| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/1/2009 |
Run |
monrivertrail |
Easy |
7.3 mi |
51:54:00 |
7:09:32 |
 |
| 9/16/2012 |
Run |
F&M |
Training |
2.3 mi |
17:30:00 |
7:46:40 |
|
| 6/12/2010 |
Run |
Laurel Highlands Ultra |
Race |
77.0 mi |
16:11:02 |
12:37 |
|
| 6/13/2009 |
Run |
Laurel Highlands Ultra |
Race |
70.5 mi |
15:51:37 |
13:30 |
|
| 6/13/2009 |
Run |
treadmill |
Easy |
56.5 mi |
13:20:24 |
14:11 |
|
| 6/14/2010 |
Run |
treadmill |
recovery |
1.3 mi |
12:30:00 |
10:00:00 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
60.9 mi |
11:07:50 |
10:58 |
|
| 10/16/2010 |
Run |
Oil Creek 100 |
Race |
37.9 mi |
11:03:36 |
17:31 |
|
| 2/11/2014 |
Run |
|
Interval |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/12/2011 |
Run |
treadmill |
recovery |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00:00 |
8:00:00 |
|
| 6/11/2011 |
Run |
Laurel Highland 50K |
Race |
31.0 mi |
6:30:00 |
12:35 |
|
| 12/7/2013 |
Run |
Rocky 50K Fatass |
Race |
31.4 mi |
4:44:43 |
9:05 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:58:12 |
9:06 |
|
| 3/19/2011 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:50:39 |
7:27 |
|
| 3/21/2009 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:42:51 |
7:12 |
|
| 1/3/2009 |
Run |
misc |
Trails |
21.5 mi |
3:40:25 |
10:16 |
|
| 4/6/2013 |
Run |
Garden Spot Village marathon |
Race |
26.2 mi |
3:26:25 |
7:53 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:01 |
7:36 |
|
| 5/21/2010 |
Run |
north park trails |
Trails |
18.3 mi |
3:15:00 |
10:40 |
|
| 5/15/2011 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:14:12 |
7:25 |
|
| 8/9/2009 |
Run |
Drake's Well Marathon |
Race |
26.2 mi |
3:10:27 |
7:17 |
|
| 6/22/2013 |
Run |
24 24 24 challenge |
Race |
24.3 mi |
3:09:19 |
7:49 |
|
| 8/18/2013 |
Run |
Chasing The Unicorn |
Race |
26.2 mi |
3:09:01 |
7:13 |
|
| 11/14/2010 |
Run |
Outer Banks Marathon |
Race |
26.2 mi |
3:02:05 |
6:57 |
|
| 5/3/2009 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:01:53 |
6:57 |
|
| 3/20/2010 |
Run |
Downtown |
Long |
21.0 mi |
3:00:30 |
8:36 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 5/2/2010 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 8/13/2010 |
Run |
treadmill |
Long |
21.0 mi |
2:56:15 |
8:24 |
|
| 3/7/2010 |
Run |
treadmilllocal6+1 |
Long |
23.0 mi |
2:55:10 |
7:37 |
|
| 5/14/2010 |
Run |
north park trails |
Trails |
16.0 mi |
2:52:14 |
10:46 |
|
| 7/27/2013 |
Run |
All over |
Long |
20.3 mi |
2:49:19 |
8:22 |
|
| 9/7/2011 |
Run |
Montour Trail |
Training |
20.0 mi |
2:47:51 |
8:24 |
|
| 10/9/2010 |
Run |
north park |
Training |
21.5 mi |
2:46:57 |
7:46 |
|
| 9/13/2009 |
Run |
Montour by mall |
Long |
20.1 mi |
2:45:53 |
8:16 |
|
| 2/21/2010 |
Run |
north park |
Long |
21.6 mi |
2:44:51 |
7:38 |
|
| 7/25/2010 |
Run |
Run with the Deerflies |
Race |
16.6 mi |
2:44:17 |
9:55 |
|
| 2/6/2011 |
Run |
north park |
Long |
20.0 mi |
2:43:09 |
8:10 |
|
| 2/20/2011 |
Run |
north park |
Long |
20.0 mi |
2:42:58 |
8:09 |
|
| 4/11/2009 |
Run |
training loop |
Training |
19.0 mi |
2:42:00 |
8:32 |
|
| 3/22/2014 |
Run |
All over |
Long |
21.0 mi |
2:41:48 |
7:43 |
|
| 10/12/2013 |
Run |
All over |
Long |
21.8 mi |
2:41:14 |
7:25 |
|
| 4/4/2009 |
Run |
m |
Long |
19.0 mi |
2:38:20 |
8:20 |
|
| 8/18/2011 |
Run |
Montour Trail |
Easy |
18.0 mi |
2:37:22 |
8:45 |
|
| 1/11/2014 |
Run |
23 to 741 to county park to city |
Long |
20.6 mi |
2:36:17 |
7:37 |
|
| 2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 4/14/2013 |
Run |
Lancaster County Central Park |
Trails |
12.5 mi |
2:29:00 |
11:56 |
|
| 10/19/2013 |
Run |
All over |
Long |
19.7 mi |
2:28:27 |
7:33 |
|
| 8/30/2009 |
Run |
montour/chartiers |
Long |
18.3 mi |
2:27:30 |
8:05 |
|
| 7/12/2013 |
Run |
23 to 741 to Lampeter to county park |
Long |
19.2 mi |
2:27:00 |
7:40 |
|
| 10/3/2010 |
Run |
Montour Trail/Peters |
Training |
18.0 mi |
2:22:57 |
7:57 |
|
| 2/28/2009 |
Run |
|
Race |
20.0 mi |
2:22:07 |
7:07 |
|
| 6/29/2013 |
Run |
All over |
Training |
18.1 mi |
2:21:30 |
7:50 |
|
| 2/21/2009 |
Run |
|
Easy |
14.0 mi |
2:21:25 |
10:07 |
|
| 12/23/2012 |
Run |
florida |
Trails |
13.0 mi |
2:21:08 |
10:50 |
|
| 2/27/2010 |
Run |
Spring Thaw |
Race |
20.5 mi |
2:19:44 |
6:50 |
|
| 3/7/2009 |
Run |
m |
Long |
18.0 mi |
2:19:00 |
7:44 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
18.0 mi |
2:18:25 |
7:42 |
|
| 3/6/2011 |
Run |
treadmill |
Training |
17.5 mi |
2:17:00 |
7:50 |
|
| 5/26/2010 |
Run |
Montour by mall |
medium long |
16.6 mi |
2:16:12 |
8:13 |
|
| 7/6/2013 |
Run |
Rocky Ridge Park |
Trails |
12.0 mi |
2:15:28 |
11:18 |
|
| 3/26/2011 |
Run |
JASR |
Race |
18.9 mi |
2:15:09 |
7:09 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
18.0 mi |
2:14:10 |
7:28 |
|
| 7/15/2012 |
Run |
Lancaster County Central Park |
Trails |
12.6 mi |
2:12:36 |
10:32 |
|
| 5/28/2010 |
Run |
treadmill |
medium long |
17.0 mi |
2:12:00 |
7:46 |
|
| 7/11/2010 |
Run |
north park |
Long |
17.0 mi |
2:11:43 |
7:45 |
|
| 9/28/2010 |
Run |
montour/coraopolis |
Training |
16.3 mi |
2:11:14 |
8:05 |
|
| 9/19/2010 |
Run |
Montour Trail |
Training |
16.0 mi |
2:11:00 |
8:12 |
|
| 8/16/2009 |
Run |
montour/chartiers |
Easy |
16.1 mi |
2:10:27 |
8:07 |
|
| 5/29/2010 |
Run |
montour/coraopolis |
medium long |
16.0 mi |
2:09:13 |
8:05 |
|
| 2/14/2009 |
Run |
m |
Long |
16.5 mi |
2:09:10 |
7:50 |
|
| 9/23/2012 |
Run |
Conestoga Trail Run |
Race |
9.7 mi |
2:08:46 |
13:19 |
|
| 8/23/2011 |
Run |
Montour Trail |
Easy |
15.3 mi |
2:07:38 |
8:21 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 3/8/2014 |
Run |
lancaster |
medium long |
17.0 mi |
2:06:57 |
7:29 |
|
| 4/4/2010 |
Run |
Peter's |
Training |
17.0 mi |
2:06:41 |
7:28 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 9/18/2010 |
Run |
north park |
Training |
16.3 mi |
2:06:27 |
7:46 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 5/22/2010 |
Run |
peters trail |
medium long |
16.0 mi |
2:03:01 |
7:42 |
|
| 2/14/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:02:30 |
7:40 |
|
| 2/3/2013 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
2:02:28 |
12:09 |
|
| 9/28/2013 |
Run |
All over |
medium long |
16.5 mi |
2:02:21 |
7:25 |
|
| 5/23/2009 |
Run |
peters trail |
Long |
16.3 mi |
2:01:32 |
7:29 |
|
| 10/9/2011 |
Run |
Montour Trail |
Training |
15.2 mi |
2:01:21 |
8:00 |
|
| 1/24/2010 |
Run |
montour/coraopolis |
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 7/22/2010 |
Run |
Montour Trail |
Training |
15.0 mi |
2:01:10 |
8:05 |
|
| 5/27/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:01:00 |
7:34 |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
|
| 11/4/2013 |
Run |
Enola low grade |
medium long |
14.2 mi |
2:00:30 |
8:30 |
|
| 12/30/2012 |
Run |
Holtwood |
Trails |
7.9 mi |
2:00:20 |
15:14 |
|
| 1/29/2012 |
Run |
Holtwood |
Trails |
8.0 mi |
2:00:16 |
15:02 |
|
| 8/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:10 |
8:01 |
|
| 3/29/2014 |
Run |
Garden Spot Village |
medium long |
15.1 mi |
2:00:02 |
7:57 |
|
| 5/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:00 |
8:00 |
|
| 10/11/2009 |
Run |
montour/chartiers |
Long |
15.0 mi |
2:00:00 |
8:00 |
|