| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2018 |
Run |
Yassos |
Speed |
7.0 mi |
1:00:00 |
8:35 |
 |
| 5/9/2018 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 4/25/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:40 |
8:37 |
|
| 3/13/2018 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:40 |
8:32 |
|
| 2/16/2018 |
Run |
Yassos |
Speed |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/1/2018 |
Run |
Yassos |
Speed |
6.0 mi |
50:59 |
8:30 |
|
| 1/23/2018 |
Run |
Yassos |
Speed |
5.0 mi |
42:45 |
8:33 |
|
| 8/8/2014 |
Run |
Yassos |
Speed |
6.0 mi |
52:00 |
8:40 |
|
| 8/1/2014 |
Run |
Yassos |
Speed |
3.0 mi |
26:00 |
8:40 |
|
| 7/25/2014 |
Run |
Yassos |
Speed |
6.2 mi |
55:00 |
8:53 |
|
| 7/15/2014 |
Run |
Yassos |
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2012 |
Run |
Yassos |
Speed |
5.5 mi |
45:00 |
8:11 |
|
| 1/10/2012 |
Run |
Yassos |
Speed |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2012 |
Run |
Yassos |
Speed |
3.7 mi |
30:00:00 |
8:06:30 |
|
| 3/18/2009 |
Run |
Yassos |
Speed |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/22/2008 |
Run |
Yassos |
Speed |
6.2 mi |
50:00 |
8:04 |
|
| 4/16/2008 |
Run |
Yassos |
Speed |
6.0 mi |
51:00 |
8:30 |
|
| 4/8/2008 |
Run |
Yassos |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 3/6/2008 |
Run |
Yassos |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 2/25/2008 |
Run |
Yassos |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 6/23/2018 |
Run |
Western States 100 |
Race |
100.2 mi |
28:39:00 |
17:10 |
|
| 5/15/2008 |
Run |
Weigth Interval Training-Lower Body |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 4/9/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/7/2008 |
Run |
Weigth Interval Training-Lower Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/31/2008 |
Run |
Weigth Interval Training-Lower Body |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 4/15/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/1/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/4/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/18/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/29/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/24/2008 |
Run |
Weight Interval Training-Upper Body |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/7/2018 |
Run |
Wasatch Front |
Race |
100.0 mi |
33:50:00 |
20:18 |
|
| 7/21/2018 |
Run |
Vermont 100 |
Race |
100.2 mi |
26:09:39 |
15:40 |
|
| 2/23/2018 |
Run |
Ute Valley |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 1/26/2018 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:28:00 |
12:35 |
|
| 1/25/2016 |
Run |
Ute Valley |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/4/2014 |
Run |
Ute Valley |
Easy |
6.5 mi |
1:13:00 |
11:14 |
|
| 6/9/2014 |
Run |
Ute Valley |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 11/28/2011 |
Run |
Ute Valley |
Default |
7.0 mi |
1:12:00 |
10:18 |
|
| 5/2/2011 |
Run |
Ute Valley |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 3/3/2011 |
Run |
Ute Valley |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 3/23/2010 |
Run |
Ute Valley |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 3/3/2010 |
Run |
Ute Valley |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 1/27/2010 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 1/6/2010 |
Run |
Ute Valley |
Easy |
6.8 mi |
1:08:26 |
10:04 |
|
| 11/12/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/9/2009 |
Run |
Ute Valley |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 10/22/2009 |
Run |
Ute Valley |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 10/14/2009 |
Run |
Ute Valley |
Easy |
7.2 mi |
1:16:00 |
10:34 |
|
| 10/1/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
55:50 |
10:10 |
|
| 5/7/2009 |
Run |
Ute Valley |
Easy |
6.5 mi |
1:12:54 |
11:13 |
|
| 3/24/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/26/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 12/3/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 11/25/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
55:51 |
11:11 |
|
| 11/13/2008 |
Run |
Ute Valley |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 11/5/2008 |
Run |
Ute Valley |
Hill |
5.8 mi |
57:40 |
9:57 |
|
| 10/29/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
52:36 |
10:32 |
|
| 8/9/2018 |
Run |
University Park Trails |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/2/2018 |
Run |
University Park Trails |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/30/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:35:00 |
15:50 |
|
| 7/26/2018 |
Run |
University Park Trails |
Default |
6.8 mi |
2:10:00 |
19:08 |
|
| 5/31/2018 |
Run |
University Park Trails |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/24/2018 |
Walk |
University Park Trails |
Default |
3.5 mi |
53:00 |
15:09 |
|
| 4/12/2018 |
Run |
University Park Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/15/2018 |
Run |
University Park Trails |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/1/2018 |
Run |
University Park Trails |
Default |
6.0 mi |
1:29:00 |
14:50 |
|
| 1/27/2018 |
Run |
University Park Trails |
Easy |
6.4 mi |
1:19:00 |
12:22 |
|
| 9/25/2018 |
Run |
treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 9/24/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 7/18/2018 |
Run |
treadmill |
Default |
2.0 mi |
27:35 |
13:48 |
|
| 7/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 7/6/2018 |
Run |
treadmill |
Tempo |
3.0 mi |
25:11 |
8:24 |
|
| 6/1/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
50:40 |
8:27 |
|
| 5/28/2018 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 5/22/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
43:04 |
8:37 |
|
| 5/15/2018 |
Run |
treadmill |
Hill |
2.5 mi |
32:00 |
12:48 |
|
| 5/13/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 5/12/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/26/2018 |
Run |
treadmill |
Hill |
2.6 mi |
33:30 |
12:54 |
|
| 4/25/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 4/24/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/17/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/12/2018 |
Run |
treadmill |
Speed |
1.2 mi |
10:00 |
8:20 |
|
| 4/11/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 4/6/2018 |
Run |
treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/5/2018 |
Run |
treadmill |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/3/2018 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/30/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 3/29/2018 |
Run |
treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/28/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2018 |
Run |
treadmill |
Tempo |
7.0 mi |
53:55 |
7:43 |
|
| 3/26/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/25/2018 |
Run |
treadmill |
Default |
7.0 mi |
59:45 |
8:33 |
|
| 3/24/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/21/2018 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/20/2018 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:40 |
8:27 |
|