| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2013 |
Run |
Montour Trail |
Strides |
0.5 mi |
3:55 |
7:50 |
 |
| 7/31/2013 |
Run |
Montour Trail |
Easy |
6.2 mi |
48:06 |
7:46 |
|
| 7/23/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
7:30 |
7:30 |
|
| 7/23/2013 |
Run |
Montour Trail |
Easy |
8.6 mi |
1:03:18 |
7:22 |
|
| 7/19/2013 |
Run |
Duff Road Thompson Terrace |
Morning |
8.2 mi |
1:11:19 |
8:42 |
|
| 7/18/2013 |
Run |
Montour Trail |
Strides |
1.0 mi |
8:10 |
8:10 |
|
| 7/18/2013 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 6/24/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:21:05 |
8:07 |
|
| 6/18/2013 |
Run |
Montour Trail |
Easy |
10.0 mi |
1:18:42 |
7:53 |
|
| 5/4/2013 |
Run |
OT park |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 4/25/2013 |
Run |
Thompson Terrace |
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 4/19/2013 |
Run |
Duff Road |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/18/2013 |
Run |
Pure Athletex Treadmill |
Cool Down |
1.0 mi |
|
|
|
| 4/18/2013 |
Run |
Pure Athletex Treadmill |
Progression |
4.0 mi |
26:54 |
6:44 |
|
| 4/18/2013 |
Run |
Pure Athletex Treadmill |
Warm Up |
1.5 mi |
11:54 |
7:56 |
|
| 4/15/2013 |
Run |
Duff Road |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 4/12/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:19:34 |
7:40 |
|
| 4/9/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.7 mi |
1:28:00 |
8:14 |
|
| 4/7/2013 |
Run |
North Park |
Long |
16.1 mi |
2:03:50 |
7:42 |
|
| 4/6/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
| 4/4/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.3 mi |
1:24:17 |
8:11 |
|
| 3/30/2013 |
Run |
North Park |
Cool Down |
1.0 mi |
12:00 |
12:00 |
|
| 3/30/2013 |
Run |
Just a Short Run 30k |
Race |
30.0 km |
2:02:00 |
6:33 |
|
| 3/30/2013 |
Run |
North Park |
Warm Up |
2.5 mi |
22:00 |
8:48 |
|
| 3/27/2013 |
Run |
Pure Athletex Treadmill |
Easy |
7.1 mi |
53:37 |
7:34 |
|
| 3/25/2013 |
Run |
Pure Athletex Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 3/23/2013 |
Run |
Butler Rail Trail |
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 3/21/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:24:31 |
8:08 |
|
| 3/20/2013 |
Run |
Thompson Terrace Duff Road |
Easy |
10.4 mi |
1:26:11 |
8:18 |
|
| 3/17/2013 |
Run |
North Park |
Long |
18.4 mi |
2:20:38 |
7:39 |
|
| 3/16/2013 |
Run |
Duff Road OT Park |
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
| 3/15/2013 |
Run |
Avonworth |
Cool Down |
1.6 mi |
14:03 |
8:47 |
|
| 3/15/2013 |
Run |
Avonworth Track |
Interval |
6.1 mi |
40:04 |
6:33 |
|
| 3/15/2013 |
Run |
Avonworth |
Warm Up |
2.0 mi |
16:10 |
8:06 |
|
| 3/12/2013 |
Run |
Duff Road OT Park |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 3/11/2013 |
Run |
Duff Road OT Park |
Easy |
9.1 mi |
1:19:41 |
8:46 |
|
| 3/10/2013 |
Run |
North Park |
Easy |
8.6 mi |
1:02:36 |
7:17 |
|
| 3/9/2013 |
Run |
Duff Road |
Cool Down |
4.0 mi |
34:52 |
8:43 |
|
| 3/9/2013 |
Run |
March Mad Dash 10 Mile |
Race |
10.0 mi |
1:01:12 |
6:08 |
|
| 3/9/2013 |
Run |
North Park |
Warm Up |
3.5 mi |
29:10 |
8:20 |
|
| 3/7/2013 |
Run |
Pure Athletex Treadmill |
Easy |
8.2 mi |
1:00:04 |
7:20 |
|
| 3/6/2013 |
Run |
Duff Road OT Park |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 3/4/2013 |
Run |
Duff Road OT Park |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/3/2013 |
Run |
Duff Road |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 3/2/2013 |
Run |
North Park |
Long |
11.0 mi |
1:25:43 |
7:48 |
|
| 3/1/2013 |
Run |
OT park |
Easy |
5.3 mi |
41:36 |
7:50 |
|
| 2/28/2013 |
Run |
Avonworth Track |
Cool Down |
1.0 mi |
8:45 |
8:45 |
|
| 2/28/2013 |
Run |
Avonworth Track |
Interval |
3.1 mi |
22:01 |
7:14 |
|
| 2/28/2013 |
Run |
Avonworth Track |
Warm Up |
1.2 mi |
9:23 |
7:50 |
|
| 2/26/2013 |
Run |
Pure Athletex Treadmill |
Cool Down |
1.2 mi |
9:55 |
8:16 |
|
| 2/26/2013 |
Run |
Pure Athletex Treadmill |
Tempo |
5.0 km |
18:43 |
6:02 |
|
| 2/26/2013 |
Run |
Pure Athletex Treadmill |
Warm Up |
1.0 mi |
8:40 |
8:40 |
|
| 2/25/2013 |
Run |
Duff Road |
Easy |
5.1 mi |
41:50 |
8:09 |
|
| 2/24/2013 |
Run |
Duff Road Squire Ridge |
Easy |
7.1 mi |
57:16 |
8:03 |
|
| 2/23/2013 |
Run |
Montour Trail |
Long |
15.0 mi |
1:47:16 |
7:10 |
|
| 2/22/2013 |
Run |
Pure Athletex Treadmill |
Easy |
7.4 mi |
1:00:12 |
8:09 |
|
| 2/21/2013 |
Run |
Thompson Terrace |
Easy |
7.3 mi |
57:15 |
7:49 |
|
| 2/19/2013 |
Run |
Pure Athletex Treadmill |
Cool Down |
1.5 mi |
14:23 |
9:36 |
|
| 2/19/2013 |
Run |
Pure Athletex Treadmill |
Tempo |
4.0 mi |
24:43 |
6:11 |
|
| 2/19/2013 |
Run |
Pure Athletex Treadmill |
Warm Up |
1.5 mi |
12:45 |
8:30 |
|
| 2/18/2013 |
Run |
Duff Road |
Easy |
7.3 mi |
56:05 |
7:41 |
|
| 2/16/2013 |
Run |
Gamelands |
Long |
13.1 mi |
1:46:40 |
8:09 |
|
| 2/15/2013 |
Run |
Montour Trail |
Easy |
6.5 mi |
48:26 |
7:28 |
|
| 2/14/2013 |
Run |
Southside |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 2/12/2013 |
Run |
Duff Road Squire Ridge |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 2/11/2013 |
Run |
Pure Athletex Treadmill |
Progression |
6.5 mi |
47:26 |
7:18 |
|
| 2/10/2013 |
Run |
North Park |
Long |
10.2 mi |
1:08:14 |
6:42 |
|
| 2/9/2013 |
Run |
North Park |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 2/8/2013 |
Run |
Montour Trail |
Easy |
6.4 mi |
52:05 |
8:09 |
|
| 2/7/2013 |
Run |
OT park |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 2/5/2013 |
Run |
Pure Athletex Treadmill |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 2/3/2013 |
Run |
Duff Road Squire Ridge |
Long |
7.5 mi |
58:39 |
7:48 |
|
| 1/31/2013 |
Run |
Downtown Pittsburgh |
Easy |
6.8 mi |
50:37 |
7:27 |
|
| 1/28/2013 |
Run |
Thompson Terrace |
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 1/26/2013 |
Run |
Elementary School Out n Back |
Easy |
4.6 mi |
36:33 |
7:57 |
|
| 1/19/2013 |
Run |
Duff Road |
Easy |
4.7 mi |
34:42 |
7:23 |
|
| 1/17/2013 |
Run |
Downtown Pittsburgh |
Easy |
4.4 mi |
37:36 |
8:33 |
|
| 1/15/2013 |
Run |
OT park |
Easy |
3.5 mi |
28:20 |
8:06 |
|