| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
 |
| 1/19/2011 |
Bike |
|
Hill |
11.5 mi |
40:00 |
3:29 |
|
| 1/20/2011 |
Run |
|
Easy |
11.0 mi |
1:38:02 |
8:55 |
|
| 1/22/2011 |
Run |
|
Easy |
15.1 mi |
2:14:02 |
8:53 |
|
| 1/23/2011 |
Run |
|
Easy |
6.2 mi |
54:44 |
8:50 |
|
| 1/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 1/26/2011 |
Run |
|
Easy |
9.1 mi |
1:22:11 |
9:02 |
|
| 1/27/2011 |
Run |
|
Easy |
7.2 mi |
1:05:09 |
9:03 |
|
| 1/29/2011 |
Run |
|
Easy |
17.0 mi |
2:32:37 |
8:59 |
|
| 1/30/2011 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/1/2011 |
Run |
|
Interval |
6.7 mi |
|
|
|
| 2/2/2011 |
Run |
|
Easy |
4.8 mi |
43:05 |
8:58 |
|
| 2/3/2011 |
Run |
|
Easy |
9.1 mi |
1:27:11 |
9:35 |
|
| 2/5/2011 |
Run |
|
Easy |
18.0 mi |
2:38:41 |
8:49 |
|
| 2/6/2011 |
Bike |
|
Hill |
12.2 mi |
45:00 |
3:42 |
|
| 2/8/2011 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 2/8/2011 |
Run |
|
Interval |
|
1:00:00 |
|
|
| 2/9/2011 |
Run |
|
Easy |
4.8 mi |
41:29 |
8:39 |
|
| 2/10/2011 |
Run |
|
Easy |
20.2 mi |
3:03:22 |
9:06 |
|
| 2/12/2011 |
Run |
|
Race |
6.0 km |
25:22 |
6:49 |
|
| 2/13/2011 |
Run |
|
Easy |
6.2 mi |
51:28 |
8:19 |
|
| 2/14/2011 |
Run |
|
Easy |
5.1 mi |
41:51 |
8:11 |
|
| 2/15/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/17/2011 |
Run |
|
Easy |
9.1 mi |
1:19:44 |
8:44 |
|
| 2/19/2011 |
Run |
|
Easy |
4.3 mi |
37:03 |
8:37 |
|
| 2/20/2011 |
Run |
|
Race |
13.1 mi |
1:44:00 |
7:57 |
|
| 2/21/2011 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/22/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 2/24/2011 |
Run |
|
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
| 2/26/2011 |
Run |
|
Easy |
18.2 mi |
2:42:01 |
8:54 |
|
| 2/27/2011 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:01 |
|
| 3/1/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/3/2011 |
Run |
|
Easy |
9.0 mi |
1:20:23 |
8:54 |
|
| 3/5/2011 |
Run |
|
Easy |
5.1 mi |
44:42 |
8:45 |
|
| 3/6/2011 |
Run |
|
Race |
30.0 km |
2:40:40 |
8:38 |
|
| 3/8/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 3/9/2011 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 3/10/2011 |
Run |
|
Easy |
10.0 mi |
1:27:38 |
8:45 |
|
| 3/11/2011 |
Run |
|
Easy |
4.3 mi |
36:36 |
8:28 |
|
| 3/13/2011 |
Run |
|
Easy |
10.1 mi |
1:27:20 |
8:40 |
|
| 3/14/2011 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:17 |
|
| 3/15/2011 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:44 |
|
| 3/17/2011 |
Run |
|
Easy |
11.3 mi |
1:38:48 |
8:45 |
|
| 3/19/2011 |
Run |
|
Easy |
18.2 mi |
2:42:36 |
8:57 |
|
| 3/20/2011 |
Run |
|
Tempo |
7.1 mi |
59:11 |
8:20 |
|
| 3/22/2011 |
Run |
|
Easy |
6.2 mi |
51:12 |
8:20 |
|
| 3/22/2011 |
Run |
|
Easy |
6.2 mi |
51:12 |
8:20 |
|
| 3/23/2011 |
Run |
|
Easy |
9.0 mi |
1:17:17 |
8:35 |
|
| 3/25/2011 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:08 |
|
| 3/26/2011 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:44 |
|
| 3/27/2011 |
Run |
|
Easy |
22.0 mi |
3:07:29 |
8:31 |
|
| 3/29/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 3/30/2011 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:24 |
|
| 3/31/2011 |
Run |
|
Easy |
9.2 mi |
1:20:44 |
8:47 |
|
| 4/2/2011 |
Run |
|
Easy |
18.4 mi |
2:34:04 |
8:23 |
|
| 4/3/2011 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 4/5/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/7/2011 |
Run |
|
Easy |
20.1 mi |
3:00:16 |
8:58 |
|
| 4/8/2011 |
Bike |
|
Easy |
6.8 mi |
20:00 |
2:57 |
|
| 4/9/2011 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:40 |
|
| 4/10/2011 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 4/12/2011 |
Run |
|
Interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 4/13/2011 |
Run |
|
Easy |
4.1 mi |
33:39 |
8:08 |
|
| 4/14/2011 |
Run |
|
Easy |
15.0 mi |
2:14:28 |
8:58 |
|
| 4/16/2011 |
Run |
|
Race |
3.1 mi |
21:08 |
6:50 |
|
| 4/17/2011 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:34 |
|
| 4/19/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/21/2011 |
Run |
|
Easy |
12.4 mi |
1:46:08 |
8:34 |
|
| 4/23/2011 |
Run |
|
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
| 4/24/2011 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:24 |
|
| 4/26/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/27/2011 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 4/28/2011 |
Run |
|
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 4/29/2011 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 5/1/2011 |
Run |
|
Race |
26.2 mi |
3:40:29 |
8:25 |
|
| 5/7/2011 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/8/2011 |
Run |
|
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 5/10/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/12/2011 |
Run |
|
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 5/14/2011 |
Run |
|
Easy |
8.2 mi |
1:12:04 |
8:48 |
|
| 5/15/2011 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 5/17/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 5/18/2011 |
Run |
|
Easy |
4.1 mi |
34:16 |
8:17 |
|
| 5/19/2011 |
Run |
|
Easy |
9.0 mi |
1:19:18 |
8:49 |
|
| 5/21/2011 |
Run |
|
Easy |
8.1 mi |
1:08:23 |
8:26 |
|
| 5/22/2011 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 5/24/2011 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 5/25/2011 |
Run |
|
Tempo |
4.0 mi |
32:01 |
7:58 |
|
| 5/26/2011 |
Run |
|
Easy |
9.0 mi |
1:20:07 |
8:55 |
|
| 5/28/2011 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:28 |
|
| 5/29/2011 |
Run |
|
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 5/30/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 5/31/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/1/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:29 |
|
| 6/2/2011 |
Run |
|
Easy |
9.0 mi |
1:19:57 |
8:53 |
|
| 6/4/2011 |
Run |
|
Race |
5.0 km |
21:11 |
6:50 |
|
| 6/5/2011 |
Run |
|
Easy |
10.0 mi |
1:27:36 |
8:45 |
|
| 6/7/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
| 6/8/2011 |
Run |
|
Easy |
4.0 mi |
33:40 |
8:23 |
|
| 6/9/2011 |
Run |
|
Easy |
9.0 mi |
1:20:25 |
8:54 |
|
|