30:04 |
6:03 |
|
| 9/15/2018 |
Run |
Mahoney Golf Course Lincoln, Nebraska |
Warm down |
2.7 mi |
22:00 |
8:09 |
|
| 9/17/2018 |
Run |
Selke |
Morning Run |
1.8 mi |
13:00 |
7:14 |
|
| 9/17/2018 |
Run |
Hyslop |
Easy |
9.2 mi |
1:02:00 |
6:45 |
|
| 9/18/2018 |
Run |
Country Roads |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 9/18/2018 |
Run |
Hyslop |
Warm down |
1.0 mi |
8:00 |
8:00 |
|
| 9/19/2018 |
Run |
Hyslop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 9/20/2018 |
Bike |
Nowhere |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 9/21/2018 |
Run |
Selke |
Morning Run |
3.0 mi |
20:00 |
6:40 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:30 |
5:50 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Interval |
0.6 mi |
3:25 |
5:42 |
|
| 9/21/2018 |
Run |
Ray Dick's |
Warm down |
1.2 mi |
9:00 |
7:30 |
|
| 9/22/2018 |
Run |
Stones Throw Golf Course Milaca, Mn |
Shake out |
3.0 mi |
20:00 |
6:40 |
|
| 9/23/2018 |
Run |
Turtle River |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 9/24/2018 |
Run |
Hyslop |
Warm down |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2018 |
Run |
Ray Dick's |
Fartlek |
5.0 km |
20:00 |
6:27 |
|
| 9/24/2018 |
Run |
Hyslop |
Easy |
2.0 mi |
14:00 |
7:00 |
|