| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2016 |
Run |
|
Interval |
10.5 mi |
|
|
 |
| 3/29/2016 |
Run |
|
Easy |
|
28:00 |
|
|
| 3/30/2016 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 3/31/2016 |
Run |
|
Easy |
|
25:00 |
|
|
| 4/1/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/2/2016 |
Run |
|
Race |
8.0 mi |
|
|
|
| 4/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/4/2016 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 4/5/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/6/2016 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 4/7/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/9/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 4/10/2016 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 4/11/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 4/12/2016 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
|
35:00 |
|
|
| 4/14/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/14/2016 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/15/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 4/16/2016 |
Run |
|
Easy |
|
45:00 |
|
|
| 4/17/2016 |
Run |
|
Easy |
|
15:00 |
|
|
| 4/18/2016 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 4/19/2016 |
Run |
|
Easy |
|
33:00 |
|
|
| 4/20/2016 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 4/23/2016 |
Run |
|
Long |
15.0 mi |
|
|
|
| 4/25/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 4/26/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/27/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/28/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/29/2016 |
Run |
|
Race |
7.0 mi |
|
|
|
| 4/30/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/2/2016 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 5/3/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 5/4/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2016 |
Run |
|
Race |
9.0 mi |
|
|
|
| 5/6/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/9/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/10/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/11/2016 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
|
10:00 |
|
|
| 5/13/2016 |
Run |
|
Race |
9.5 mi |
|
|
|
| 5/14/2016 |
Run |
|
Race |
6.8 mi |
|
|
|
| 5/15/2016 |
Run |
|
Easy |
|
15:00 |
|
|
| 5/16/2016 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 5/17/2016 |
Run |
|
Easy |
|
15:00 |
|
|
| 5/18/2016 |
Run |
|
Race |
8.5 mi |
|
|
|
| 5/19/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/20/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 5/21/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/1/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/6/2016 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/7/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 6/8/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Hill |
7.5 mi |
|
|
|
| 6/10/2016 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/13/2016 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 6/14/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 6/15/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 6/16/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Long |
12.0 mi |
|
|
|
| 6/20/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/23/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/24/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/26/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 6/27/2016 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 6/28/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
| 6/29/2016 |
Run |
|
Easy |
9.3 mi |
|
|
|
| 6/30/2016 |
Run |
|
Hill |
6.2 mi |
|
|
|
| 7/1/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/2/2016 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/4/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 7/5/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/6/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/7/2016 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/8/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 7/9/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/11/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 7/12/2016 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/13/2016 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/14/2016 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 7/15/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/16/2016 |
Run |
|
Race |
10.0 mi |
|
|
|
| 7/17/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/18/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/19/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/20/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 7/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/22/2016 |
Run |
|
Tempo |
9.0 mi |
|
|
|
|