| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2008 |
Run |
Sequoia 30k |
Race |
30.0 km |
4:15:05 |
13:42 |
 |
| 2/10/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
10.0 mi |
1:52:02 |
11:13 |
|
| 2/8/2008 |
Run |
Joaquin Miller - Sequoia-Bayview trail |
Trail |
4.0 mi |
53:04 |
13:16 |
|
| 2/5/2008 |
Run |
Lake Merritt - Night sidewalk |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 2/3/2008 |
Run |
Canal Trails - 20M |
Long |
20.0 mi |
3:56:53 |
11:51 |
|
| 2/2/2008 |
Run |
Piedmont High track |
Pace |
2.0 mi |
20:22 |
10:11 |
|
| 1/30/2008 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:15:24 |
10:47 |
|
| 1/29/2008 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
40:00 |
11:34 |
|
| 1/27/2008 |
Run |
Piedmont High track |
Easy |
2.8 mi |
31:56 |
11:37 |
|
| 1/26/2008 |
Run |
Redwood Park - Skyline gate to Sequoia Pt rtn |
Trail |
7.3 mi |
1:31:48 |
12:35 |
|
| 1/24/2008 |
Run |
LDAC Fitness Center |
Easy |
2.5 mi |
31:20 |
12:32 |
|
| 1/23/2008 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 1/19/2008 |
Run |
Sequoia 30k |
Trail |
18.3 mi |
4:25:00 |
14:29 |
|
| 1/17/2008 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:13:01 |
10:26 |
|
| 1/13/2008 |
Run |
Lafeyette-Moraga Regional Trail |
Long |
16.0 mi |
3:06:32 |
11:40 |
|
| 1/11/2008 |
Run |
Piedmont High track |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 1/10/2008 |
Run |
LDAC Fitness Center |
Tempo |
3.0 mi |
32:52 |
10:58 |
|
| 1/9/2008 |
Run |
Crissy Field - SB to the gate 5K |
Easy |
5.0 km |
34:16 |
11:02 |
|
| 1/4/2008 |
Run |
San Diego - Mission Beach |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 1/3/2008 |
Run |
Treadmill - San Diego |
Interval |
4.5 mi |
50:36 |
11:18 |
|
| 12/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
14.0 mi |
2:45:22 |
11:49 |
|
| 12/27/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:08:52 |
11:29 |
|
| 12/26/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 12/22/2007 |
Run |
Waldon Park - 12M |
Long |
12.0 mi |
2:26:25 |
12:13 |
|
| 12/20/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 12/19/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 12/16/2007 |
Run |
Lake Merced |
Easy |
4.5 mi |
45:43 |
10:16 |
|
| 12/16/2007 |
Run |
Lake Merced |
Race |
4.5 mi |
39:12 |
8:48 |
|
| 12/13/2007 |
Run |
Lake Merritt - Our standard 3M |
Mid-long |
6.0 mi |
1:10:38 |
11:47 |
|
| 12/12/2007 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
39:21 |
11:23 |
|
| 12/11/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:09 |
11:23 |
|
| 12/6/2007 |
Run |
Home to Lake Merrit 7M |
Tempo |
7.0 mi |
1:14:31 |
10:39 |
|
| 12/4/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 11/30/2007 |
Run |
Sausal Creek loop - 3.6M |
Hill |
3.5 mi |
41:05 |
11:53 |
|
| 11/28/2007 |
Run |
Crissy field - 4.7M |
Mid-long |
4.8 mi |
50:20 |
10:36 |
|
| 11/27/2007 |
Run |
Piedmont High track |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 11/25/2007 |
Run |
Home to Lake Merrit 7M |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/17/2007 |
Run |
Bay Farm Island - 6M |
Long |
6.0 mi |
1:10:20 |
11:44 |
|
| 11/15/2007 |
Run |
Piedmont High track |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/14/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
35:26 |
11:49 |
|
| 11/11/2007 |
Run |
Big Sur Half Marathon in Monterey |
Race |
13.1 mi |
2:09:21 |
9:53 |
|
| 11/8/2007 |
Run |
Lake Merritt - Our standard 3M |
Pace |
2.6 mi |
24:44 |
9:42 |
|
| 11/7/2007 |
Run |
Bay Farm Island - 4M |
Mid-long |
5.0 mi |
58:21 |
11:41 |
|
| 11/1/2007 |
Run |
Piedmont High track |
Easy |
2.4 mi |
28:23 |
12:02 |
|
| 10/30/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 10/28/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
15.0 km |
1:30:34 |
9:44 |
|
| 10/26/2007 |
Run |
Bay Farm Island - 4M |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 10/24/2007 |
Run |
Bay Farm Island - 6M |
Mid-long |
6.0 mi |
1:12:23 |
12:04 |
|
| 10/23/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 10/21/2007 |
Run |
Waldon Park - 12M |
Long |
12.3 mi |
2:25:49 |
11:52 |
|
| 10/19/2007 |
Run |
Crissy Field - 3 Mile loop |
Pace |
3.0 mi |
31:20 |
10:27 |
|
| 10/16/2007 |
Run |
Crissy field - 4.7M |
Easy |
4.8 mi |
54:26 |
11:28 |
|
| 10/14/2007 |
Run |
Piedmont High track |
Easy |
2.1 mi |
27:12 |
12:50 |
|
| 10/13/2007 |
Run |
Alameda Bay farm - 10.7M |
Long |
10.7 mi |
2:08:26 |
12:01 |
|
| 10/9/2007 |
Run |
Piedmont High track |
Interval |
3.3 mi |
34:04 |
10:24 |
|
| 10/6/2007 |
Run |
Ygnacio Canal 8M Trail loop - Sports Basement |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/5/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 10/4/2007 |
Run |
Redwood shores - 3.75M |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/2/2007 |
Run |
Crissy field - Marina + Warming hut |
Tempo |
4.2 mi |
45:11 |
10:46 |
|
| 9/29/2007 |
Run |
Canal Trail - Walden Park to Golf Club Rd |
Long |
8.0 mi |
1:29:54 |
11:15 |
|
| 9/23/2007 |
Run |
Lake Merritt - 4th Sunday Race |
Race |
5.0 km |
28:30 |
9:11 |
|
| 9/20/2007 |
Run |
Crissy Field - 3 Mile loop |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 9/19/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 9/16/2007 |
Run |
Bay To Breakers |
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 9/12/2007 |
Run |
Piedmont High track |
Interval |
3.7 mi |
39:08 |
10:39 |
|
| 9/10/2007 |
Run |
Piedmont High track |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 9/9/2007 |
Run |
Piedmont High track |
Easy |
4.3 mi |
48:54 |
11:26 |
|
| 9/4/2007 |
Run |
Piedmont High track |
Interval |
3.0 mi |
33:34 |
11:12 |
|
| 9/2/2007 |
Run |
Piedmont High track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 7/8/2007 |
Run |
Canal Trails - 16.5M |
Long |
16.0 mi |
3:08:45 |
11:48 |
|
| 7/5/2007 |
Run |
Lake Merritt - Our standard 3M |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/26/2007 |
Run |
Glenview to Lake Merritt - 5M |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/21/2007 |
Run |
Glenview to Lake Merritt - 5M |
Tempo |
5.0 mi |
50:36 |
10:08 |
|
| 6/20/2007 |
Run |
Ygnacio Canal Trail loop - 9M |
Mid-long |
8.9 mi |
1:41:00 |
11:21 |
|