| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/30/2007 |
Run |
treadmill |
Easy |
|
1:02:45 |
|
 |
| 1/3/2008 |
Run |
Church run |
Easy |
5.1 mi |
50:11 |
9:51 |
|
| 1/7/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2008 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:09 |
11:12 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/6/2008 |
Run |
Church run |
Easy |
5.2 mi |
53:06 |
10:13 |
|
| 2/7/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/4/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 3/13/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 3/19/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/22/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 3/30/2008 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/1/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/7/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 4/9/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/15/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 4/17/2008 |
Run |
treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/29/2008 |
Run |
Home Roads |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/1/2008 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2008 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/6/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
58:50 |
9:30 |
|
| 5/7/2008 |
Run |
Sante Fe Trail |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 5/8/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 5/20/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 6/9/2008 |
Run |
Home Roads |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|
| 6/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/16/2008 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2008 |
Run |
Home Roads |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:22:00 |
12:37 |
|
| 6/27/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/28/2008 |
Run |
Home Roads |
Easy |
11.7 mi |
2:06:00 |
10:47 |
|
| 6/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 7/1/2008 |
Run |
Home Roads |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/4/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/17/2008 |
Run |
Sante Fe Trail |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 7/29/2008 |
Run |
Home Roads |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 8/12/2008 |
Run |
Home Roads |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 8/13/2008 |
Run |
Barr trail |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 8/24/2008 |
Run |
Sante Fe Trail |
Easy |
5.8 mi |
1:03:00 |
10:52 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:00 |
11:03 |
|
| 8/29/2008 |
Run |
treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 8/31/2008 |
Run |
Home Roads |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 9/1/2008 |
Run |
Home Roads |
Easy |
11.8 mi |
1:55:58 |
9:50 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:07 |
10:24 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2008 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:49 |
10:11 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:25 |
9:54 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/4/2008 |
Run |
Sante Fe Trail |
Easy |
11.7 mi |
1:44:07 |
8:54 |
|
| 11/10/2008 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/13/2008 |
Run |
Ute Valley |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 11/17/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 12/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 12/20/2008 |
Run |
Home Roads |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.8 mi |
2:03:00 |
9:37 |
|
| 1/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|