| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2010 |
Run |
Mountain Laurel 5K |
Race |
3.1 mi |
20:11 |
6:31 |
 |
| 4/28/2012 |
Run |
Race Against Racism |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 3/11/2014 |
Run |
F&M track |
Interval |
4.0 mi |
26:04 |
6:32 |
|
| 8/14/2014 |
Run |
School Lane Hills |
Tempo |
5.1 mi |
33:12 |
6:32 |
|
| 5/1/2011 |
Run |
burgh |
Race |
6.4 mi |
41:57 |
6:33 |
|
| 7/19/2009 |
Run |
presque isle half |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 9/7/2013 |
Run |
Bird In Hand |
Race |
13.1 mi |
1:25:41 |
6:33 |
|
| 1/14/2014 |
Run |
F&M |
Interval |
4.2 mi |
27:10 |
6:33 |
|
| 11/1/2009 |
Run |
Spirit of Pittsburgh |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 3/27/2010 |
Run |
just a short run |
Race |
13.1 mi |
1:26:00 |
6:34 |
|
| 4/12/2008 |
Run |
misc |
Training |
2.5 mi |
16:25 |
6:34 |
|
| 6/21/2016 |
Run |
F&M track |
Interval |
4.2 mi |
27:15 |
6:35 |
|
| 8/26/2014 |
Run |
F&M track |
Interval |
5.1 mi |
33:30 |
6:35 |
|
| 12/7/2008 |
Run |
misc |
Race |
3.0 mi |
19:23 |
6:35 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle 3 |
Race |
3.0 mi |
19:45 |
6:35 |
|
| 9/12/2009 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 9/1/2015 |
Run |
F&M track |
Interval |
4.5 mi |
29:38 |
6:36 |
|
| 7/4/2017 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
32:56 |
6:36 |
|
| 10/26/2013 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:10 |
6:36 |
|
| 10/21/2017 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
49:19 |
6:36 |
|
| 9/5/2017 |
Run |
F&M track |
Interval |
4.8 mi |
31:40 |
6:36 |
|
| 8/13/2011 |
Run |
Brookline Breeze |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 10/24/2011 |
Run |
Park City |
Easy |
1.8 mi |
11:46 |
6:37 |
|
| 11/8/2016 |
Run |
F&M track |
Interval |
4.5 mi |
29:26 |
6:37 |
|
| 4/8/2014 |
Run |
F&M track |
Interval |
5.3 mi |
34:45 |
6:38 |
|
| 2/3/2018 |
Run |
Angela Ivory 50K |
Race |
13.4 mi |
1:28:36 |
6:38 |
|
| 11/11/2014 |
Run |
|
Interval |
4.3 mi |
28:31 |
6:38 |
|
| 11/4/2014 |
Run |
F&M track |
Interval |
5.0 mi |
33:09 |
6:38 |
|
| 6/3/2014 |
Run |
F&M track |
Interval |
4.7 mi |
31:03 |
6:38 |
|
| 10/11/2016 |
Run |
F&M track |
Interval |
5.5 mi |
36:30 |
6:39 |
|
| 4/13/2013 |
Run |
Bring Them Home |
Race |
3.0 mi |
19:55 |
6:39 |
|
| 10/24/2017 |
Run |
F&M track |
Tempo |
4.7 mi |
31:20 |
6:39 |
|
| 5/26/2015 |
Run |
F&M track |
Interval |
4.3 mi |
28:47 |
6:39 |
|
| 7/4/2013 |
Run |
Ephrata Firecracker |
Race |
5.0 mi |
33:18 |
6:40 |
|
| 5/19/2015 |
Run |
F&M track |
Interval |
5.8 mi |
38:39 |
6:40 |
|
| 9/23/2014 |
Run |
F&M |
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 10/22/2016 |
Run |
Stoudt's Distance Classic |
Race |
7.5 mi |
50:01 |
6:41 |
|
| 3/7/2017 |
Run |
F&M track |
Interval |
5.7 mi |
38:01 |
6:41 |
|
| 1/10/2010 |
Run |
Frigid Five |
Race |
4.9 mi |
33:01 |
6:42 |
|
| 8/23/2016 |
Run |
F&M track |
Interval |
4.0 mi |
26:45 |
6:42 |
|
| 6/1/2013 |
Run |
Red Rose |
Race |
5.0 mi |
33:29 |
6:42 |
|
| 4/11/2015 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:27:57 |
6:43 |
|
| 10/31/2010 |
Run |
Farmer's Inn Half Marathon |
Race |
13.0 mi |
1:27:18 |
6:43 |
|
| 4/26/2009 |
Run |
burgh pizza and wings/montour |
Race |
6.2 mi |
41:44 |
6:44 |
|
| 4/12/2014 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:28:11 |
6:44 |
|
| 9/15/2015 |
Run |
F&M track |
Interval |
4.0 mi |
26:56 |
6:44 |
|
| 11/5/2013 |
Run |
F&M track |
Interval |
3.8 mi |
25:38 |
6:45 |
|
| 4/11/2017 |
Run |
F&M track |
Interval |
3.2 mi |
21:39 |
6:46 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:21 |
6:47 |
|
| 10/10/2008 |
Run |
misc |
Training |
6.2 mi |
42:00 |
6:47 |
|
| 5/24/2016 |
Run |
boat trip |
Interval |
6.2 mi |
42:02 |
6:47 |
|
| 4/14/2008 |
Run |
misc |
Training |
3.5 mi |
23:45 |
6:48 |
|
| 8/9/2016 |
Run |
F&M track |
Interval |
5.7 mi |
38:21 |
6:48 |
|
| 9/6/2008 |
Run |
Ikea/Montour Trail Half marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 8/1/2017 |
Run |
home to park to home |
Interval |
4.4 mi |
29:57 |
6:49 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 9/20/2008 |
Run |
misc |
Tempo |
5.3 mi |
35:45 |
6:49 |
|
| 3/21/2010 |
Run |
treadmill |
Training |
3.5 mi |
23:51 |
6:49 |
|
| 4/23/2013 |
Run |
F&M |
Training |
6.8 mi |
46:00 |
6:49 |
|
| 4/1/2014 |
Run |
F&M track |
Interval |
5.2 mi |
35:07 |
6:50 |
|
| 5/2/2017 |
Run |
F&M track |
Training |
5.4 mi |
36:58 |
6:50 |
|
| 10/20/2011 |
Run |
Park City |
Easy |
1.6 mi |
10:39 |
6:50 |
|
| 4/20/2008 |
Run |
misc |
Training |
1.6 mi |
10:55 |
6:50 |
|
| 2/27/2010 |
Run |
Spring Thaw |
Race |
20.5 mi |
2:19:44 |
6:50 |
|
| 3/13/2010 |
Run |
Zenienople Shamrock Shuffle |
Race |
10.0 mi |
1:08:14 |
6:50 |
|
| 3/29/2008 |
Run |
misc |
Race |
18.9 mi |
2:08:58 |
6:50 |
|
| 9/26/2008 |
Run |
misc |
Training |
6.0 mi |
41:00 |
6:50 |
|
| 3/5/2016 |
Run |
Northwest River Trail |
Tempo |
6.2 mi |
42:22 |
6:51 |
|
| 3/22/2016 |
Run |
F&M track |
Interval |
6.1 mi |
41:41 |
6:51 |
|
| 8/4/2015 |
Run |
F&M track |
Interval |
4.0 mi |
27:21 |
6:51 |
|
| 3/20/2008 |
Run |
misc |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 5/10/2016 |
Run |
F&M track |
Training |
6.2 mi |
42:24 |
6:51 |
|
| 5/2/2010 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
2:59:10 |
6:51 |
|
| 4/7/2015 |
Run |
F&M track |
Interval |
6.3 mi |
42:53 |
6:51 |
|
| 6/27/2017 |
Run |
F&M track |
Interval |
4.4 mi |
29:46 |
6:51 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 1/9/2011 |
Run |
Frigid Five |
Race |
5.0 mi |
34:15 |
6:51 |
|
| 4/9/2016 |
Run |
Garden Spot Village |
Race |
13.1 mi |
1:29:47 |
6:52 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
2:59:34 |
6:52 |
|
| 7/11/2017 |
Run |
F&M track |
Interval |
4.6 mi |
31:32 |
6:52 |
|
| 3/25/2014 |
Run |
F&M inside upper |
Interval |
5.3 mi |
36:00 |
6:52 |
|
| 3/28/2009 |
Run |
m |
Race |
18.6 mi |
2:07:33 |
6:52 |
|
| 3/28/2017 |
Run |
F&M track |
Interval |
6.3 mi |
43:21 |
6:52 |
|
| 7/24/2014 |
Run |
Beer Mile |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 4/5/2016 |
Run |
F&M track |
Tempo |
9.3 mi |
1:03:31 |
6:53 |
|
| 3/29/2016 |
Run |
F&M track |
Interval |
6.8 mi |
46:43 |
6:53 |
|
| 9/6/2016 |
Run |
F&M track |
Interval |
2.0 mi |
13:45 |
6:53 |
|
| 10/17/2017 |
Run |
F&M track |
Training |
4.2 mi |
28:31 |
6:53 |
|
| 2/15/2009 |
Run |
|
Race |
5.0 mi |
34:22 |
6:53 |
|
| 3/19/2008 |
Run |
misc |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/15/2008 |
Run |
misc |
Training |
8.0 mi |
55:00 |
6:53 |
|
| 8/8/2017 |
Run |
F&M track |
Interval |
8.4 mi |
57:30 |
6:54 |
|
| 7/18/2017 |
Run |
F&M track |
Interval |
3.7 mi |
25:09 |
6:54 |
|
| 3/8/2016 |
Run |
F&M track |
Interval |
4.3 mi |
29:18 |
6:54 |
|
| 1/16/2018 |
Run |
lancaster |
Easy |
5.0 mi |
34:30 |
6:55 |
|
| 4/9/2008 |
Run |
misc |
Training |
6.0 mi |
41:30 |
6:55 |
|
| 10/24/2009 |
Run |
Harvest Moon |
Race |
10.0 mi |
1:09:10 |
6:55 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 9/24/2013 |
Run |
F&M |
Interval |
5.6 mi |
38:44 |
6:56 |
|
| 4/4/2017 |
Run |
F&M track |
Interval |
6.7 mi |
46:23 |
6:56 |
|