| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 3/29/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 3/6/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/24/2010 |
Elliptical |
|
Default |
|
33:00 |
|
|
| 1/30/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/24/2010 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 12/4/2009 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 11/25/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/19/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/15/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/26/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 4/5/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 1/4/2009 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 12/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/16/2008 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 10/7/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 11/29/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/11/2007 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/3/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/20/2011 |
Run |
Random Route |
Race |
10.0 km |
50:22 |
8:07 |
|
| 7/24/2010 |
Run |
Vernon-McColl-Dakota |
Race |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:01:25 |
9:17 |
|
| 6/5/2010 |
Run |
Random Route |
Race |
20.0 km |
1:45:42 |
8:31 |
|
| 5/30/2009 |
Run |
Random Route |
Race |
20.0 km |
1:53:43 |
9:10 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
2.0 mi |
14:25 |
7:13 |
|
| 5/16/2009 |
Run |
Random Route |
Race |
5.0 mi |
40:27 |
8:06 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
4.0 mi |
51:30 |
12:53 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
24:00 |
7:44 |
|
| 11/30/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:54 |
9:05 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
| 12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 10/6/2007 |
Run |
Twin Cities 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/10/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 6/21/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:10 |
8:29 |
|
| 5/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:17 |
8:19 |
|
| 5/19/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:04 |
8:05 |
|
| 4/26/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:28 |
8:10 |
|
| 4/20/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:57 |
8:27 |
|
| 3/30/2010 |
Run |
High School Loop |
Tempo |
5.2 mi |
44:13 |
8:30 |
|
| 3/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 5/23/2009 |
Run |
LTF Cate's Lake |
Tempo |
6.1 mi |
50:00 |
8:10 |
|
| 5/18/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
36:50 |
8:12 |
|
| 10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/12/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:03 |
8:05 |
|
| 12/3/2007 |
Run |
Sky Park 5 |
Tempo |
5.3 mi |
43:21 |
8:10 |
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 11/20/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:56 |
8:26 |
|
| 10/29/2007 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:41 |
7:43 |
|
| 10/23/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:28 |
8:21 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:54 |
10:27 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
11.1 mi |
2:02:50 |
11:04 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.1 mi |
1:35:27 |
9:30 |
|
| 4/23/2010 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:50:17 |
10:24 |
|
| 4/16/2010 |
Run |
Savage 8 |
Long |
8.3 mi |
1:17:12 |
9:17 |
|
| 3/27/2010 |
Run |
Downtown Savage 7.25 |
Long |
7.3 mi |
1:08:11 |
9:25 |
|
| 2/28/2010 |
Run |
Treadmill |
Long |
6.0 mi |
54:59 |
9:10 |
|
| 2/21/2010 |
Run |
Treadmill |
Long |
6.0 mi |
53:50 |
8:59 |
|
| 4/18/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:30:25 |
9:03 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:53:00 |
9:03 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
| 1/6/2008 |
Run |
Santee 13 |
Long |
13.4 mi |
2:02:29 |
9:10 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
15.5 mi |
2:27:02 |
9:30 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
| 12/8/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:41:58 |
10:09 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/24/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:39:48 |
10:00 |
|
| 10/21/2007 |
Run |
Sunset Pond 11.25 |
Long |
11.3 mi |
1:52:12 |
9:59 |
|
| 10/12/2007 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:45:07 |
9:55 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 6/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:05 |
8:25 |
|
| 5/30/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
33:56 |
8:29 |
|
| 5/21/2010 |
Run |
High School Loop |
Interval |
5.0 mi |
42:12 |
8:27 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 4/21/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 4/15/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:36 |
8:39 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
34:12 |
8:33 |
|
| 3/16/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:46 |
8:36 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
3.3 mi |
27:20 |
8:25 |
|
| 2/22/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
24:56 |
8:19 |
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
26:04 |
8:42 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
3.5 mi |
32:00 |
9:09 |
|
|