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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/9/2015
Run
Interval
200.0 m
0:38
5:06
4/11/2015
Run
Interval
300.0 m
1:00
5:22
2/11/2015
Run
ECAV - 2/11/15 Add on
Recovery
0.2 mi
1:33
7:45
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:29
7:25
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:24
7:00
3/21/2015
Run
APT - 1 lap around complex, add on for extra time
Easy
0.2 mi
1:30
7:30
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:29
7:25
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:29
7:25
3/23/2015
Run
APT - 1 lap around complex, add on for extra time
Long
0.2 mi
1:31
7:35
2/17/2015
Run
Interval
400.0 m
1:20
5:22
2/20/2015
Run
Armory
Interval
400.0 m
1:20
5:22
3/17/2015
Run
Interval
400.0 m
1:20
5:22
3/19/2015
Run
Interval
400.0 m
1:16
5:06
3/31/2015
Run
Interval
400.0 m
1:11
4:46
4/2/2015
Run
Interval
400.0 m
1:10
4:42
4/4/2015
Run
Interval
400.0 m
1:20
5:22
4/11/2015
Run
Interval
400.0 m
1:20
5:22
4/14/2015
Run
Interval
400.0 m
1:20
5:22
4/21/2015
Run
Interval
400.0 m
1:16
5:06
4/7/2015
Run
RPI - ECAV 15 second stride
Interval
0.3 mi
1:26
4:47
1/21/2015
Run
Interval
600.0 m
2:00
5:22
1/23/2015
Run
Interval
600.0 m
2:00
5:22
2/3/2015
Run
Interval
600.0 m
2:00
5:22
2/10/2015
Run
RPI - ECAV Uncle Sams 2/10/15
Interval
600.0 m
2:12
5:55
2/12/2015
Run
Interval
600.0 m
2:00
5:22
2/27/2015
Run
Interval
600.0 m
2:00
5:22
3/7/2015
Run
Interval
600.0 m
2:00
5:22
3/10/2015
Run
RPI - ECAV - Spring 70 Out and Back
Interval
600.0 m
2:00
5:22
3/14/2015
Run
Interval
600.0 m
2:00
5:22
4/3/2015
Run
Interval
600.0 m
1:44
4:39
4/10/2015
Run
Interval
600.0 m
1:46
4:45
4/24/2015
Run
Interval
600.0 m
2:00
5:22
3/21/2015
Run
APT - 20 Second Stride
Interval
0.4 mi
2:00
4:46
3/19/2015
Run
Interval
1200.0 m
4:08
5:33
4/11/2015
Run
Williams extended warmup
Shakeout
0.8 mi
7:00
9:13
4/21/2015
Run
Interval
1500.0 m
8:55
9:34
4/9/2015
Run
Interval
1600.0 m
5:36
5:38
4/2/2015
Run
Interval
1700.0 m
8:48
8:20
4/11/2015
Run
RPI - Gargoyles Shakeout with Shannon
Shakeout
1.2 mi
10:00
8:33
3/3/2015
Run
RPI - Detriot 40 seconds
Hill
1.2 mi
8:00
6:40
4/2/2015
Run
RPI - ECAV 10 minute warmup
Warm UpCool Down
1.2 mi
10:00
8:20
4/9/2015
Run
RPI - ECAV 10 minute warmup to locker room
Warm UpCool Down
1.2 mi
10:00
8:20
4/21/2015
Run
RPI - out and back warmup 4/21
Warm UpCool Down
1.2 mi
10:50
8:45
2/17/2015
Run
RPI - ECAV Cooldown 2/17/15
Warm UpCool Down
1.3 mi
12:57
9:49
4/14/2015
Run
RPI - ECAV 18th street to eagle quick warmup
Warm UpCool Down
1.5 mi
11:57
7:58
3/24/2015
Run
APT - Last Warmup
Warm UpCool Down
1.5 mi
15:07
10:01
1/20/2015
Run
Recovery
1.6 mi
13:31
8:44
3/17/2015
Run
RPI - ECAV Cooldown from Turf 3/17/15
Warm UpCool Down
1.7 mi
15:00
9:06
3/24/2015
Run
APT - Last Cooldown
Warm UpCool Down
1.7 mi
15:01
9:07
4/11/2015
Run
Warm UpCool Down
1.7 mi
15:00
9:06
3/3/2015
Run
RPI - Detroit Sunset Armory Cooldown
Warm UpCool Down
1.7 mi
15:08
9:07
3/17/2015
Run
RPI - ECAV Warmup to Turf 3/17/15
Warm UpCool Down
1.7 mi
14:42
8:42
3/31/2015
Run
RPI - ECAV Sidewalk Cooldown
Warm UpCool Down
1.7 mi
15:07
8:57
2/25/2015
Run
Armory
Warm UpCool Down
1.7 mi
15:03
8:52
3/3/2015
Run
RPI - Armory Warmup to Detriot
Warm UpCool Down
1.7 mi
15:00
8:50
4/7/2015
Run
RPI - ECAV to Gargoyles Cooldown
Warm UpCool Down
1.7 mi
15:00
8:44
2/28/2015
Run
Armory
Warm UpCool Down
1.7 mi
15:00
8:41
3/11/2015
Run
RPI - ECAV Lower Turf Cooldown
Warm UpCool Down
1.7 mi
14:57
8:39
4/14/2015
Run
RPI - ECAV Cooldown to track 4/14/15
Warm UpCool Down
1.7 mi
15:10
8:47
3/19/2015
Run
RPI - ECAV Warmup around Burdett 3/19
Warm UpCool Down
1.7 mi
15:00
8:38
2/20/2015
Run
Armory
Warm UpCool Down
1.8 mi
15:08
8:39
4/11/2015
Run
Warm UpCool Down
1.8 mi
15:00
8:35
2/28/2015
Run
Treadnill
Warm UpCool Down
1.8 mi
15:00
8:32
3/28/2015
Run
Treadmill
Warm UpCool Down
1.8 mi
15:00
8:32
3/28/2015
Run
Treadmill
Warm UpCool Down
1.8 mi
15:00
8:32
2/17/2015
Run
RPI - ECAV Warmup 2/17/15
Warm UpCool Down
1.8 mi
14:51
8:18
3/11/2015
Run
RPI - ECAV Lower Turf Warmup
Warm UpCool Down
1.8 mi
14:52
8:19
3/31/2015
Run
RPI - ECAV Katherine's Warmup
Warm UpCool Down
1.8 mi
15:00
8:23
4/7/2015
Run
RPI - Gargoyles Warmup through campus to ECAV
Warm UpCool Down
1.8 mi
15:03
8:25
2/25/2015
Run
Armory
Warm UpCool Down
1.8 mi
15:00
8:20
2/20/2015
Run
Armory
Warm UpCool Down
1.8 mi
15:00
8:15
1/14/2015
Run
Armory
Recovery
1.9 mi
15:00
8:07
4/4/2015
Run
MIT - Warmup
Warm UpCool Down
1.9 mi
15:00
7:57
4/14/2015
Run
Interval
3200.0 m
11:28
5:47
3/24/2015
Run
APT - 200m Edgewood
Interval
3600.0 m
17:12
7:42
3/16/2015
Run
Treadmill
Long
2.5 mi
20:02
7:57
3/20/2015
Run
Treadmill
Easy
2.5 mi
20:03
7:54
3/31/2015
Run
Interval
4575.0 m
22:38
7:58
3/11/2015
Run
Interval
4700.0 m
20:21
6:59
2/17/2015
Run
Interval
4800.0 m
24:33
8:14
2/20/2015
Run
Armory
Interval
3.0 mi
21:04
7:02
1/14/2015
Run
RPI -Armory Burdette Hoosick Frear Park Loop
Recovery
3.3 mi
30:00
8:59
3/19/2015
Run
RPI - ECAV Cornfields down Hoosick
Recovery
3.4 mi
30:00
8:47
2/28/2015
Run
Armory
Fartlek
3.5 mi
29:00
8:20
4/4/2015
Run
MIT - 30 minutes by water with Haley
Recovery
3.5 mi
30:03
8:36
3/17/2015
Run
Interval
5700.0 m
26:10
7:24
4/2/2015
Run
RPI - ECAV To Uncle Sams and Back 30 minutes
Warm UpCool Down
3.6 mi
30:05
8:26
4/21/2015
Run
RPI - ECAV up and down Hoosick Cornfields
Recovery
3.6 mi
30:00
8:25
4/9/2015
Run
RPI - ECAV 30 minutes to bottom of hill to Country Club and back
Recovery
3.7 mi
30:03
8:08
3/20/2015
Run
Treadmill
Easy
3.8 mi
30:09
7:55
1/15/2015
Run
RPI - Uncle Sams/Ferral Out and back 1/15/15
Recovery
4.0 mi
33:47
8:31
3/28/2015
Run
Treadmill
Interval
4.0 mi
27:22
6:51
3/18/2015
Run
Armory
Recovery
4.1 mi
35:04
8:30
4/10/2015
Run
RPI - ECAV to Mount Ida 35 minute loop
Recovery
4.2 mi
35:00
8:23
2/26/2015
Run
Treadmill
Recovery
4.2 mi
35:03
8:22
5/6/2015
Run
RPI - Gargoyles 35 minute campus loop
Recovery
4.2 mi
34:06
8:09
1/20/2015
Run
RPI - Quick Zates 1/20/15
Recovery
4.3 mi
36:29
8:34
2/25/2015
Run
Interval
7000.0 m
29:47
6:51
4/7/2015
Run
Interval
4.5 mi
30:56
6:53
1/13/2015
Run
RPI - Crossways from Armory
Recovery
4.6 mi
39:02
8:27
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