| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Weights |
|
|
|
20:00 |
|
 |
| 6/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/14/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/8/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/17/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 1/12/2009 |
Weights |
|
|
|
2:00 |
|
|
| 1/10/2009 |
Weights |
|
|
|
5:00 |
|
|
| 4/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.2 mi |
15:00 |
1:40:00 |
|
| 3/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.3 mi |
20:00 |
1:06:40 |
|
| 3/9/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.5 mi |
28:00 |
56:00 |
|
| 2/21/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
10:00 |
1:13:21 |
|
| 2/17/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
30:00 |
1:50:01 |
|
| 2/16/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
480.0 yd |
20:00 |
1:13:21 |
|
| 2/10/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
12:30 |
1:18:35 |
|
| 2/8/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
10:00 |
1:02:52 |
|
| 2/2/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
280.0 yd |
15:00 |
1:34:18 |
|
| 1/30/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
20:00 |
2:26:41 |
|
| 1/24/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
240.0 yd |
|
|
|
| 1/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/13/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
300.0 yd |
25:00 |
2:26:41 |
|
| 1/12/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
260.0 yd |
15:00 |
1:41:33 |
|
| 1/11/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
140.0 yd |
|
|
|
| 3/3/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 3/1/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 2/25/2011 |
Swim |
SE Portland |
Free Style |
700.0 m |
45:00 |
1:43:28 |
|
| 3/7/2013 |
Run |
SE Portland |
Really Hard |
2.0 mi |
19:15 |
9:38 |
|
| 11/5/2012 |
Run |
SE Portland |
Really Hard |
1.0 mi |
9:56 |
9:56 |
|
| 11/13/2012 |
Run |
SE Portland |
Not-Easy-At-All |
1.3 mi |
13:00 |
10:24 |
|
| 2/10/2016 |
Run |
Sellwood Bridge |
Not-So-Easy |
5.0 mi |
|
|
|
| 10/21/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
45:00 |
15:00 |
|
| 10/19/2015 |
Run |
Milwaukie |
Not-So-Easy |
3.0 mi |
55:00 |
18:20 |
|
| 5/13/2015 |
Run |
|
Not-So-Easy |
2.0 mi |
|
|
|
| 10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
| 4/9/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Not-So-Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/28/2010 |
Run |
Happy Valley |
Not-So-Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/1/2010 |
Run |
Happy Valley |
Not-So-Easy |
3.0 mi |
31:48 |
10:47 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 10/28/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Warm Up/Cool Dow |
1.5 mi |
25:00 |
16:40 |
|
| 7/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 7/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/20/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 6/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/25/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/19/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/16/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 5/8/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
15:00 |
30:00 |
|
| 5/2/2010 |
Run |
Bloomsday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 4/12/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/9/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/6/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 4/4/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/31/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.4 mi |
10:00 |
25:00 |
|
| 3/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
|
|
|
| 3/11/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.5 mi |
10:00 |
20:00 |
|
| 3/7/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.6 mi |
10:00 |
16:40 |
|
| 3/4/2010 |
Run |
First Thursday |
Warm Up/Cool Dow |
2.0 mi |
30:00 |
15:00 |
|
| 3/1/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.9 mi |
15:00 |
16:40 |
|
| 2/28/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
1.2 mi |
15:00 |
12:43 |
|
| 2/22/2010 |
Run |
Happy Valley |
Warm Up/Cool Dow |
0.8 mi |
12:00 |
14:28 |
|
| 7/14/2009 |
Run |
Blake/8th/University/home |
Higdon week 5 |
4.0 mi |
49:15 |
12:19 |
|
| 8/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:00 |
11:26 |
|
| 7/26/2009 |
Run |
Blake/8th/University/home |
Higdon week 4 |
2.5 mi |
30:00 |
12:00 |
|
| 7/24/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:20 |
13:15 |
|
| 7/21/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
43:30 |
12:26 |
|
| 7/7/2009 |
Run |
5 Mile Route |
Higdon week 4 |
5.0 mi |
55:00 |
11:00 |
|
| 7/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:48 |
11:40 |
|
| 6/30/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:00 |
13:09 |
|
| 4/29/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
2.1 mi |
23:00 |
10:58 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 4/26/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
1.0 mi |
10:00 |
10:00 |
|
| 4/21/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
c25k |
1.5 mi |
18:00 |
12:00 |
|
| 11/4/2009 |
Run |
Happy Valley |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 6/4/2009 |
Run |
Pines/16th/University/4th |
c25k w9 |
3.5 mi |
42:00 |
12:00 |
|
| 6/2/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
c25k w9 |
3.0 mi |
34:30 |
11:30 |
|
| 5/30/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
C25k week 8 |
3.1 mi |
39:45 |
12:50 |
|
| 5/28/2009 |
Run |
Centennial Trail |
C25k week 8 |
2.8 mi |
34:00 |
12:22 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 9/22/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 9/21/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
35:00 |
17:30 |
|
| 8/2/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
45:00 |
14:31 |
|
| 2/19/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 2/17/2013 |
Run |
SE Portland |
Run/Walk |
3.0 mi |
38:00 |
12:40 |
|
| 1/25/2013 |
Run |
SE Portland |
Run/Walk |
3.3 mi |
40:00 |
12:01 |
|
| 1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
| 1/10/2013 |
Run |
SE Portland |
Run/Walk |
1.2 mi |
15:00 |
12:30 |
|